whole wheat banana bread

Whole wheat flour is a made by grinding the whole grain, bran, germ and endosperm intact, as opposed to only grinding the endosperm, as in the case of regular all-purpose wheat flour. Add the dry ingredients to the wet ingredients. In a small bowl, add the ripe bananas. Who doesn’t love banana bread? I’ve tried a lot of “healthy” or “whole wheat” banana bread recipes over the years, but they always seem to come out dry, too dense, or lacking in flavor. The whole wheat flour made it heartier and more bread-like than cakey, and the maple syrup I used made for a less sweet banana bread, which I actually really liked. ★☆ Let me tell you a little bit about the ingredients. Although I opted to include walnuts in my recipe, you could omit them completely or swap them for chocolate chips if you prefer. Whole Wheat Low Fat Banana Bread This whole wheat banana bread recipe is lightened up with Greek yogurt and is sweetened using a combination of honey and brown sugar. Copyright Stephanie Kay Nutrition 2020. This post may contain affiliate links. Like this recipe? Made with whole wheat flour among other clean and nutritious ingredients, this banana bread is also oil-free, refined sugar-free, vegan and wfpb! ★☆ twitter link Blend in chopped nuts. That’s right banana bread made with whole wheat flour can be light, moist and still taste delicious – I kid you not! Add eggs, and mix well. Whole Wheat Banana Bread Eggless is moist, wholesome and delicious. This Healthy Banana Bread recipe is perfect to try baking with your kiddos! ), I end up regretting it! It also contains more vitamins and magnesium. Add baking soda to hot water, stir to mix, and then add to batter. (If your bananas are not ripe enough you may have to add an extra splash of milk if your batter is too thick.). Add dry ingredients to Then add the mashed bananas, pumpkin, honey, and other wet ingredients. Preheat the oven to 350°F and grease a 9 x 5 loaf pan with butter. Plus it is a cinch to mix together and only requires one bowl. Here’s how to do it: Once sliced, this banana bread can be eaten immediately, stored in an airtight container or frozen for up to 3 months. Site Credits. Regardless of which option you choose, the key to a loaf of really good banana bread is really ripe bananas, so be sure to wait until they are nice and brown before whipping up this banana bread with whole wheat flour. Made with mashed bananas, cinnamon, vanilla, and whole wheat flour. https://www.100daysofrealfood.com/recipe-whole-wheat-banana-bread Add the dry ingredients and stir without over-mixing. WHOLE WHEAT BANANA BREAD TIPS. Moist and fluffy, it makes a great family-friendly snack or dessert. Making this recipe is as easy as making regular banana bread, you just need to use whole wheat flour! This recipe uses no refined sugar- the sweetness comes from the bananas and the honey. While made without butter, oil, or white flour, this 100% whole wheat banana bread tastes just as flavorful and moist as my regular banana bread. The joy of 100% Whole Wheat Honey-Banana Bread. My name is Molly Leonard and I’m the recipe developer, photographer and … The bread is wonderful served warm but as with all banana breads, it’s better the next day as the sugars from the bananas release. If you would like to add a bit of a roasted flavor to this bread, try roasting your bananas while in their skin at 350 … Nutty bananas with chocolate morsels, chunks of walnuts, … And it’s so delicious, you’ll start to get excited when you see bananas going bad! Since I live by myself, I like to bake a big loaf of banana bread and freeze it for later. in a blender. How long to bake banana bread. In a large bowl, stir together the mashed banana, oil, sugar, eggs, and vanilla. The maple syrup and orange juice are excellent sweeteners because they don’t add refined sugar to this Healthy Banana Bread. My Favorite Healthy Banana Bread Bananas are a great source of vitamins and potassium. Top it with a scoop of nice cream for dessert! I love making a loaf ahead of time, slicing it and storing it in the freezer for a quick and easy snack. Share a photo and tag us — we can't wait to see what you've made! Here are my other Banana Recipes. Whole Wheat Banana Bread is a lightened-up version of classic banana bread that is just as moist, soft, and flavorful! Who doesn’t love banana bread? Transfer the batter to the greased loaf pan and transfer to the oven for 60-65 minutes until a toothpick comes out clean. 1½ cups whole wheat flour; 1 teaspoon baking powder; 1 teaspoon baking soda; 2 teaspoons cinnamon; 4 extra-large, ripe bananas, mashed (about 2 heaping cups) 1 egg; 2 tablespoons coconut oil, melted; ½ cup add-ins (optional, see below) ADD-INS (optional) Diced apple; Raisins; … So, even though this Whole Wheat Banana Bread recipe tastes like an indulgent dessert, you can enjoy it for breakfast while sticking to your diet. Add the eggs and vanilla extract and whisk again until well combined. Make an extra loaf and freeze for an easy, healthy breakfast or snack. If the toothpick comes out clean take the Healthy Banana Bread out of the oven and let it cool. Beat in the honey and eggs. My whole wheat banana bread is perfectly freezer-friendly and I pretty much always have a few loaves on hand. Just take all the dry and wet ingredients in separate bowls, and then simply mix everything together and you are done. It’s sure to become a new go-to recipe the next time you have overripe bananas! To make this easy Banana Bread start by preheating the oven and prepping the loaf pan with a non-stick cooking spray or butter. ★☆. Sift together whole wheat flour, baking soda, cinnamon, salt and nutmeg then add it to the bowl of wet ingredients and whisk to combine. Add the mashed bananas and mix until well combined. Stir in flour and salt. Eggless, dairy free, and vegan recipe that contains no refined sugar–just honey! It tastes just as good as dessert, plus it’s healthier for you. Yield: 12 Servings, Amount per serving: 185 calories, Calories: 185g, Carbohydrates: 28g, Protein: 4g, Fat: 7g, Saturated Fat: 1g, Cholesterol: 31mg, Sodium: 202mg, Potassium: 197mg, Fiber: 3g, Sugar: 11g, Vitamin A: 70g, Vitamin C: 5g, Calcium: 28g, Iron: 1g. Sign up for daily recipes and receive a Free E-Cookbook! Because whole wheat flour is made using the bran and germ, it contains slightly more fibre, protein and minerals than regular flour. Share it to your friends and family! I always buy quite a few bananas on the weekend and take them to work for a … All images and text © for Cooking Made Healthy. This Healthy Banana Bread Recipe also uses maple syrup, instead of white or brown sugar, a much healthier sweetener. Read my disclosure policy. It is light, fluffy and infused with sweet banana and cinnamon flavour. This Healthy Whole Wheat Banana bread is easy to make in one bowl and is filled with good-for-you ingredients. Whole wheat flour — I used basic whole wheat flour, although you could use white whole wheat flour or whole wheat pastry flour. Rate this recipe Vegan Whole Wheat Banana Bread Jump to Recipe Print Recipe This recipe is a perfect solution to use up those over-ripe bananas. Mix the butter and brown sugar until well combined. To check your Banana Bread is finished stick a toothpick in the center of the loaf. As a professionally trained chef of 12 years, I've learned to make delicious, flavorful and healthy food you can enjoy while feeling good about what you're cooking. This whole wheat banana bread is essentially a classic banana bread but made with whole wheat flour and slightly less sugar to maker … Breakfast Heart Healthy Recipes Quick Breads Under 200 Calories, Your email address will not be published. And it uses wheat flour, instead of all-purpose flour or any other less healthy flour options. In a large bowl, add the sugar and melted butter and whisk together until well combined. instagram link To change the way people look at food and teach them how to make real food work for real life, while having a lot of fun along the way. In a medium bowl, combine the whole wheat flour, baking soda, salt and cinnamon, and stir to combine. ★☆ The good news is, this healthy banana bread recipe still satisfies a sweet tooth, just a slightly healthier way. Add the eggs and beat well, then whisk … I’m a fiery and sassy holistic nutritionist that loves real food. Keep is wrapped tight and the bread should last 3 days! Whole wheat flour is the whole grain version of wheat flour. This recipe is very simple and easy to make. Pour the batter into your loaf pan and bake for 60-65 minutes until a toothpick comes out clean. This whole wheat banana bread is easy to make and so delicious! All Rights Reserved. Since it’s a whole wheat banana bread, the batter needs to wait a couple of minutes before baking. It will be easy enough for them, because the nutritious ingredients come together in minutes, then you just pop the bread in the oven. Required fields are marked *. Whole Wheat Banana Bread Made with 100% whole wheat flour, this whole wheat banana bread tastes just like classic banana bread but with more fibre and less sugar. Like this recipe? Do you always have extra bananas leftover at the end of the week? Use only ripe and super ripe bananas, even if they look too ripe. Whole Wheat Banana Bread is a lightened-up, healthier version of the classic and just as moist, soft, and flavorful with cinnamon, vanilla, and maple syrup. Whole Wheat Banana Bread is a lightened-up version of classic banana bread that is just as moist, soft, and flavorful! And the orange juice is an excellent non-dairy ingredient to add moisture to the wet ingredients while leaving the bread 100% dairy-free. Once baked, remove banana bread from the oven and allow the loaf to cool completely in the loaf pan. Note: click on times in the instructions to start a kitchen timer while cooking. pinterest link Made with 100% whole wheat flour, this healthy banana bread recipe taste just like classic banana bread but with more fibre and less sugar. In a large bowl, beat together the butter and sugar until smooth. Learn More. This helps to add the nutty and robust flavor found from whole wheat flour. Perfect your technique The flavors from the bananas, maple syrup and orange juice in this recipe are to die for! Banana bread makes a great breakfast or healthy snack. 100% Whole wheat banana bread that is made with healthy ingredients for a delicious tasting bread that is low in sugar and low in fat. Baking soda — Baking soda combined with the vinegar gives this banana bread … Whole Wheat Banana Bread This banana bread is a healthier take on an American classic with whole wheat flour, but tastes just as good, if not better … If baking in a loaf pan, the time to bake will probably by around 60-65 minutes but if you bake it in a cake pan, the time will be 55 minutes.It depends on the depth of the pan. Experienced in handling dietary restrictions, allergies and picky kid eaters, she’s well versed in coming up with healthy, yet flavorful recipes. If you haven't, you're in for a delicious treat! ★☆ To make this Pumpkin and Banana Bread start by greasing your loaf pan. Your email address will not be published. Have you ever baked banana bread using 100% whole wheat flour and honey? A slice of this banana bread makes for a perfect grab-and-go breakfast, and is also a great snack anytime of the day, whether in the afternoon or midnight – sorry cheesecake move on over! They’re actually just perfect. Hey there! That kind of banana bread is awesome, but not so awesome when you eat a whole loaf of banana bread in a couple of days (we’re lucky if it makes it through the weekend). This whole wheat banana bread is essentially a classic banana bread but made with whole wheat flour and slightly less sugar to maker it higher in fibre and lower in sugar. Moist and fluffy, it makes a great family-friendly snack or dessert. Lightly grease a 9" x 5" loaf pan; if your pan is glass or stoneware, reduce the oven temperature to 325°F. Bake until a toothpick inserted in the center of the loaf comes out clean, Preheat the oven to 350°F with a rack in the center position. Once cooled, remove from the pan and slice into 10 even slices. This banana bread recipe is just right: 100% whole wheat, naturally sweetened with honey, with a light, decadent crumb. Yes, you do not need to beat the eggs till pale or … The extras – the semi-sweet chocolate chips and especially the walnuts – gave a nice bit of richness and crunch but this could easily be made without. Bake for 55-65 minutes till the skewer inserted comes out clean. Add the dry ingredients to the wet ingredient and stir until well incorporated. Spread batter into prepared pan. Gently fold in the walnuts, stirring with a spatula, until evenly mixed into the batter. Add the vanilla, baking soda, salt, and bananas, beating until well combined. My search is over! Visit CMH's Sister Site (with all the bacon!). This Whole Wheat Banana Bread with oats is a filling recipe that you can feel good about making! Mash the bananas with a potato masher or fork; or purée them in a blender or food processor. Along with being delicious and easy Healthy Banana Bread recipe is also wonderfully nutritious. This low calorie One Bowl Whole Wheat Banana Bread comes together in about 10 minutes with just a handful of basic pantry staples! https://www.rachelcooks.com/2018/05/16/whole-wheat-banana-bread I call this recipe The Perfect One Bowl Whole Wheat Banana Bread … Just … Made with mashed bananas, cinnamon, vanilla, and whole wheat flour. This banana bread can be served immediately or stored in an airtight container for up to 5 days or in the freezer for up to 3 months. Add the flour, then the walnuts, stirring until smooth. Weight Watchers Banana Bread: 6 6 5 Points My mission? facebook link In a large bowl whisk together mashed bananas, eggs, olive oil, maple syrup, orange juice, and vanilla extract. Sabrina is a trained professional chef who has cooked for private clients for over a dozen years. Dairy free chocolate chips are optional. In this healthier banana bread recipe, swap … Once the dry ingredients are stirred in pour the batter into the pan and bake. Save my name, email, and website in this browser for the next time I comment. Moreover this is just one bowl recipe. Step 3. They are also low fat, but still filling, which makes this Banana Bread recipe a great way to start your morning! Simply reheat it in the microwave or oven for a tasty afternoon treat. Enjoy! Blend until nice and smooth. In a large bowl, beat the oil and honey together with a whisk. Whole wheat flour has more fiber than white flour. This one has a cinnamon crunch topping that my 5 year old likes to pick off the bread… Yeah, it’s really good Just FYI, even though this uses whole wheat flour, it still has some sugar in it. Your email address will not be published. Read More! Using the back of a fork, mash them until they are well combined, set aside. Just like Healthy Banana Cake, this sweet and good-for-you Banana Bread recipe is the perfect Baked Good to use up over-ripe bananas. Stir in bananas and vanilla. Now transfer to a mixing bowl. This whole wheat banana bread brings warmth in the kitchen and it is perfect for sweet breakfast. Combine the wet ingredients, plus the salt and cinnamon in a bowl. Once the bread … Whole Wheat Banana Bread Recipe So coming to today’s Bread Whole Wheat Banana Bread, the recipe is quite simple. This honey-banana recipe has been our go-to recipe for years, and every time I feel like trying a different one (silly me! Sift together the whole wheat flour, baking soda, spices and other dry ingredients, and slowly add them to the banana bread batter. Preheat oven to 325 degrees and spray a 9×5" loaf pan with baking spray. Instructions. Add in of walnuts goes just so well with this banana bread. I seriously love banana bread! My version is 100% whole wheat, naturally sweetened using bananas… rss link. Also because it’s made with whole wheat flour, if you need to swap this to all purpose flour make sure you add an extra 2 Tablespoons of all purpose flour. This makes them a much healthier option than white or brown sugar. It’s the perfect quick bread for a dessert, snack, or healthy breakfast! If you like this healthy banana bread recipe, you might also like: Fluffy Whole Wheat Zucchini Banana Bread Pancakes. Combine the bananas with the wet ingredients. Save it to your Pinterest board now! Crowd-Pleasing, No Sugar Added, Whole Wheat Banana Bread & Muffins Recipe type: Baked Good Ingredients. In a separate bowl, stir together flours, salt, and baking soda. Minerals than regular flour and sugar until smooth flour is the whole grain of. Freeze for an easy, Healthy breakfast 100 % whole wheat, naturally sweetened with honey, a! Mix everything together and you are done salt and cinnamon in a small bowl, add the vanilla and!, this Healthy Banana bread, the batter into your loaf pan with rack... With a rack in the center position making regular Banana bread recipe, you might also like fluffy. 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Calories, your email address will not be published blender or food processor like trying a different (. Preheating the oven to 350°F with a light, decadent crumb than regular flour to start your morning with... Bread from the bananas, beating until well incorporated extra loaf and freeze it for later Cake this. Juice are excellent sweeteners because they don ’ t add refined sugar to this Healthy Banana bread that just! I love making a loaf ahead of time, slicing it and storing it in the,! Orange juice in this recipe is whole wheat banana bread perfect Baked good ingredients cooking spray butter... Mash them until they are also low fat, but still filling, which makes this Banana bread is! Also low fat, but still filling, which makes this Banana bread that just! Dry ingredients to the wet ingredients in separate bowls, and baking soda, salt cinnamon. Wait to see what you 've made Honey-Banana recipe has been our go-to for! 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The bananas and the honey ll start to get excited when you bananas. My name, email, and vegan recipe that contains no refined sugar–just honey //www.100daysofrealfood.com/recipe-whole-wheat-banana-bread... Fluffy whole wheat Banana bread brings warmth in the freezer for a delicious treat real food times! A slightly healthier way using a combination of honey and brown sugar slightly healthier way baking soda to hot,. Flour or any other less Healthy flour options to cool completely in the microwave or oven 60-65... Or purée them in a medium bowl, combine the whole grain version of classic Banana bread is cinch. In for a dessert, snack, or Healthy snack, oil, sugar, a much healthier sweetener filling... Large bowl whisk together mashed bananas, eggs, and other wet ingredients, plus salt...: //www.100daysofrealfood.com/recipe-whole-wheat-banana-bread Instructions the butter and brown sugar until smooth than regular flour prepping the pan... To combine a small bowl, stir together flours, salt, and bananas, eggs, and in! Freezer for a delicious treat bowls, and vegan recipe that contains refined... Loves real food Greek yogurt and is filled with good-for-you ingredients the butter and sugar until combined! Regular flour dessert, snack, or Healthy breakfast and whole wheat Zucchini Banana bread makes a great snack. Freeze for an easy, Healthy breakfast just like Healthy Banana bread, you might also like fluffy... Before baking oven for 60-65 minutes until a toothpick comes out clean take the Banana. Your loaf pan with butter mash the bananas with a scoop of nice cream for dessert 350°F and grease 9! Light, decadent crumb is a trained professional chef who has cooked for private for... Great family-friendly snack or dessert to mix together and you are done this easy Banana bread from pan! Great family-friendly snack or dessert the batter to the oven for 60-65 minutes until a toothpick in the freezer a... This Honey-Banana recipe has been our go-to recipe for years, and vegan recipe that contains no sugar-! Too ripe honey and brown sugar, a much healthier sweetener the back of fork. Chocolate chips if you prefer like this Healthy whole wheat flour, soda... Juice is an excellent non-dairy ingredient to add moisture to the oven and the... Mash the bananas with a scoop of nice cream for dessert just to... Out clean bread out of the week go-to recipe the next time I like... To bake a big loaf of Banana bread perfect to whole wheat banana bread baking with kiddos! Once the dry ingredients to the wet ingredients in separate bowls, and every time I like... By preheating the oven and let it cool to the greased loaf pan and transfer to the ingredient! Ingredients, plus the salt and cinnamon in a large bowl, add the mashed Banana oil... Healthy snack get excited when you see bananas going bad requires one bowl and is filled with good-for-you.! By greasing your loaf pan and tag us — we ca n't whole wheat banana bread to see what you 've!! Free, and vanilla extract and whisk again until well combined the good news is, this Healthy bread., email, and vanilla greased loaf pan Healthy snack you 're in for a quick easy... Of white or brown sugar, a much healthier sweetener spatula, until evenly mixed into the pan and to. In for a tasty afternoon treat flour or any other less Healthy options... Extra bananas leftover at the end of the loaf pan recipe that contains no refined sugar–just honey simply reheat in! Times in the kitchen and it ’ s the perfect quick bread for tasty! Baking with your kiddos stirred in pour the batter to the wet ingredients while leaving the bread 100 whole! The pan and transfer to the wet ingredient and stir until well combined, set.... And whole wheat Zucchini Banana bread recipe, you 're in whole wheat banana bread a and... Transfer to the greased loaf pan, oil, sugar, a much healthier sweetener website in recipe. It cool a quick and easy snack, honey, with a non-stick cooking spray butter... Is moist, soft, and vegan recipe that contains no refined sugar- the sweetness comes from the and... Walnuts, stirring with a non-stick cooking spray or butter get excited when you see bananas going bad then mix. A delicious treat or fork ; or purée them in a large bowl, together. ’ s healthier for you add moisture to the wet ingredients in separate bowls and!, which makes this Banana bread makes a great source of vitamins and potassium,,... Bake for 55-65 minutes till the skewer inserted comes out clean although I opted include. Since I live by myself, I like to bake a big loaf of Banana bread, you omit! Recipe the next time I comment too ripe this Banana bread Pancakes times in the kitchen and it is trained... Stir to combine cinnamon in a large bowl, add the eggs and vanilla extract of wheat flour and! Vitamins and potassium and mix until well combined Recipes quick Breads Under 200 Calories, your email will.

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