Two minutes before rice is completely cooked, add chicken mixture and parmesan cheese to the pot. 0.5 cup = 62g. Knorr Rice Sides cook … You'd need to walk 78 minutes to burn 280 calories. There are 270 calories in 1 cup prepared of Knorr Whole Grains Rice Sides - Chicken Broccoli. The rice cooks slowly in the pan, absorbing the liquid, releasing its starches, and creating this great creamy consistency. Cook the packages of Knorr ® Selects White Cheddar Broccoli Rice as directed on the package without the oil. On top of tasting delicious, our rice dishes are quick and easy to prepare. Comprehensive nutrition resource for Knorr Rice Sides with Broccoli, Chicken Flavor. Cover tightly with aluminum foil. 240. Add salt and pepper to taste. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. With an optional sprinkle of cheese on top, the end result is a one-pot Chicken Broccoli Rice Casserole that looks (and tastes) like you spent hours slaving over a hot stove! Comprehensive nutrition resource for Knorr Rice Sides, Chicken Broccoli. Amount Per Serving. Your family is sure to love the creamy chicken flavor of Knorr Rice Sides Chicken Broccoli Rice (5.6oz). cup. Serving Size. Personalized health review for Knorr Rice Sides, Cheddar Broccoli: 230 calories, nutrition grade (C), problematic ingredients, and more. Add chicken and peas. Get nutrition information for Knorr items and over 200,000 other foods (including over 3,000 brands). Bake covered for 25 minutes. Learn the good & bad for 250,000+ products. Nutrition Facts. Carefully remove the aluminum foil. Nutrition Facts. Make Knorr Rice Sides the foundation of a crowd-pleasing dinner. Visit CalorieKing to see calorie count and nutrient data for all … Serving Size. cup. 0.5 cup = 65g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Stir. 2,000 calories a day is used for general nutrition advice. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. There are 280 calories in 1 cup, prepared of Knorr Chicken Rice Sides, prepared as directed. Combine the Knorr Chicken Broccoli Rice, boiling water, and 1/4 cup of the Parmesan cheese in a 13x9-inch baking dish. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Amount Per Serving. 230. Learn about the number of calories and nutritional and diet information for Knorr Rice Sides, Chicken Broccoli. Stir and cover. There are 280 calories in 1 cup prepared (65 g) of Knorr Rice Sides - Chicken. : Calorie breakdown: 8% fat, 80% carbs, 12% protein. Stir and set mixture aside. Learn about the number of calories and nutritional and diet information for Knorr Rice Sides with Broccoli, Chicken Flavor. https://www.safeway.com/shop/product-details.126300110.html Knorr Rice Sides – Chicken Flavor. Add broccoli and cook for 4 minutes. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Knorr Rice Sides – Chicken Broccoli. : Calorie breakdown: 9% fat, 81% carbs, 10% protein. Stir in the broccoli, chicken, and onion. 2,000 calories a day is used for general nutrition advice. Broccoli Rice ( 5.6oz ) creating this great creamy consistency the package the! Calories in 1 cup, prepared as directed quick and easy to prepare a. Including foods from hundreds of popular restaurants and thousands of brands % protein g ) of Rice. In 1 cup prepared of Knorr Whole Grains Rice Sides with Broccoli, Chicken Broccoli, our dishes... 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