The menthol in peppermint leaves is a muscle relaxant and a sedative; drinking a cup of this herbal infusion promotes overall body and mind relaxation. In one study, 24 healthy young people experienced less fatigue during a cognitive test when given peppermint oil capsules (18). In one study, peppermint oil lengthened the sleeping time of mice given a sedative. Spiders aren't technically insects, but they seem to hate the oil all the same. It Can Settle an Upset Stomach Peppermint tea is believed to ease various forms of … Additionally, research demonstrates that menthol — one of the active compounds in peppermint — improves the perception of airflow in your nasal cavity. The vitamins and minerals in peppermint help treat skin related issues as mentioned earlier. While it’s unknown whether the amount of rosmarinic acid found in peppermint is enough to affect allergy symptoms, there is some evidence that peppermint may relieve allergies. Peppermint tea is delicious and easy to add to your diet. Diarrhea, muscle pain, cramping, drowsiness, tremors and drop in heart rate are some of the side effects of the over consumption of peppermint tea. It helps out with mental clarity. Consumption of peppermint tea can soothe the gastrointestinal (GI) tract, which relieves IBS symptoms such as bloating and abdominal pain. In one study, people who had undergone spine surgery and had received a rinse made with peppermint, tea tree and lemon oils experienced improvement in bad breath symptoms, compared to those who did not receive the oils (13). What Are Essential Oils, and Do They Work? 1. It can also balance oil production. The antibacterial and antimicrobial properties in peppermint tea are able to ward off pathogens that lead to illnesses like the common cold and flu, and prevent symptoms like coughing, fatigue, and fever. Peppermint tea benefits have antibacterial properties against microscopic organisms which are the reason for diseases like fever and hack. Peppermint tea and the natural compounds found in peppermint leaves may benefit your health in several ways. The vitamins and minerals in peppermint help treat skin related issues as mentioned earlier. Herbal teas are popular beverage choices when it comes time to relax and unwind. These headaches typically restrict... Clears Sinuses. Peppermint tea is made from the leaves of one of nature's sweetest and freshest-tasting plant families: mint.Peppermint, a hybrid of watermint and spearmint, has a particularly robust taste that flavors everything from toothpaste to candy canes to ice cream, as well as, of course, good old-fashioned peppermint tea. Weight loss. Peppermint tea is a popular herbal tea that is naturally calorie- and caffeine-free. One of the major side effects of peppermint tea include serious stomach disorders. It is also able to relieve spasms and cramps in the gallbladder and bile duct. Peppermint Tea Peppermint has proven to possess anti-inflammatory, antiviral and anti-microbial properties. The... 2. Rosmarinic acid is linked to reduced symptoms of allergic reactions, such as runny nose, itchy eyes and asthma (29, 30). Ideally it is preferable to consume two to three serving of peppermint tea a day to avoid any side effects. Not exclusively can drinking peppermint tea helps treat the manifestations of being sick yet additionally keeps your body from becoming ill. What are the 5 main health benefits of peppermint tea? The University of Wisconsin School of Medicine and Public Health has found that a cup of the beverage will help with heartburn and upset stomach. When it comes to peppermint tea, how many cups a day should you drink? Peppermint oil is a natural insecticide. Peppermint tea has so many great properties, you will be shocked! Health Benefits Of Peppermint Tea 1. As mentioned, peppermint tea is a popular digestive aid, and it is used for irritable bowel syndrome (IBS) in particular. Peppermint may relieve digestive symptoms, such as gas, bloating and indigestion. 4 Health Benefits in Peppermint Tea: Relieves Headaches. Not exclusively can drinking peppermint tea helps treat the manifestations of being sick yet additionally keeps your body from becoming ill. Also, you should not consume peppermint tea if you are allergic to menthol. Even if the health issues mentioned are of no concern, sipping a warm cup at the end of the day can promote a feeling of overall peace and comfort, and help you unwind from a long, stressful day. Peppermint tea’s health benefits are plentiful. Peppermint tea stimulates blood flow so it may help with hair growth. Lets explore some of the medicina… At the same time, peppermint tea can help move trapped gas through the body, reducing symptoms like bloating, stomach pain, and flatulence. For this reason you should get to know potential side effects, precautions and possible interactions with peppermint. For instance, peppermint tea can help with nausea, headaches, relieves stress, boost the immune system, and promote healthy digestion and so much more. These headaches typically restrict blood vessels in the brain; like painkillers, peppermint tea opens up those constricted blood vessels, bringing relief to many headache sufferers. Peppermint tea relaxes the digestive tract and promotes proper bile flow, two actions that keep your digestive system functioning at optimal levels. Other benefits includes detoxifying the body, curing bad breath and balancing pH level. As peppermint acts as a muscle relaxant and pain reliever, it may diminish certain types of headaches (2). Drinking peppermint tea may help improve your ability to concentrate and focus. While there are no studies on peppermint tea specifically, research demonstrates that natural compounds in peppermint may have beneficial effects on energy. While the aroma of peppermint tea may help relax muscles and improve headache pain, there is no supporting scientific evidence to confirm this effect. Furthermore, peppermint tea is caffeine free, whereas teas derived from the Camellia sinensis do contain the stimulant. Research has shown that regular peppermint tea consumption significantly reduces free testosterone and increases hormones beneficial for hair growth, such as estradiol and luteinizing hormone. It may help with dryness, itching, and other…, If you have irritable bowel syndrome (IBS), you can drink herbal teas to help ease some of your symptoms. Peppermint Tea Benefits | Peppermint tea may improve your health in various ways. While studies on the effects of peppermint tea on concentration are unavailable, two small studies have researched this beneficial effect of peppermint oil — taken by ingestion or inhalation. Among the many peppermint tea benefits is the presence of Vitamin C and A as well as folates and Omega 3. Peppermint contains rosmarinic acid, a plant compound found in rosemary and plants in the mint family (28). Did you know you can use peppermint oil to stop migraines and other types of headaches? Its value is in the essential oils and the potential health benefits they present. 6. Some studies suggest green tea is also beneficial for bone health, diabetes management, eye disease prevention, and memory loss. Here are 12 science-backed benefits of peppermint tea and extracts. Menthol, the naturally occurring chemical that gives peppermint its refreshing, icy-hot flavor and... Soothes Upset Stomach. Although both teas have antioxidants, the most common types found in green tea are polyphenols known as catechins, as well as other flavonoids. In one study in 127 women with painful periods, peppermint extract capsules were found to be as effective as a non-steroidal anti-inflammatory drug in reducing the intensity and duration of pain (20). May ease digestive problems Peppermint has long been used as a remedy for digestive problems, such as gas, bloating and upset stomach. Furthermore, capsules containing peppermint oil reduced incidence and severity of nausea and vomiting in a study in 200 people undergoing chemotherapy for cancer (7). It also helps promote the flow of bile from the gallbladder to your liver, resulting in fewer issues and attacks if you have a troubled gallbladder. How do you consume peppermint tea? The traces of potassium, vitamin B … Because of this, peppermint tea may fight clogged sinuses due to infections, the common cold and allergies (15). In one study, 24 young, healthy people performed significantly better on cognitive tests when they were given peppermint oil capsules (18). And as noted, peppermint tea can also help ease the pain and discomfort of gallbladder attack spasms and cramping. Mint (Spearmint and Peppermint) Both spearmint and peppermint tea provide important benefits for female hormones. Peppermint and green tea each pack a wallop in terms of health perks. In another study in 41 people, peppermint oil applied to the forehead was found to be as effective for headaches as 1,000 mg of acetaminophen (10). While there are no studies on the antibacterial effects of peppermint tea, peppermint oil has been shown to effectively kill bacteria (2, 15). The scent of peppermint has an effect on the brain, so drinking a cup of the tea and inhaling the aromatic scent can help the mind stay focused. We’ll also compare the healing drink to another popular tea in a peppermint tea vs. green tea section. Native to Europe and Asia, it has been used for thousands of years for its pleasant, minty taste and health benefits. It’s known as one of the best teas for inflammation of the stomach. By relaxing your digestive system, it can also help maintain steady bowel movements, which helps prevent hemorrhoids from occurring. One 2007 study saw that peppermint oil reduced IBS symptoms by 50% in 75% of those who used it. The most important benefit of peppermint tea is its power to release stress, as it is always considered a healthy body is because of healthy brain. Peppermint leaves are known to relax muscles, so drinking the tea when a headache or migraine strikes will ease the pain and allow blood to flow properly again. The tea has analgesic properties too, so it reduces any pain associated with indigestion. 9 Peppermint Tea Benefits +Healthy Skin, Hair, and More Mint tea is a delightful and refreshing way to stay healthy and can help you boost your immune system, improve digestion and reduce aches and pains. The menthol in peppermint oil increases blood flow and provides a cooling sensation, possibly easing pain (8). But not only that, peppermint leaves are antibacterial so they actually kill some of the bacteria that contribute to the bad breath, allowing for cleaner, fresher-smelling breath. © 2005-2020 Healthline Media a Red Ventures Company. The soothing act of drinking tea is often…. Research published in 2011 also found that peppermint activates an “anti-pain” channel in the colon, which soothes inflammatory pain in the GI tract. Additionally, studies indicate that peppermint reduces several types of bacteria commonly found in your mouth (11, 12). Rinsing with the tea could minimize the problem. Prepare peppermint tea as usual and set it aside. Our website services, content, and products are for informational purposes only. At the same time, peppermint tea can help move trapped gas through the body, reducing symptoms like bloating, stomach pain, and flatulence. While peppermint tea has not been studied to that effect, compounds in peppermint have been shown to improve symptoms. Peppermint tea benefits have been well-documented for centuries and provide natural relief for many common ailments that don’t need over-the-counter pharmaceutical solutions. To effectively treat sunburns, heat the peppermint leaves as if making tea; afterwards, gently apply the resulting fluid on the affected areas. Fresh herbs can not only spice up your meals, they may also help you maintain good health all year long. Peppermint tea was a used as a folk medicine to cure stomach ailments and associated problems. You can buy it in tea bags, as loose-leaf tea or simply grow your own peppermint. In a small study in 13 healthy people, taking a peppermint oil capsule resulted in reduced appetite compared to not taking peppermint (26). However, most herbs may trigger some side effects and/or interact with other medications (including other herbs). Drinking a mixture of appetite-suppressing peppermint tea and green tea in the morning is an excellent way to increase your metabolism. Peppermint may also cause breathing problems in some children and infants, even in small doses. From restless nights to nausea and headaches, peppermint tea’s muscle-relaxing properties can alleviate stress from the body, and its antibacterial properties can ease bad breath and digestive issues. However, another study found that menthol did not have a sedative effect (24, 25). While research on peppermint tea is … Moreover, we’ll discuss when to drink peppermint tea for maximum health effects, as well as the precautions and side effects associated with peppermint tea. Peppermint oil can also be used to reduce cellulite line by rubbing the oil on the affected areas. Here are the top 15 peppermint tea benefits. Peppermint leaves contain several essential oils including menthol, menthone and limonene (1). Health practitioners wanting to provide relief without drugs have used peppermint tea for over 10,000 years, as documented by archeologists. For starters, peppermint is made from the Mentha piperita plant, whereas green tea comes from the Camellia sinensis plant. Peppermint tea is known to be soothing, sure, but what else does this widely available tea have for our body in terms of benefits? How does peppermint tea treat motion sickness? Many use peppermint tea for PCOS (polycystic ovarian syndrome) in particular, due to its anti-androgen effect. One must also be careful about the amount of tea one s using per serving. For every 150ml of water that is being boiled, one must use one tablespoon of peppermint tea. Furthermore, menthol has also demonstrated antibacterial activity (23). Peppermint can consist of fresh or dry leaves for use in food or as a tea. Peppermint tea benefits also apply to your mental health. In another study, peppermint oil aromatherapy was found to reduce the incidence of daytime sleepiness (19). People have been using it for centuries for all of the beneficial effects.. Now we’ll explore how peppermint tea benefits. To effectively treat sunburns, heat the peppermint leaves as if making tea; afterwards, gently apply the resulting fluid on the affected areas. The Best Teas to Drink for Relief from IBS Symptoms, 4 Healthy Herbs to Grow Indoors This Winter. In this section, we will detail when to drink peppermint tea for maximum benefits and how much you should be drinking. However, applying peppermint oil to your temples may help. It can also reduce blood pressure because of its anti-inflammatory properties; this is also one of the reasons why peppermint is a popular herb in aromatherapy. Peppermint tea may ease headaches caused by stress or poor diet. In some people, peppermint tea may also worsen acid reflux since the tea can increase the backflow of stomach acid into the esophagus. Peppermint tea is more than a fragrant, soothing beverage. That said, there is not much scientific evidence that peppermint enhances sleep. While peppermint tea is often drunk for its flavor, it may also have several health benefits. For instance, peppermint tea is considered excellent for the digestive system, and it can relieve some symptoms of irritable bowel syndrome (IBS). There’s a reason why peppermint tea is so beneficial to your health that the British regard it as a cure-all. 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