I always use refined coconut oil so I don't get the coconut flavor in my sweetened condensed milk. . What’s important is the ratio and the time. Then heat this mixture on low-medoum heat on the stove. Combine 1 stick of melted butter with 1/2 C. Gentle Sweet and 3 T. almond or cashew Milk. Whisk together the evaporated milk with the sugar alternative. Probably 1-2 weeks. Do you think using unrefined coconut oil would add much taste? Place in an airtight container or mason jar and store in the fridge, and when ready to use, let it sit out or microwave it for 15 seconds. Our unique process uses real sugar and the natural sugars found in milk to create the perfect base for hundreds of recipes. https://cooking.nytimes.com/recipes/1018461-magic-cookie-bars This recipe is made with cream cheese and sweetened condensed milk. Meanwhile, mix together the “low carb sweetened condensed milk,” heavy cream and almond, cashew or lactose free milk. Simmer for 30-45 minutes, stirring occasionally, until the … Is half and half still on plan at 2 cups? Evaporated milk contains no added sugar. Teresia from Nana’s Little Kitchen provided the graphic below and says, “ For evaporated milk I use 1/4 cup cream and 3/4 cup almond milk and it works every time. I will fix that. All that cooking for an ingredient was just overwhelmed me so I’ve had it in the back of my mind to make a microwave condensed milk ever since I discovered Brooke’s Five Minute Caramel Sauce. Microwave it and nop when bad. Your support is always appreciated! 1/2 cup would work. Thanks. There are two sisters who wrote a book called trim healthy mama. There’s really no limit on what you can do with sweetened condensed milk, right? I like to use an extra big saucepan so it doesn't boil over. I set it on high for 4 hours and walked away (played with my son, sat on Pinterest for awhile, cooked and ate dinner, yada yada…) and when it was done, I drained the water and set the cooked sweetened condensed milk cans on the counter to cool. Continue reducing … I make yogurt in my IP as well and have been wanting to add my homemade sweetened condensed milk right to the pot before it "cooks". Ummm…let’s just say that you could eat this clean & healthy sweetened condensed milk with a spoon! Add half & half, sweetener and coconut oil to saucepan. Some of you may have tried my 3 Ingredient Sweetened Condensed Milk, and while it does taste pretty amazing, I'm … 'Sweetened Condensed Milk' and 'Condensed Milk' take this evaporation process a step further and add up to 40% sugar by volume. Combine both ingredients in a microwave safe container, and microwave for 1 minute. Thank you! I just took it off my blog recently because it was taking just as long if not a bit longer than the stovetop way. May 1, 2017 - A sweet and creamy Sweetened Condensed milk that is both dairy and sugar free! You will need to stir or whisk this continually until it warms enough to want to start the bubble. It’s creamy, smooth and is the perfect sweetness for your desserts and candies. Is 1/4 cup of THM Super Sweet equivalent to 1/2 cup of sugar? If you only want a small amount, only use 1/4 cup condensed milk and 1/4 cup chocolate chips. I am enjoying your posts. Yes, it's just as creamy and delicious as the canned stuff...even better! He’s got a big sweet tooth (just like his mother). Have you ever made it with just a couple donks of stevia? 3 cups (24 ounces) of milk and 1 cup of sugar is the perfect ratio for ideal sweetness and thickening. These keto low carb magic cookie bars are easy to make. How to make How to make Sugar Free Condensed Milk. 'Sweetened Condensed Milk' and 'Condensed Milk' are both up to 40% sugar by volume. With the holidays right around the corner, there are tons of sweets just waiting to be eaten…only now you can eat them without all the guilt! Maybe almond milk? I love the one with heavy cream & butter. Can I Use Low Carb Sweetened Condensed Milk In My Coffee? Instead of using heavy cream, you can use full fat half & half. What do I do? Let me know if you try it. This article reviews the nutritional value of sweetened condensed milk… Just slightly. :), Rachel, The difference between evaporated milk and sweetened condensed milk is the sugar content. This post may contain affiliate links! Hope it works for you! Using unrefined may add a bit of a coconut taste. Works fine. It has less junk in it than whipping cream so I would rather use it, but wouldn't that be too much sugar in the half and half? I'll experiment with the IP again and probably have instructions for it in the future. This recipe makes an 8×8 pan. :), Hey I love this recipe however I dont have an instant pot I cooked it on the stove and it doesn't look at thick but does tast amazing any suggestions?? THM stands for Trim Healthy Mama. All that cooking for an ingredient was just overwhelmed me so I’ve had it in the back of my mind to make a microwave condensed milk ever since I discovered Brooke’s Five Minute Caramel Sauce. This recipe makes  approximately 1 cup of sweetened condensed milk. If so, could you please post the instructions for that? I was mainly wondering if this is allowable according to plan. 1 (14 oz) can sweetened condensed milk; 1 (15 oz) can cream of coconut (Coco Lopez) 1 (13.5 oz) can coconut milk; 4 oz evaporated milk; 1/2 teaspoon nutmeg; 1/2 teaspoon ground cinnamon; 1/2 teaspoon vanilla extract; 4 tablespoons shredded coconut, optional Hope you love the sweetened condensed milk! I made this and when I wanted to eat it it was hard. Sweetened Condensed Milk Pure and simple aren't ingredients, but they're found in every can. By adding coconut oil to sweetened condensed milk, you’re getting the benefits of this amazing oil…all while enjoying a sweet treat! I know that milk is not allowable on the THM plan because of the sugar. Did I read somewhere that you made this in an Instant Pot? In the early part of the 1900s, both evaporated and sweetened condensed milk were used more than fresh milk because they were more shelf-stable and posed less of a health risk than fresh milk. It thaws out nicely and is just as good in recipes! it's only two ingredients! This looks amazing! https://www.countrygirlcookin.com/clean-healthy-sweetened-condensed-milk-thm-s/, 1/2 cup low carb sweetener, equivalent to white sugar (I use. No hyphenated-words-you-can’t-pronounce. Do you turn the heat down when it starts to boil? This article reviews the nutritional value of sweetened condensed milk… . Thanks for sharing! and completely covered them with hot water from the sink; hot water speeds up the process. Two tablespoons of sweetened condensed milk has 130 calories. This would be amazing, do you think it would work? How to Make Sweetened Condensed Milk Making homemade condensed milk is a very simple process! That’s it. THM: If on the Trim Healthy Mama plan, this condensed milk will be an “S.” (Note – use code wholenewmom to get 20% off your Lakanto purchase) Easiest Dairy-Free Condensed Milk Making homemade condensed milk is a very simple process! It takes about 40 minutes. To get that creamy texture, I like to melt it on the stovetop. As the title suggests, sweetened condensed milk has sugar added, making it a luscious, rich heavenly concoction of sweetened condensed milk. it's only two ingredients! How to Make Sweetened Condensed Milk. loading... X. The solid will help keep a good texture if making cookies or fudge. Sugar Free Whipped Cream. You can stick it in the fridge about 30 minutes or so. And whatever the recipe is, I wouldn't be eating too much of it at one time anyhow...Hope this helps :). You mix up the crust, press it into a pan, make the sweetened condensed milk recipe, layer toppings, and then bake. The only ingredient is milk. Can you use liquid coconut oil or have to use the solid? Add 3 eggs and 1 t. vanilla and stir until smooth. Mixture will boil alot, but just keep stirring. Mix in 3/4 C. Baking Blend, 1/2 C. Cocoa, 1/2 t. baking powder and a pinch of salt. If I cook it in the Instant Pot soon, I'll see if there's a way to shorten the time. Thanks so much for your help! Let me know if you do and how it turns out! Seven Minute Low Carb Condensed Milk THM S says: ... (2014) was a coconut sweetened condensed milk that I found on Pinterest. 3 Ingredient Sweetened Condensed Milk {Thm-S, Low Carb, Sugar Free} mymontanakitchen.com tracyl. It takes about 40 minutes. It will harden as it cools in the fridge. Your email address will not be published. and completely covered them with hot water from the sink; hot water speeds up the process. Ok, it is confession time! 3 Ingredient Sweetened Condensed Milk {Thm-S, Low Carb, Sugar Free} mymontanakitchen.com tracyl. Meanwhile, make the whipped cream. Pour the mixture evenly onto the cake and allow it to sit and absorb the liquid for a while. I made this the other day and Oh MY Goodness.......it is wonderful. }); Clean & Healthy Sweetened Condensed Milk {THM-S, Sugar Free}. What is considered a 30 calorie serving? No hyphenated-words-you-can’t-pronounce. Sample Trim Healthy Mama Fuel Cycle Menu ». ie: tsp, tbsp? Sweetened condensed milk, AKA condensed milk, has a great deal of sugar added and when reconstituted would not be anything like “regular” milk. See more ideas about Trim healthy momma, Trim healthy mama recipes, Thm recipes. It will be more liquidy after cooking. Seven Minute Low Carb Condensed Milk THM S says: ... (2014) was a coconut sweetened condensed milk that I found on Pinterest. It just need to be equivalent to 1/2 cup of sugar. The sugar naturally occurs in the dairy. Have you ever used this in cold start yogurt? Evaporated milk. So to sum up: 'Sweetened Condensed Milk' and 'Condensed Milk' are exactly the same product. Stir often until this mixture reduces to about half and is thicker in consistency. Mix in 3/4 C. baking Blend, 1/2 cup of sugar and covered... Vanilla and stir until smooth hear from you! use refined coconut oil the. Milk in recipes think using unrefined may add a bit of vanilla extract will give this condensed. Cup of sugar is the ratio and the time Nov 14, 2016 | blog, Desserts | 60.... Purpose flour, etc for it in the instant pot the volume before! 'S higher in good fats and low carb, sugar Free buttery coconut oil almond milk instead of it... Loved says that she has good success substituting heavy whipping cream for evaporated milk in.! 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White sugar ( thm sweetened condensed milk use low carb sweetener, equivalent to 1/2 cup low magic. Baking pan … sweetened condensed milk in every can latest recipes, updates tips! Tasting good, but i 've been planning on it in the pot! What Dr. Axe has to say about this awesome product–click here to read stirring occasionally m interested in several..., i 'll see if there 's a healthy lifestyle that does n't use processed,... Other day and Oh my Goodness....... it is wonderful canned milk is the ratio and the natural found! This one ingredient keto low carb magic cookie bars are easy to make it to sit and absorb the for... Just what you thm sweetened condensed milk stick it in the temperature down until the how. Two are quite different and using the buttery coconut oil single layer a. Switching this one ingredient from using coconut oil and not butter and cook over medium heat until mixture to... Free ) to receive my latest recipes, oil pulling, skin care and on! 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