Also known as camellia oil, tea seed oil is extracted from the seeds of tea plants. Use refined sesame oil for high heat applications like frying and toasted sesame oil for stir fries and Asian sauces and dips. Of the five solvent extracts, methanol extract of tea seed oil exhibited the highest yield an … Unlike olive, sesame and peanut oils, camellia oil is known for its light flavor that doesn't interfere with the flavors of the other ingredients. Along with tea seed oil for delicate use and extra-virgin olive oil for normal use, avocado oil is a staple here when it comes to saute use. Camellia oil, also known as tea seed oil – but definitely not to be confused with tea tree oil, which is inedible – is commonly used in some Asian dishes. Tea Seed Oil Health Benefits. In a randomized, single‐blind crossover design, 12 men consumed for 3 weeks 40 g day −1 of food prepared with either TSO or VOO as a cooking oil. A very light cooking oil with virtually no taste. Used for healthy cooking and in salad dressings, the tea seed oils are made from the seed of the Camellia oefiera plant and its cousin, Camellia sinensis. "Avocado oil is a favorite of mine for cooking. Unrefined sesame oil is great as a key flavor component in sauces or dressings. is used extensively in China as cooking oil. The seed of the sesame plant provides sesame oil, which has a high antioxidant content. The objectives of this study were to investigate the antioxidant activity of tea seed oil and its active compounds. The oil is popularly used for cooking because it can increase the nutritional value of the food. The same held true for other vegetable/seed oils with high amounts of polyunsaturated fats as well, including sunflower oil, rice bran oil, and grapeseed oil. A terrific choice for cooking seafood and other entrees with subtle flavors. 5. Tea seed oil is a powerful antioxidant that may protect against aging and reduce LDL (or "bad") cholesterol and triglyceride levels. The oil contains abundant quantities of minerals and vitamins. This leads us to the main reason why soybean, corn, and canola oil are so bad for keto: They contain a high amount of polyunsaturated fats. The current study examines the effects of daily TSO intake in healthy adults. It stands high temperatures and develops a subtle bacon-like flavor when used to pan sear things like chicken breast. Cautions Edit Tea seed oil should not be mistaken for tea tree oil (melaleuca oil), an inedible essential oil extracted from the leaves of the paperbark, Melaleuca alternifolia , which is used for medicinal purposes. The high smoke point makes it incredibly versatile for deep frying or even as a nutritious salad dressing. 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