The balance of protein, fat and carbs is a good thing and will prevent blood sugar from spiking! 10 Products You Didn’t Know Contain Animal Ingredients, Deck the Halls With These 30 Vegan Main Dishes for Christmas, How to Choose a Ripe Winter Squash (and Avoid the Bad Ones in the Bunch! Pumpkin Pie with Date-Nut Crust is a classic dessert with a jazzy twist. Crimp the edges with a fork if preferred. Virtually any filling works well in a nut pie crust, either baked, cheesecake, or no bake fillings. ½ heaping cup mascarpone cheese (find in the cream cheese or specialty cheese section). In the meantime, make the filling. Pour into crust. Or be weird like me and eat some egg whites or a protein shake (just mix up protein powder and water and gulp it down) first and then dive into the pie (I’ve done this for breakfast before!) Preheat the oven to 350 degrees F. Oil a 9-inch pie plate. Pour in filling. https://www.atkins.com/recipes/pumpkin-pie-with-pecan-crust/1662 Start checking it at 30. To help prevent the edges of the pie from burning, make a pie shield. Pumpkin Pie Tartlets with Maple Pecan Crust After discovering I had multiple food sensitivities, I began developing holiday recipes that would be safe for me, but enjoyable for others, too. Chocolate Crinkle Sandwich Cookies [Vegan], 10 Vegan Lentil Soups, Stews, and Curries to Keep You Warm and Satisfied this Winter. This isn't your typical pumpkin pie. Copyright © 2019 Valerie Cogswell. https://www.crazyforcrust.com/moms-classic-pumpkin-pie-recipe If you’re a pumpkin fan, you may want to check out the Pumpkin Vanilla Spice bread too . If you don’t have a food processor, I highly suggest one. Beat eggs in a bowl. I also stay away from grains so a simple swap for gluten-free flour wasn’t in the cards either. In the meantime, make the filling. Yum. Keto Pumpkin Pie Recipe w/ Pecan Crust. The filling is a rich combo of pure pumpkin, coconut sugar, real maple syrup, mascarpone cheese (an Italian cream cheese found in the specialty cheese section or cream cheese section at your local market), eggs and spices. The easy crust is made with oats, oil, and pecans, a quick crust to make on a busy day. Using a hand mixer, beat the pie filling mixture … Generously spray the bottom, sides and top of pie plate with cooking spray. GoVEG! Learn how your comment data is processed. If the pie starts to brown on the top too quickly, cover the whole thing in foil. Will let you know how it turns out. Spiced Nut Crust: Combine all ingredients except pecan halves; stir well. Combine ground nuts of choice, melted butter, and sugar. 15 Vegan Recipes to Settle Your Stomach During The Holidays! Stir to blend. There are a few ways to indulge in dessert while keeping your waist line in check: have a light dinner of lean protein like grilled chicken or shrimp for example, plus some green veggies (low in carbs.) Simmer 3 cups of almond or soy milk with 1/2 cup of sugar for 2 hours until it is thick and about 3/4 cup in volume. Preheat oven to 350 degrees. by Amanda C. Hughes November 1, 2013. by Amanda C. Hughes November 1, 2013 7 comments 5549 views. 8 Plant-Based Recipes to Maintain Your Blood Pressure During the Holidays. Press mixture in bottom and up sides of a 9-inch pie plate. Savings Bundle: Get Both Guides and SAVE! Share; Tweet; Pin; 7 shares. Bake crust with pie shield for 20 minutes on the middle rack in the oven. Plus it’s delicious! Bake for 8 minutes or until golden brown; this will pre-bake the crust. Boy and Dog with “Superpowers” Paired in Heart Warming Adoption Story, How Henry and His Dog Finn Raise Funds for Rescue Animals Through their Adventures. Combine pumpkin, half-and-half, granulated sugar, eggs, pumpkin pie spice, and salt in large bowl; mix well. With scissors, cut out the center and round off edges to leave a 2-inch-wide ring. Preheat oven to 375 degrees F. Prepare Deep-Dish Pie Pastry. My name is Gretchen Price and I am a professional pastry chef of over 20 years. You can chop the nuts by hand of course or use any chopping equipment you own like the “chopper.”. I made the crust by grinding up walnuts (pecans would be awesome too – they’re just more expensive) with coconut sugar (find it in the sugar section at your local market or Whole Foods) in my food processor and mixing in an egg white plus a touch of butter until it forms a nutty dough. Preheat oven to 350 degrees. Add the butter and stir until well blended Pulse nuts, coconut sugar and salt in a food processor until just ground (about 10 to 13 pulses) making sure not to over pulse. This luscious pumpkin pie is all natural, contains no refined white sugar and is gluten free. These tarts are delicious—with no gluten, eggs or dairy! No artificial anything. Beat eggs in a bowl. Instead, I used coconut flour for the base of the crust… Carefully remove the shield. Easy Swaps to Help Make Your Holidays Waste Free! Step 4 Combine pumpkin puree, eggs, sweetener, … Wrap the edges of the tinfoil under the pie plate. Press pecan halves onto rim of crust at 1 inch intervals. In a large bowl, pour the pumpkin, evaporated milk, remaining maple syrup, eggs, cinnamon, pumpkin pie spice, vanilla extract, and remaining salt. Grind the toasted nuts in a food processor and then add the cinnamon, coconut oil, and maple syrup, Press into a 10-inch tart pan or pie plate and freeze while you prepare the filling for the pumpkin pie, Add warm water to the egg replacer and whisk smooth, Combine all the ingredients together in a large mixing bowl and whisk smooth, Pour into frozen crust and bake at 350°F oven for approximately 35-40 minutes until it is no longer liquid in the center, Cool completely then whip the coconut fat with the confectioner's sugar and vanilla to a whipping cream consistency, top the tart with the whipped cream. From Italian-style Hot Chocolate to Snickerdoodle Steel Cut Oats: Our Top Eight Vegan Recipes of the Day! Being celiac, this doesn’t really work for me. All your favorite pumpkin pie spices are mixed with pumpkin, eggs and maple syrup for a simple, not-too-sweet filling. Pumpkin Pie with Date-Nut Crust. Save my name, email, and website in this browser for the next time I comment. Let the pie rest for about 1 hour (it’s awesome cold too!) Just real food at its finest. Place the dough into a 9-inch greased pie pan (use a little coconut oil) and gently press the crust into the pie plate and up the sides. To make the crust, put the dates, pecans, and oats in a high-performance blending appliance and process until the mixture forms a dough. FILLING: In a medium bowl, beat lightly, add pumpkin, evaportaed milk, granulated sugar 1/2 cup brown sugar, cinnamon, ginger, nutmeg, salt and cloves. Remove from the oven and increase temperature to 425 degrees F (220 degrees C). Freeze 15 minutes. https://www.saveur.com/article/Recipes/Pumpkin-Pie-with-Pecan-Crust Sign up for daily news from OneGreenPlanet. Remove from oven; let cool. This pecan nut pie crust is the perfect foundation for the Thanksgiving staple, pumpkin pie. Or chop the nuts until they are almost ground and then stir in the coconut sugar and salt. I recently transitioned my blog to vegan to get my business life in alignment with my personal beliefs. ), Zoochosis and the Many Ways We Have Failed Zoo Animals, Photo of Pit Bull Who Used to Be Kept in a Crate and Abused for Fights Proves There Is Always Hope, Banana and Peanut Butter Flapjacks [Vegan, Gluten-Free], Watch Beautiful Moment Injured Elephant Calf Is Reunited With Mom After Horrible Snare Accident (VIDEO), 3/4 cup vegan sweetened condensed milk (recipe below), Cream from a refrigerated can of full-fat coconut milk. https://www.onegreenplanet.org/.../pumpkin-pie-with-cinnamon-nut-crust Enjoy. I make it my personal mission to help make everyone the best bakers they can be by teaching the science of baking while making delicious recipes. Spoon date-nut mixture into unbaked pie crust. Pour filling into crust and bake, covering edges of crust in foil if using pie pan, for 40 minutes. Pumpkin Pie with Walnut Crust (Gluten Free). Mix pecans and brown sugar in small bowl; place 3/4 cup pecan mixture in bottom of pie shell. The Environmental and Social Impact of Top Holiday Gifts, The Shocking Truth About What Happens to ‘Surplus’ Zoo Animals, Holiday Plants That Are Toxic to Dogs and Cats. Pour the filling into the crust and carefully replace the pie shield. Poke the crust gently with the fork. Nut-based pie crusts are becoming more popular as people with diet restrictions and health conditions look to substitute sugar and gluten while maintaining the great taste and texture of their favorite desserts. Reserve remaining pecan mixture for topping. Press the mixture into a pie plate and bake in 325ºF oven for 10 minutes. Eve the Hairless Bear Celebrates One Year at Sanctuary! 6 Tips to Help Keep Your Pets Safe During the Holidays, Keep This Checklist in Mind Before You Adopt an Animal This Holiday Season, 15 High-Fiber Plant-Based Recipes to Keep You Regular During the Holidays, Guide to High-Protein Legumes: Health Benefits and Recipes, Turmeric-Based Plant-Based Recipes to Fight Inflammation During the Holidays. Press onto bottom and sides of a 9 inch pie plate. Add remaining pumpkin pie filling ingredients to the bowl and beat just until smooth. Note:  You can add more or less cinnamon, allspice or nutmeg if you’d like. 2 In a medium bowl mix together almond flour, chopped pecans (if you can not find chopped pecans at the store just throw whole pecans in a food processor to get that fine texture), cinnamon, nutmeg, and butter. This will help the crust to not stick to the pan (make sure to the get the top of the pie plate too.) Pumpkin pie with pecan pie crust – Bake crust for 10 minutes first at 350ºF, fill with pumpkin pie filling, and bake at … Hope you love it as much as I do. Then follow the meal with pie for dessert. Yes, please do!!! Bake at 350 degrees for 50 to 55 minutes or until set. Serve it warm, room temperature or cold. Preheat your oven to 375 degrees F.  In the bowl of a food processor, pulse all crust ingredients … The crumbly crust is made from toasted nuts, sweetened with maple syrup, and spiced with cinnamon and the pumpkin filling is decadently rich and creamy, thanks to dairy-free sweetened condensed milk. Bake at 425 degrees F (220 degrees C) for 15 minutes. Remove the pie crust from the oven. Whip the egg whites to stiff peaks and fold into the cooled pumpkin mixture then pour the filling into the prepared pie plate. This recipe is mostly carbohydrates and fat. Bake for approximately 45 to 50 minutes or until pie is set, making sure to remove the pie shield the last 15 minutes of cooking so the edges get golden. This site uses Akismet to reduce spam. Traditionally, pumpkin pie is of course made with a wheat-based crust. This gluten-free pie crust can easily become a Keto-friendly recipe by swapping the sugar for an approved sweetener such as stevia. Gently press walnut crust on the bottom and up the sides of the pie plate, making sure to press the dough so it’s evenly dispersed in all areas. The pie is so delicious just on its own, but then pile on that creamy pumpkin pie filling and you are in pumpkin pie paradise. Pie Filling: Combine all ingredients except crust; stir well. Bake crust with pie shield for 20 minutes on the middle rack in the oven. Add remaining pumpkin pie filling ingredients to the bowl and beat just until smooth. crumbs, sugar and salt in a medium bowl. In honor of November, I just had to share with you this keto-friendly healthy pumpkin pie recipe from my friends at the Natural Health Advisory Institute (and no they didn’t ask me to write about it, either!) “Dad Bods and Rescue Dogs” Calendar on Sale! Making Crazy Good Grain-Free Crust. Process pecans, oats, butter, granulated sugar, and 1/2 teaspoon salt in a food processor until finely ground, 2 to 4 minutes. All Rights Reserved. Paleo Pumpkin Pie with Nut-Free Pie Crust This Paleo Pumpkin Pie fills a homemade pie crust with a rich, warmly spiced pumpkin custard that the whole family will love. Especially if you hate wasting time in the kitchen chopping like me! The filling won’t turn out as smooth if you don’t blend it, but will work in a pinch. Try this oatmeal crust spices up this pumpkin pie. Reduce oven temperature to 350 degrees F … Going to try this for Thanksgiving. If you want the crust to be on the sweeter side, add in … Preheat oven to 350 degrees F. Toast pecans and oats on a baking sheet until golden and fragrant, 10 to 12 minutes; cool. Or just have it as it is when you want as a healthy splurge. Here’s how (I borrowed these instructions from the Reynolds Wrap site):  To make a foil shield, fold a 12-inch foil square into quarters. Add egg and melted butter and pulse again a few times or just until the dough comes together. Vegan recipes from a professional baker that will make everyone the best bakers they can be. Bake at 450F for 10 minutes. Being publicly-funded gives us a greater chance to continue providing you with high quality content. Unfold the ring and place over your pie. Bake crust in the preheated oven for 5 minutes. Get your favorite articles delivered right to your inbox! Pour into prepared pie shell. Whip the heavy cream if using. For the last 5 years, I have been sharing all the recipes from my bakery at Gretchen's Bakery as well as my experiences in the professional baking industry. 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