In this video CJ shares our Soil vs Hydroponic experiment using Purple Kohlrabi! Kohlrabi can be green or purple in color. Purple Kohlrabi Micro-Greens . Kohlrabi grows quickly and can be harvested in 8 to 12 days from sowing the seed. Kohlrabi. It’s also high in potassium, which is a key player in muscle and nerve behavior of the body. Minerals such as copper, calcium, potassium and magnesium. This is a good whole food. Kohlrabi has pale greenish white, purple and strongly branched root system. How does this food fit into your daily goals? Log In. Unfortunately I don’t read German, however I found kohlrabi grown in America is light green while it was purple in Germany. It is delicious steamed, sautéed, Then you have the stem. Mild, Sweet, Turnip-like . 73 %8 gCarbs. 36 Cal. Well, it’s a fantastically versatile vegetable with a taste and texture somewhere between cabbage and broccoli stems. Leaves are alternate, simple or with some small side lobes at base 20–28 cm long by 14–16 cm wide, irregularly incised, blue green colored. 0 %--Fat. How to cook kohlrabi . Product ID: 2237MG. Both have a pale green, almost ivory colored, flesh inside. It features dark blue-green leaves that have an embossed texture. Facebook Twitter Pinterest Email Purple stems and dark-green leaves with a purple tint. Calorie Goal 1,964 cal. Kohlrabi, also known as German turnip, is a cruciferous vegetable. Sign Up. Daily Goals. $3.42 $ 3. Also known as the turnip cabbage or German turnip, kohlrabi is a vegetable related to the cabbage that can be eaten raw or cooked. Kohlrabi is rich source of vitamin C and high in fiber. View full-size image. Based on our yield trial, we recommend seeding 9.5 gm per tray at approx. As the names suggest, green kohlrabi has green skin, while purple kohlrabi has purple skin. Its leaves may be green, white, or purple, and its stalks coalesce to form a loosely knit head. Description . 100 g of raw kohlrabi contains only 27 calories. 42. Regular Price: $ 0.00 . What Are Kohlrabi Microgreens? Based on our yield trial, we recommend seeding 9.5 gm per tray at approx. Packed with vitamins, minerals, and phytonutrients, this sweet, yet peppery vegetable is becoming more and more popular. Sprout Nutrition; About Us. Kohlrabi is a great source of many important nutrients in both its green and purple varieties. 27 %3 gProtein. Kohlrabi is low in calories, and is a rich source of vitamin C. Kohlrabi also provides fiber, vitamin B6, and a substantial amount of potassium. Edible preparations are made with both the stem and the leaves. View full-size image. Kohlrabi comes in a variety of colors like white, purple, and soft green. Note: This is the same seed we sell for Kohlrabi Micro-Greens. 3.3 out of 5 stars 21. $9.99 $ 9. Mild cabbage flavor. In addition, this crisp, sweet-tasting vegetable supplies a good amount of vitamin E, which is unusual considering that vitamin E is mainly found in high-fat foods. Kohlrabis are those amazing vegetables that are both delicious and full of health benefits. The bulb is delicious if you skin off the tough outer skin and slice it up and eat it raw, or you can make slaw out of it. Log Food. Kohlrabi: nutrition. 36 / 2,000 cal left. Mild, sweet, flavor similar to other Brassicas. Each tastes slightly different but all share the same amazing nutritional value. SPICY MIXED MICROGREEN SEEDS: A flavorsome combo of Broccoli, Kale, Kohlrabi, Arugula, Red Acre Cabbage & Southern Giant Mustard for an extra kick. Kohlrabi, Purple Organic Microgreen Seed. The main difference is in the color of the skin. Our Kohlrabi comes from a source which is certified organic. Like many other vegetables in the cabbage family, kohlrabi can be eaten raw or cooked. It’s widely consumed in Europe and Asia and has gained popularity around the world for its health benefits and culinary uses. Starting at the root, it tastes similar to broccoli stem, but is softer and sweeter. This way you can get as much of their nutritional benefits, without losing anything from cooking. When it comes to nutritious, kohlrabi is very high in vitamin C (higher than oranges) as well as other antioxidants, and it’s a great source of fibre, which we need for good gut health and digestion. One cup of raw slices contains 36 calories, 2.3 grams of protein, virtually no fat, and 8.4 grams of carbohydrate. It is better known as cavolo nero or Tuscan kale in Europe. KOHLRABI PURPLE VIENNA MICROGREEN SEEDS: These easy to grow flavorful micro greens make great tasting colorful garnishes. Kohlrabi, which can be green or purple, is a bulbous vegetable surrounded by two layers of stiff leaves attached in a rosette, like a cabbage. Kohlrabi is a vegetable that’s related to the cabbage family. Mild peppery, purple tongue teaser! Snip off the leaf stems, trim off the base and top, then use a potato peeler or sharp knife to peel it as if it’s an apple. Kohlrabi is very nutritious and has many health benefits like its ability to improve your digestive processes, help you lose weight, may reduce the risk of cancer, boost the immune system, Serving Size : 135 grams . Kohlrabi (from the German for cabbage turnip; Brassica oleracea Gongylodes Group), also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage.It is the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan.. Regardless of how you decide to eat kohlrabi, this often-overlooked vegetable can offer a myriad of health benefits, even though it cannot quite beat the Nutrition Kohlrabi is rich in potassium , which can help reduce the risk of serious health conditions like cancer , diabetes , stroke , and heart disease . Facebook Twitter Pinterest Email Purple stems and dark-green leaves with a purple tint. She gave me a packet of kohlrabi seeds. For my Kohlrabi Jicama Slaw recipe, kohlrabi, as well as all the other veggies, remains raw. Avg. However, the light green (sometimes purple) kohlrabi bulb you see chopped in soups and salads is actually the stem base of the kohlrabi plant, not its root. Nutritional Value. While the entire vegetable is edible raw or cooked, the small, young kohlrabi, about 1 1/2 to 2 inches (3.5 to 5 cm) in diameter, is ideal for its flavor and texture. The Kohlrabi, also known as the German turnip, is as tasty as it looks! Purple Kohlrabi produces a lovely Micro-Green with stunning purple stems! Kohlrabi, Early White Vienna,german Turnip-1000 Seeds ! It may be the perfect veggie to add to your diet. Mild, sweet, flavor similar to other Brassicas. Find nutrition facts for over 2,000,000 foods. Dinosaur kohlrabi is the common name of the kohlrabi variety known as Lacinato. Testimonials; What Organic Means to Us; Contact us; Home; Kohlrabi Sprouts - Purple Kohlrabi ; Kohlrabi Sprouts - Purple Kohlrabi . Kohlrabi belongs to the cruciferous vegetable family. It can be eaten raw or cooked. Both are white on the inside. These vibrant microgreens with its purple-rose stem and dark green leaves are nothing but a luscious nutrition bomb to your next dish. Raw kohlrabi makes for a special addition to crudites and adds snap to a salad. All parts of the kohlrabi can be eaten, both raw and cooked. Note: We sell Purple Kohlrabi by the 1/2 pound. Get it as soon as Wed, Dec 2. 99. Purple kohlrabi growing on an aeroponic #TowerGarden Kohlrabi is a nutritional powerhouse and is related to cabbage belonging to the cruciferous vegetable family (Brassica). It has a crunchy taste a bit like a broccoli stem, but milder and sweeter. Of kohlrabi's two varieties the purple globe is sweeter and tastier than the apple-green. Ornamental kohlrabi has a more mellow flavor and tender texture. Mild cabbage flavor. Charlene's garden Charlene's garden - Purple. FREE Shipping on orders over $25 shipped by Amazon. How to prepare kohlrabi. Also known as “German turnip” kohlrabi has incredible benefits like preventing cancer, supporting the digestive system, boosting energy, providing essential nutrients, and many more. Fresh kohlrabi stem is rich source of vitamin-C. 3 flats per oz of seed. $2.45 shipping. This is the most commonly used part of the vegetable, and has the longest shelf life. 12 Reviews. This article reviews kohlrabi, including its nutrients, benefits, and many uses. Add to Cart. Quantity. Such a fabulous purple color that will give that special pop to any dish. Like most vegetables, it is nutritionally dense, meaning it is low in calories but high in nutrients. There are basically two types of kohlrabi: green kohlrabi and purple kohlrabi. In this article we discuss kohlrabi health benefits and nutritional value in general. Avg. About Food Exercise Apps Community Blog Shop Premium. days to maturity was 16 days when harvested at the first true leaf (as opposed to cotyledon) stage. Kohlrabi belongs to the cabbage family and as a full-grown vegetable, it’s recognized by its distinct shape, similar to an onion. Kohlrabi, Purple. It can be found in two colours, pale green and the less-common purple. It smells like cabbage and tastes like broccoli stems. It’s also an excellent source of: Download this Premium Photo about Purple kohlrabi, and discover more than 6 Million Professional Stock Photos on Freepik Kohlrabi Nutrition Value. 3 flats per oz of seed. It has long leafy greens that shoot out from the top. Of the brassica family, Purple Kohlrabi has a slightly milder sweet taste. Microgreens Kohlrabi Seeds - 100% Non-GMO Microgreen Seeds Kohlrabi - 15 Gr Purple Kohlrabi Microgreen Seeds - 3000+ Organic Kohlrabi Microgreens Seeds. This Kohlrabi produces a lovely deep purple sprout with green leaves which include a purple fringe. If the name doesn't sound familiar, or you don't like the full sized vegetable, don't let that stop you from trying this delicious, nutrient dense microgreen. What is kohlrabi? You’ve probably spotted knobby purple or green kohlrabi at the farmers market recently and wondered what the heck this odd-shaped thing with the weird name is! My aunt used to grow them in her garden. I discovered the vegetable while shopping in an Asian store. Kohlrabi Nutrition. https://www.naturalfoodseries.com/13-health-benefits-kohlrabi Kohlrabi has big light green or purple bulbs with leaves that are attached to the outside of it. Advertisement. Then thinly slice, chunk or cut into wedges. Promoting phytochemicals such as isothiocyanates, sulforaphane, and indole-3-carbinol that are supposed to protect against prostate and colon cancers. This is the same seed we sell for Kohlrabi Sprouts, which are also lovely. Purple Vienna Kohlrabi is an easy to grow microgreen. It’s an odd looking vegetable for sure. I first ate kohlrabi when I was in Germany. Kohlrabi, Purple Microgreen Seed. Product ID: 2237M. With both the stem and the less-common purple same seed we sell for Sprouts... Ivory colored, flesh inside 8.4 grams of protein, virtually no,. Your next dish all parts of the vegetable while shopping in an Asian store apple-green! 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