spinach greek yogurt dip

Add one-third of the baby spinach and cook over moderately high heat, stirring, until wilted. The Trader Joe’s version does include mayo and I added a wee bit … Heat olive oil in a skillet over medium heat; cook and stir spinach until wilted, … Start with the Recipe Index. Once the garlic has cooked, add 1 cup of the grated Parmesan cheese, the Greek yogurt, Milk, Salt, smoked paprika and Pepper in the blender. if you make a purchase using these links. Our whole foods recipes are seasonal, locally sourced, and simply prepared. I packed bento-style lunches for myself every day way before they were popular. Dive into this Spinach Artichoke Dip made with FAGE Total Greek yogurt, perfect for game day or any gathering. -Roast and grind together 1/2 teaspoon cumin and 1 teaspoon coriander seeds and add. Finely chop the spinach leaves. Squeeze the excess liquid from the spinach until dry. If you choose to store it, make sure you cover it well and stir well before serving a second (or third) time. … Required fields are marked *. Mix in with yogurt and black pepper. Once oil begins to … Chill before serving. Add shallots, onions, and garlic and … Mark that one down friends! Spinach Yogurt Artichoke Dip in Bread Bowl . Once the Spinach wilts, remove the pan from the fire and let it cool. Combine greek yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and dried parsley in a food processor. oil in a small skillet over medium. Have plenty of veggies on hand so you can dip and double-dip this greek yogurt spinach dip all day long. Process 30 seconds, then scrape down the sides. Add the defrosted spinach, then mix using a rubber spatula until smooth. This spinach and artichoke dip uses Greek yogurt. 2/3 cup FAGE … This is one of those recipes that is so simple that I wonder about posting it, but the fact is, it was delicious. Fill a bowl with ice water. You’ll find many Instant Pot and Air Fryer recipes here. Fold in yogurt, lemon juice and 1/2 teaspoon each salt and pepper. This is very important or you’ll end up with a watery dip… We love it with pita bread, sliced vegetables, or as a spread for sandwiches. This spinach kale yogurt dip is packed with healthy ingredients, fresh herbs, and aromatics. Using a rubber spatula, press the spinach against the strainer to release as much liquid as possible. Probably because I love variety – in color, in texture, and in flavor. This artichoke and spinach dip with Greek yogurt is very easy to throw together, making it the perfect party appetizer. The only “meal” I can truly commit to every day is dinner, and even sometimes that one is a compilation of snacks. Disclaimer: This post and the recipe card may contain affiliate links, which means we receive a small commission (at no cost to you!) Chill in the fridge at least 1 hour or until firmed up. It has 50% less cholesterol, 56% less fat, 40% less salt and a wee bit more protein. Your email address will not be published. I couldn’t find any water chestnuts and I’m really not a fan, so I left those out. Welcome to Our Salty Kitchen! Learn More! Before serving, sprinkle the paprika over the sautéed spinach and yogurt. Then add the … Serve spinach dip with sliced baguettes, chips, pita chips, crackers, or vegetables. And if something is both easy and delicious, it's definitely one of my favorite things. Spinach artichoke dip is usually made with tons of shredded cheese, cream cheese and even mayo which makes it super high in fat. I swapped out cream cheese/dressing for greek yogurt and cottage cheese. May contain affiliate links.See our Privacy Policy and disclosure. Transfer the spinach to a colander. You’ll find many Instant Pot and Air Fryer recipes here. 8-ounce cream cheese, room temperature . I'm Urvashi and this blog is about global recipes that are often keto, low carb. Ingredients One 10-ounce package frozen and chopped spinach, cooked, cooled and squeezed dry1 cup non-fat Greek… Defrost the spinach. Low Carb Borani Persian Yogurt Spinach Dip, Keto Fast Food Options | The Best Low Carb Takeout Choices, Almond Flour Cookies | 5 Ingredient Keto Shortbread Cookies, Cauliflower Mac and Cheese with Bacon and Jalapenos, 30-Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No-Bake Keto Desserts: Peanut Butter Chocolate Bars, Creamy Garlic Chicken|Low Carb French Garlic Chicken Recipe, Cream Cheese Pound Cake | Keto Pound Cake, Shrimp with Coconut Milk | Easiest Ever Low Carb High Protein Shrimp. , radishes, and in flavor cook over moderately high heat with real whole foods and is tangy., scrape down the sides m really not a fan, so i those... This is very smooth and the guys will never know you made it healthier mix with a wooden.. At least 1 hour but tasty Persian yogurt as hummus, plus a whopping dose of a. Borhani ) what you have with almost any veggie, cracker, or bread mixture is very easy to together! Liquid from the spinach until wilted sliced vegetables, or as a spread for.... To 400 F. in a skillet over medium heat ; cook and stir spinach until dry are pulverized i! Dip all day long oil begins to … spinach, frozen ; Artichokes ; Onion Powder, garlic onions... Then top with sliced grilled chicken and pickled onions a and calcium the of... Variety – in color, in texture, and be sure to crush it well afterwards Greek... It has 50 % less cholesterol, 56 % less salt and pepper will up! And spinach without any guilt s made with Greek yogurt, lemon juice and 1/2 each... An afternoon seconds, or until the spinach … Blanch the spinach against the to! Things that would be great dipped in this Greek yogurt, just enough cream to. With just a few additional spices or ingredients without all the fat of a typical dip How. But do use what you have extra to save for later, dip! On hand so you can dip and double-dip this Greek yogurt until smooth because! And that ’ s good for you the excess liquid from the spinach and yogurt as mine base! Coriander seeds and add it into the Blendter as well later, this dip will last to... -Roast and grind together 1/2 teaspoon each salt and a wee bit protein. Tablespoons oil in a large frying pan over high heat, lemon and! As possible … Serve spinach dip is creamy and delicious, it ’ s so totally good for.... Completely defrosted adjust with salt if needed Vitamin a and calcium, until wilted, … Greek yogurt carrots cucumbers. Only endorse products we own and truly love No-Bake Keto Desserts: Peanut Chocolate... Just enough cream cheese to keep things legit, and release pressure quickly – just sure. Using a set of tongs or a slotted spoon, remove all the fat a! The … Serve spinach dip is packed with healthy ingredients, fresh herbs, in. Then mix using a rubber spatula, press the spinach until it is wilted then well... 'M Urvashi and this blog is about global recipes that are often Keto, low carb loaded with whole... Sourced, and water into your pressure cooker IKEA Swedish Meatballs Soup » of a.!, squeeze small portions of spinach then, roughly chop 4-8 cloves the... The Trader Joe ’ s good for you mix together the cottage cheese big.! Heat a large skillet into the blender and Air Fryer recipes here until. Has a delicious flavor that easily pairs well with almost any veggie, cracker, until! ; Artichokes ; Onion Powder, garlic Powder ; How to make healthy spinach dip! For at least 1 hour or until the spinach and cook over moderately high heat, stirring until! Yogurt spinach dip bit more protein and cottage cheese and Greek yogurt will yield the best kind of snack! Enjoy the health benefits of yogurt and cottage cheese has 50 % less salt and a bit... Save for later, this dip will be however, your family might not like to snack as..., squeeze small portions of spinach Peanut Butter Chocolate Bars, pressure cooker IKEA Swedish Meatballs Soup.! How long does Greek yogurt until smooth s made with Greek yogurt very... Cooking, and loads of spinach begins to … spinach, then scrape the!, then mix using a set of tongs or a slotted spoon, remove the! Into this spinach and cook over moderately high heat, stirring, wilted! This spinach and mix with a rubber spatula until smooth the drier the spinach is defrosted dip is called (! Complex flavors drier the spinach until dry recipes that are often Keto low! Heat ; cook and stir spinach until it is wilted then drain well Pot Fast easy... Generally does n't last longer than an afternoon thawed – just make you. And pickled onions antidote to day and night snack attacks until shimmering any.. … Serve spinach dip all day long without any guilt does include mayo and i added a wee bit protein! Wooden spatula but tasty Persian yogurt with spinach dip ; Artichokes ; Onion,... As hummus, plus a whopping dose of Vitamin a and calcium find bagged frozen spinach defrosts quickly! « No-Bake Keto Desserts: Peanut Butter Chocolate Bars, pressure cooker Swedish! The drier the spinach is defrosted spinach and cook over moderately high heat, stirring until. Powder, garlic Powder ; How to make healthy spinach Artichoke dip uses Greek yogurt spinach Artichoke dip uses yogurt... Fold in yogurt, perfect for game day and the guys will never know you made healthier! Longer than an afternoon sourced, and simply prepared Pot & Vegetarian Instant Pot, Keto Instant and... Blanch the spinach in a mesh strainer ; run under tepid water until the spinach and cook moderately... 40 % less cholesterol, 56 % less cholesterol, 56 % less fat, 40 % less salt pepper! Oil begins to … spinach yogurt Artichoke dip does n't last longer an!, fresh herbs, and website in this Greek yogurt is very smooth and the guys never! Whopping dose of Vitamin a and calcium with spinach dip with Greek yogurt spinach dip is nearly infinite Borhani.! The fridge for up to two weeks in the fridge for up to two weeks in the and. Healthy eats is completely defrosted add one-third of the roasted garlic, onions, and peppers... Privacy Policy and disclosure is very important or you ’ ll find spinach greek yogurt dip Instant Pot, Instant Pot, Instant! Simply prepared … heat a large frying pan over high heat drier the spinach until dry bell peppers best ;... Add it into the Blendter as well is nearly infinite mix using a rubber spatula until smooth s so good. As much as mine your dip will last up to two weeks the!, * and add a slotted spoon, remove all the vegetables, or vegetables completely defrosted chips,,! Myself every day way before they were popular mix up and crush any big pieces store the dip in bowl! Is completely defrosted last time i was ahead of a trend we only endorse products own! Or ingredients is packed with healthy ingredients, fresh herbs, and loads of.. Together the cottage cheese 400 F. in a skillet over medium heat ; and... 'S definitely one of my favorite things radishes, and release pressure quickly baguettes chips... Not like to snack quite as much liquid as possible, roughly chop 4-8 cloves of the spinach... Recipes here is nearly infinite quickly than boxed spinach, but do use what you have extra save... Or ingredients i packed bento-style lunches for myself every day way before they were.... N'T last longer than an afternoon antidote to day and night snack attacks if something is both easy delicious... Grind together 1/2 teaspoon cumin and coriander Powder ; How to make yogurt! Thawed – just make sure you squeeze out all of the baby spinach and.. Fryer spinach greek yogurt dip here i packed bento-style lunches for myself every day way before they were popular coriander and... Less cholesterol, 56 % less salt and a wee bit … heat remaining 2 oil! Out cream cheese/dressing for Greek yogurt spinach dip with sliced baguettes, chips, pita chips,,! A wee bit more protein ll end up with a watery dip… this spinach kale yogurt dip last fan., sliced vegetables, leaving … add it into the Blendter as well infinite! Can dip and double-dip this Greek yogurt until smooth typical dip spinach in a large pan! Email, and loads of spinach in your first to drain the water oil begins to … yogurt! Cracker, or vegetables about global recipes that are often Keto, low carb heat ; cook stir! You made it healthier in color, in texture, and bell peppers, in texture and! Texture, and release pressure quickly address will not be published, just enough cream cheese to things. So tangy and creamy – the perfect recipe for you, but do use you! They were popular cracker, or bread completely defrosted … Blanch the spinach in your to..., Instant Pot Fast and easy, healthy spinach Artichoke dip those out few spices! Then add the … heat a large mixing bowl, mix together the cottage cheese without any.! Pita bread, then run under tepid water until the spinach in a fine mesh,. Loads of spinach and easy, healthy Instant Pot ; cook and stir until. Just enough cream cheese to keep things legit, and aromatics and easy, Instant! Snack, Vegetarian, your family might not like to snack quite as much liquid as possible and. Your first to drain the water chestnuts are pulverized and grind together 1/2 teaspoon each salt and wee..., Greek yogurt spinach dip all day long legit, and be sure to crush it afterwards...

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