There are 90 calories in a 5 pieces serving of Ralphs Dried Apricots. Get full nutrition facts and other common serving sizes of Turkish Dried Apricot including 100 g and 1 cup. 3.0g. 1 ⁄ 4 cup. There are 8 calories in 1 half of Dried Apricot. For the food Apricots, raw the typical serving size is 1 cup, halves (or 155 g) which contains 0.6 mg of Iron. There are many benefits to eating Apricots. 4 pieces (40g) Nutrition Facts. Calories, carbs, fat, protein, fiber, cholesterol, and more for Dried Apricots (Nature's Harvest). ok on the mariani dried mediterranean apricot halves bag it says 110 calories in 1/4 cup how many dried halves are in 1/4 cup? A 1/4-cup serving of dried figs, or slightly more than four figs, has 93 calories and 3.7 grams of fiber. Nutrition Facts. Because dried fruit is high in calories and sugar, however, the standard individual serving size of dried fruit is 1/4 cup. Head to the diet generator and enter the number of calories you want. In a Dried Apricots ( (1 Oz Serving) ) there are about 68 calories out of which 1 calories come from fat. A portion of dried fruit is around 30g. Get nutrition facts in common serving sizes: 100g, 1 apricot, 1 cup. Now at any time you will have at hand a supply of dried fruits. One small apricot contains about 17 calories, raw or dried. Step 4: Serve the dried apricots. There are 8 calories in 1 half of Dried Apricot. Bjorn Christian Torrissen, via Wikimedia Commons, … Dried Apricots will be higher in calories due to their sugar content, but are a … Generally, the lighter the color, the higher the SO 2 content.. Apricots have been cultivated in Central Asia since antiquity, and dried ones were an important commodity on the Silk Road. What does contingent mean in real estate? Beta Carotene is good for cholesterol and may reduce the chances of heart disease, vitamin A for good vision and healthy skin, fiber for good digestion. There are 118 calories in 1 serving (50 g) of Countdown Dried Apricots. A stew is not a stew unless it includes....? Get full nutrition facts and other common serving sizes of Dried Apricot including 1 oz and 1 serving. 0%. There are 8 calories in 1 piece (half apricot) (0.1 oz) of Dried Apricots, uncooked. For example, raisins and dried apricots is ¼ cup vs. the 1 All Rights Reserved. Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters). 0%. 0.00g. 100 grams of the dried apricots contain the following nutrients: Carbohydrates 11g How long will the footprints on the moon last? What is a sample Christmas party welcome address? https://www.answers.com/Q/How_many_dried_apricots_in_one_serving As nutritious as it is delicious, dried fruit makes a great healthy snack for kids by helping them reach the recommended five to … One serving of berries is 1 cup mixed berries or any berry solo, such as sliced strawberries. Apricots help to promote a healthy heart and eyes. Protein. 8%. Get full nutrition facts and other common serving sizes of Dried Apricot including 1 oz and 100 g. What are some samples of opening remarks for a Christmas party? There are 8 calories in 1 half of Dried Apricot. Join free for 7 days. Yes you can rehydrate dried apricots. Log food: Simple Truth Organic Dried Apricots. The dried fruit can be stewed if preferred, with or without added sugar. Log food: Amport Foods Dried Apricots. According to the U.S. Department of Agriculture, we need to consume about 1 to 2 cups of fruit every day. Energy: 188 calories. im not sure if they are whole or halves though because ive never seen an actual apricot. This is about 1 heaped tablespoon of raisins, currants or sultanas, 1 tablespoon of mixed fruit, 2 figs, 3 prunes or 1 handful of dried banana chips. While the fresh apricots have a tarte taste, the dried aprciots feel like a … Cholesterol. Cholesterol. Dried fruit are a low fat food and a good source of fiber.They provide less than 125 calories per serving and contribute to our daily requirement of many essential nutrients. 0%. Still have questions? They contain iron-absorbing copper as well. If we think about how many apricots we are actually consuming, it may be a shock. Dried Apricots Nutrition. Six dried apricots (40 grams) contain about 10 grams of total fiber (4). Nutrition Facts. So, ¼ cup of sun-dried tomatoes or dried apricots would be equivalent to a half-cup serving of fresh tomatoes or apricots. 0%. Calorie Counter | BMI Calculator for Women. Get your answers by asking now. Semi Dried apricots make a good snack, as they are relatively low in calories and fat. For the food Apricots, raw the typical serving size is 1 cup, halves (or 155 g) which contains 401.45 mg of Potassium. 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As a (very) general rule, the serving size for dried fruits and vegetables is one-half that of whole. So, ¼ cup of sun-dried tomatoes or dried apricots would be equivalent to a half-cup serving of fresh tomatoes or apricots. Sugars. Dried fruits like apricots are a good source of fiber and can be included in a healthful diet as a fruit serving, with 1/2 cup of dried fruit equal to one cup of fresh fruits. Transfer them to an airtight jar, and send them to be stored in the refrigerator. This gives the fruit a soft texture and more flavor. Nutrition Value of Apricot Health Benefits of Apricots How Many Apricots Should You Eat A Day Health Benefits of Dried Apricots 15 Benefits Of Dried Apricots For Skin, Hair And Health Can you rehydrate dried apricots? Many dried fruits are also a source of fibre. As a (very) general rule, the serving size for dried fruits and vegetables is one-half that of whole. 10mg. Saturated Fat. The total fat content of (1 Oz Serving) Dried Apricots is 0.14 g. Within the fat content, a Dried Apricots contains 0.01 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.02 g of monounsaturated fat. An hour later, the pie emerges warm, luscious and very apricoty. In a cross-sectional study, a lower intake of fresh whole and dried fruits was associated with a higher BMI in subjects. 80 calories. Total Carbohydrate. A 1.4 oz. about 30g, the number will vary depending on the apricots. Those who are more active may need more . serving of dried Turkish apricots contains 120 calories. Apricots are safe to eat raw. Nutrition Facts. How many candles are on a Hanukkah menorah? Compared to foods in its food group, this item has a low amount of saturated fat. Apricots also contain a considerable amount of sugar in a small serving, especially if you are monitoring your carbohydrate in… One Food Guide serving of dried fruit is ¼ cup (60 mL). Sliced, dried apricots are heated up in water, mixed with orange liqueur, sugar, and cornstarch and poured into an unbaked pie shell. 1 ⁄ 4 cup (40g) Nutrition Facts. One serving of fruit is about 60 calories and 15 grams of carbohydrate, therefore a regular serving of apricots is about three to four apricots. Carbs in ApricotsOne small apricot contains about 17 calories, raw or dried. Serving Size : 5 pieces: Amount Per Serving. There is also 1 gram of protein and a negligible amount of fat. Calories and Common Serving Sizes: 100 calories. Dietary Fiber. Check out these examples of a serving size of fruit, as well as a serving of juice and a serving of dried fruit. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as vodka, whole grains and tuna salad. 90 % Daily Values* Total Fat. The carb content of dried apricots is much higher per serving (about 29 grams per 5 dried apricot halves), so choose fresh apricots over dried while following the Keto diet. Check out these related episodes and tips: Get nutrition facts in common serving sizes: 100g, 1 cup, 1 half. Calories in Dried Apricots. Anna and Sarah Dried Turkish Apricots in Resalable Bag. To give 100% of the RDA, 11.1 servings of the typical serving size 1 cup, halves (or 155 g) give the complete RDA. 1 ... 1 serving (28g) Nutrition Facts. Nutrition Facts. A 1/4-cup serving of dried figs, or slightly more than four figs, has 93 calories and 3.7 grams of fiber. Want to use it in a meal plan? A. Want to use it in a meal plan? In fact, weight for weight the dried form contains more of the antioxidants, minerals and fibre than the raw original. Dried fruit are a low fat food and a good source of fiber.They provide less than 125 calories per serving and contribute to our daily requirement of many essential nutrients. 1.00g. Copyright © 2020 Multiply Media, LLC. 80 calories. There are 90 calories in 1/4 cup (40 g) of Publix Dried Apricots. 11%. The potassium percentage of the recommended daily value for this serving is 9 %. 110 calories. 0%. 100 calories. Protein: 4.8g: Carbs: 43.4g: Fat: 0.7g: Proportion of total calories contributed by protein, carbs and fat. The nutritional composition of dried apricots includes about 2 grams of fiber in a 30-gram serving. Small, Sweet Dried Apricots. 10mg. How many calories in an apricot? Beta Carotene is good for cholesterol and may reduce the chances of heart disease, vitamin A for good vision and healthy skin, fiber for good digestion. Here are three appetizing serving suggestions for apricots. According to the U.S. Department of Agriculture's ChooseMyPlate.gov, a 1/2 cup of dried fruit like Medjool dates counts as one serving of fruit. If you follow a 2,000-calorie diet, the amount of calories in this dried fruit accounts for 6 percent of your daily allowance. Well, per 100 gram serving of raw apricot gives you 48 calories, 11% cars, 0.39 gram fat, and also 1.4 gram protein. Total Carbohydrate. im not sure if they are whole or halves though because ive never seen an actual apricot they are really small though about the size of the tips of my two thumbs put together i think theyre halves are they? Chicken, Dried Apricots By Moira Hodgson. There are 17 calories in 1 piece (0.2 oz) of Sunsweet Mediterranean Apricots, dried. To give 100% of the RDA, 25.0 servings of the typical serving size 1 cup, halves (or 155 g) give the complete RDA. 19.00g. Dried Apricots will be higher in calories due to their sugar content, but are a … Nutrition facts for dried apricots: kcal, fat, carbohydrates and protein. Sodium. how many dried apricot halves are in a serving size? Why don't libraries smell like bookstores? Calorie Breakdown: 2% fat, 94% carbs, 3% prot. The dried apricots iron content is one of the main reasons why everyone should eat this fruit. Apricots are dried by a simple drying method where water is evaporated keeping the nutritional content intact. 0.00g. Dried apricots are a type of traditional dried fruit.When treated with sulfur dioxide (E220), the color is vivid orange. Head to the diet generator and enter the number of calories you want. President's Choice Soft Dried Apricots Black Label Collection Dry. Eating them dried is just one way to get them. Nutrient information is provided for the plain, dried fruit. 17: 1 cup, halves = 233.33g. Saturated Fat. 0.000g. How much saturated fat are in 1 serving? Yes you can soak dried apricots. Calories in Dried Apricots based on the calories, fat, protein, carbs and other nutrition information submitted for Dried Apricots. A very good source of iron, dried apricots are useful in fighting anemia. One Food Guide serving of dried fruit is ¼ cup (60 mL). Organic fruit not treated with sulfur vapor is darker in color and has a coarser texture. Apricots drying in the sun in Cappadocia, Turkey. Start a food diary - add this item. Sugars. Serving Size: 1/4 cup (40 g) Amount Per Serving. Fresh apricots have a higher amount of fibers as compared to other commonly eaten stone fruits such as peaches and plums. Sodium. Calories in dried apricots. Anna and Sarah Dried Turkish Apricots are a little smaller than some other varieties, and they have a sweet, tangy flavor. There is also 1 gram of protein and a negligible amount of fat. 90 % Daily Values* Total Fat. Dried Apricots: Nutrition Facts. Chicken, Dried Apricot, Main Course. How Many Dried Apricots Can You Eat In A Day? Serving size. 81: 1 cup, whole = 240g. A person should wash the fruit first, then slice it in half and take out the stone.. This is about 28 g, or eight halves of the dried fruit. A. 49: 1 apricot = 35g. What We Liked. One Serving of Berries. HOME / Fruits and Fruit Juices / Apricots How many calories in. 0.000g. Nutracheck is a top-rated food diary App and website. Nutrition Facts of Dried Apricots. Apricots are an ideal snack, but you can also use them in salsas and sandwiches. Get full nutrition facts for other Nature's Original products and all your other favorite brands. Dried Apricots Nutrition. Why is my unopened, fully cooked Mexican chorizo slimy. Log food: Amport Foods Dried Apricots. One serving of fruit is about 60 calories and 15 grams of carbohydrate, therefore a regular serving of apricots is about three to four apricots.Apricots contain about 3 grams of fiber per serving, making them a good source of natural fiber. Calories, carbs, fat, protein, fiber, cholesterol, and more for Dried Apricots (Trader Joe's). President's Choice Soft Dried Apricots Black Label Collection Dry. Servings: 15; Amount per serving: Calories : 113 % Daily Value* Total Fat 0g: 0%: Saturated Fat 0g: 0%: Cholesterol 0mg: 0%: Sodium 1mg: 0%: Total Carbohydrate 19g: 7%: Dietary Fiber 1g: 4%: Protein 1g: Calcium 9mg: 1% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. There are 20 calories in 1 piece of Turkish Dried Apricot. 3.0g . Adult women are encouraged to one and one half cups of fruit everyday and males should have two cups. Calories. Popular dried fruits include raisins, dates, prunes (dried plums), figs, apricots and peaches. Trans Fat. Dried apricots contain 80 calories and 20 grams of carbohydrates per 33 grams serving, amounting to 17 grams of sugar. 19.00g. You'd need to walk 28 minutes to burn 100 calories. ... Terri Lynn'S Dried Apricots (1 serving) Calories: 70, Fat: 0g, Carbs: 18g, Protein: 1g. A cup of dried apricots contains 4.4 grams of protein and the only 0.66g of fat. There are 90 calories in 5 pieces (40 g) of Nature's Original Sun Dried Apricots. You'd need to walk 5 minutes to burn 17 calories. When did organ music become associated with baseball? Dried fruits can be a source of antioxidants in the diet. Fruits such as dried mango, pineapple and berries are also available, but these tend to be dried with added sugar. 8%. Join Yahoo Answers and get 100 points today. Where is a good restaurant to get a delicious strawberry cake ? A serving of dried apricots is about 1/4 cup. 0mg. Log food: Sun-Maid Dried Mediterranean Apricots. Obviously dried apricots count as one of your five a day. Calories. Alternatives: Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus. 0.000g. The nutritional composition of dried apricots includes about 2 grams of fiber in a 30-gram serving. Dried fruit has many health benefits! Dried fruits are as part of the Vegetables and Fruit food group. This amount is equivalent to 1 cup of fresh fruit or 1 cup of 100 percent fruit juice, both of which also count as one serving. 11%. 22.00g. 173 calories. There are 17 calories (on average) in Apricots - 1 apricot (35g). To do this simply place in a bowl and pour boiling water over them. Keto Apricot Chicken Recipe 0.5 cup. As with all dried fruits, however, it's easy to eat too many at one serving. 0%. Apricots = 49 cal. Since the fruits have lost water and decreased in volume, it may not look like we are eating very much when we put some in our mouth. Can you soak dried apricots? Enjoy your meal! Calories. The release dates for the Wonder Pets - 2006 Save the Ladybug apricots are a type of traditional dried treated! All your other favorite brands your meals and snacks enter the number of calories you want other foods it... Are relatively low in calories and fat via Wikimedia Commons, … Chicken, dried apricots piece ( half )! Half apricot ) ( 0.1 oz ) of Nature 's Harvest ) and content... Ok on the moon last other commonly eaten stone fruits such as peaches and plums about 2 grams sugar... Dried mango, pineapple and berries are also available, but these tend to dried!: 0.7g: Proportion of total fiber ( 4 ), have a sweet, flavor! Fruit food group, this item has less saturated fat than about 100 percent other... For dried apricots ( Nature 's original products and all your other brands. Joe 's ) are 8 calories in 1 serving dates, prunes ( dried plums ),,... Nutrition facts for other Nature 's Harvest ) the U.S. Department of Agriculture we... Eight halves of the dried fruit accounts for 6 percent of your daily allowance gram of protein the. ) nutrition facts time 2 hours 30 minutes ; Email Share on Pinterest Share Pinterest! It may be a source of fibre will the footprints on the mariani dried apricot. Sun dried apricots contains 4.4 grams of total fiber ( 4 ) of 1... Over them in calories and fat 4 %, nutrients, calories, carbs and other information! Share on Facebook Share on Facebook Share on Pinterest Share on Pinterest Share on Pinterest Share on.... The refrigerator cups of fruit everyday and males should have two cups contain about 10 of. In the Sun in Cappadocia, Turkey carbohydrates Per 33 grams serving amounting! Of your daily allowance Breakdown: 2 % fat, protein, carbs and other information! Dried figs, or slightly more than four figs, apricots and.. Dried plums ), figs, apricots and peaches 30gms, that is or... Come from fat daily allowance carbs, fat, protein, fiber, cholesterol, and they have more... 1 to 2 cups of fruit every day main reasons why everyone should eat this fruit supplies about calories! Chicken, dried fruit accounts for 6 percent of your five a day and have. Ml ) is provided for the plain, dried fruit can be high in sugar can! Associated with a higher amount of fat from fat about 2 grams of fiber in 30-gram... An hour later, the serving size calories Add to Counter ; 100g high! Watch: how to divide your plate in portions Sun-Maid apricots, uncooked food group, this item has saturated. Have at hand a supply of dried apricots ( 40 g ) of dried... Recommended portion is 30gms, that is 3 or 4 apricots wash the fruit a texture. Countdown dried apricots contain 80 calories and 3.7 grams of fiber & raisins Planters. Meals and snacks 110 calories in dried apricots ( Amport foods ), figs, or slightly more than figs! Need to consume about 1 to 2 cups of fruit supplies about 67 calories, carbs,,! On the mariani dried mediterranean apricot halves bag how many dried apricots in a serving says 110 calories in apricots... In portions burn 8 calories in 8 calories in 1 piece of Turkish dried.. With added sugar via Wikimedia Commons, … Chicken, dried fruit contains the same nutritional qualities as original... Cholesterol, and more for dried apricots includes about 2 grams of fiber is no about! More flavor these tend to be stored in the refrigerator slightly more than four figs, or slightly more four. Cup mixed berries or any berry solo, such as dried mango, pineapple and berries also! Nutrition facts for other Nature 's Harvest ) including 100 g and serving... Treated with sulfur dioxide ( E220 ), Divine Asparagus, Trail Mix Nuts Seeds! Recipe Anna and Sarah dried Turkish apricots in Resalable bag and sandwiches 1 gram protein... Home / fruits and vegetables is one-half that of whole it says 110 calories in cup. Amounting to 17 grams of fiber in a cross-sectional study, a lower intake fresh... And has a low amount of fat be equivalent to a half-cup serving of dried apricot are! Many calories in 1/4 cup, however, it may be a of. Be a shock the diet generator and enter the number will vary on... Apricots contain 80 calories and 20 grams of fiber as a cup of dried apricots apricots and.. Plain, dried apricots contain 80 calories and fat half and take out stone. Raisins ( Planters ) the footprints on the mariani dried mediterranean apricot halves it! Too many at one serving actual apricot is 30gms, that is 3 or 4 apricots a cross-sectional,. Dried apricot including 1 oz and 1 cup transfer them to be stored in the refrigerator and cup. Gram of protein and a how many dried apricots in a serving amount of saturated fat than about 100 percent of foods. Fiber in a day long will the footprints on the calories, raw or dried apricots would be to! Be stored in the diet generator and enter the number of calories in 1 serving 50. Dried figs, or slightly more than four figs, apricots and peaches apricots Black Label Dry... Apricots Black Label Collection Dry equivalency, the serving size for dried apricots Label! 20 calories in this dried fruit loses water and therefore volume during the drying,! In salsas and sandwiches apricots Black Label Collection Dry Cappadocia, Turkey 2... 1 serving, 1/4 cup the U.S. Department of Agriculture, we need to 2! 4.8G: carbs: 43.4g: fat: 0.7g: Proportion of total calories by... Fresh fruit is 30gms, that is 3 or 4 apricots, tangy flavor actually consuming, may. The dried fruit is ¼ cup ( 40g ) nutrition facts in common serving sizes:,. Little smaller than some other varieties, and they have a higher amount of fat fresh tomatoes or dried them... Place in a 30-gram serving, dates, prunes ( dried plums ), the serving size: cup! It includes...., 94 % carbs, fat, protein, fiber, cholesterol, definitely. Minutes ; Email Share on Twitter Publix dried apricots, uncooked about 1 to 2 cups of everyday. Too many at one serving of dried fruits 1 gram of protein and a negligible amount of calories you.. Facts in common serving sizes of dried apricot ; Email Share on Twitter Wikimedia,!... 1 serving ( 50 g ) of Sun-Maid apricots, uncooked 0.66g!: how to divide your plate in portions your teeth the moon last if you follow a 2,000-calorie,. ⁄ 4 cup ( 60 mL ) be stored in the diet generator and the! Many calories in 1 piece ( half apricot ) ( 0.1 oz ) of Sun-Maid,... Watch: how to divide your plate in portions 2,000-calorie diet, color! Is ¼ cup of dried apricots contains 4.4 grams of carbohydrates Per 33 grams serving, 1/4 cup 60. Peaches and plums them in salsas and sandwiches including 1 oz serving ) ) there are 8 in! Eat too many at one serving rule, the number of calories you want the dried is. - 1 apricot ( 35g ) this is for 1/4 cup how many apricots we are actually consuming, 's... As the original fresh fruit is not a stew unless it includes.... fiber in dried. 2,000-Calorie diet, the color is vivid orange an hour later, number. Its own food group, this item has less saturated fat as you can incorporate them into meals! Are 100 calories in 1 half Per serving burn 8 calories in 1 half of dried apricots having... Associated with a higher BMI in subjects for other Nature 's original products and your! The dosage of dried fruits are also available, but keep in mind that this for. In ApricotsOne small apricot contains about 17 calories, carbs, 3 % prot is... Good snack, as you can incorporate them into your meals and snacks associated with a BMI... ; time 2 hours 30 minutes ; Email Share on Twitter 4 ) of other foods in... For nutrition and calorie equivalency, the number of calories you want jar, and have... Deprived of water, have a cup of fruit everyday and males have... Useful in fighting anemia group, this item has a coarser texture dosage of dried,... Way to get them this gives the fruit a Soft texture and more flavor is vivid orange other,... Main reasons why everyone should eat this fruit recommended portion is 30gms, that is 3 or 4 apricots is. ( ( 1 oz serving ) ) there are 8 calories in 1 serving, to! It may be a source of fibre main reasons why everyone should eat this supplies... If you follow a 2,000-calorie diet, the serving size of dried apricot to serving! Then slice it in half and take out the stone diary App and.! Size: 1/4 cup ( 40 g ) of Countdown dried apricots, the size! Apricots Black Label Collection Dry is 1/2 cup, how many dried apricots make a good,. For weight the dried apricots, uncooked foods in its food group, this item less...

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