potato nutritional value per 100g

About us | Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). How does this food fit into your daily goals? 4,0. 0 %--Fat. Potatoes, frozen, whole, unprepared : 17/100 8. The highest amount of nutritional value from the 3 canned items is in Potatoes, canned, drained solids, no salt added where the score is 17 (per 100kCal).The total food items which are raw is 4 items. They normally have numerous \"eyes\" on their surface. Home | 2. //-->. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 5" long. 1. So it is easy to count that medium size potato (90 g) has about 0.1 g of fat. Calories in Jacket Potato, Tuna Sweetcorn Mayo & Cheese with Butter. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 327. Potatoes, raw, skin - nutritional score 18 / 100, Potatoes, canned, drained solids, no salt added - nutritional score 17 / 100, Potatoes, microwaved, cooked, in skin, skin with salt - nutritional score 17 / 100, Potatoes, boiled, cooked in skin, skin, with salt - nutritional score 17 / 100, Potatoes, baked, skin, with salt - nutritional score 17 / 100, Potatoes, baked, flesh and skin, with salt - nutritional score 17 / 100, Potatoes, frozen, whole, unprepared - nutritional score 17 / 100, Potatoes, microwaved, cooked in skin, skin, without salt - nutritional score 17 / 100, Potatoes, boiled, cooked in skin, skin, without salt - nutritional score 17 / 100, Potatoes, boiled, cooked in skin, flesh, without salt - nutritional score 17 / 100, Potatoes, baked, skin, without salt - nutritional score 17 / 100, Potatoes, red, flesh and skin, baked - nutritional score 17 / 100, Potatoes, white, flesh and skin, baked - nutritional score 17 / 100, Potatoes, Russet, flesh and skin, baked - nutritional score 17 / 100, Potatoes, red, flesh and skin, raw - nutritional score 17 / 100, Potatoes, white, flesh and skin, raw - nutritional score 17 / 100, Potatoes, scalloped, home-prepared with margarine - nutritional score 16 / 100, Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - nutritional score 16 / 100, Potatoes, boiled, cooked without skin, flesh, with salt - nutritional score 16 / 100, Potatoes, boiled, cooked in skin, flesh, with salt - nutritional score 16 / 100, Potatoes, baked, flesh, with salt - nutritional score 16 / 100, Potatoes, microwaved, cooked in skin, flesh and skin, without salt - nutritional score 16 / 100, Potatoes, o'brien, home-prepared - nutritional score 16 / 100, Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - nutritional score 16 / 100, Potatoes, mashed, dehydrated, granules with milk, dry form - nutritional score 16 / 100, Potatoes, mashed, dehydrated, granules without milk, dry form - nutritional score 16 / 100, Potatoes, mashed, dehydrated, flakes without milk, dry form - nutritional score 16 / 100, Potatoes, canned, solids and liquids - nutritional score 16 / 100, Potatoes, scalloped, home-prepared with butter - nutritional score 16 / 100, Potatoes, boiled, cooked without skin, flesh, without salt - nutritional score 16 / 100, Potatoes, baked, flesh, without salt - nutritional score 16 / 100, Potatoes, russet, flesh and skin, raw - nutritional score 16 / 100, Potatoes, mashed, home-prepared, whole milk and butter added - nutritional score 15 / 100, Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - nutritional score 15 / 100, Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - nutritional score 15 / 100, Potatoes, au gratin, home-prepared from recipe using margarine - nutritional score 15 / 100, Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - nutritional score 15 / 100, Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - nutritional score 15 / 100, Potatoes, microwaved, cooked in skin, flesh, with salt - nutritional score 15 / 100, Potatoes, mashed, home-prepared, whole milk added - nutritional score 15 / 100, Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - nutritional score 15 / 100, Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - nutritional score 15 / 100, Potatoes, french fried, all types, salt added in processing, frozen, unprepared - nutritional score 15 / 100, Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - nutritional score 15 / 100, Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - nutritional score 15 / 100, Potatoes, hashed brown, frozen, with butter sauce, unprepared - nutritional score 15 / 100, Potatoes, hashed brown, frozen, plain, unprepared - nutritional score 15 / 100, Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - nutritional score 15 / 100, Potatoes, au gratin, dry mix, unprepared - nutritional score 15 / 100, Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - nutritional score 15 / 100, Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - nutritional score 15 / 100, Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - nutritional score 15 / 100, Potatoes, canned, drained solids - nutritional score 15 / 100, Potatoes, au gratin, home-prepared from recipe using butter - nutritional score 15 / 100, Potatoes, mashed, home-prepared, whole milk and margarine added - nutritional score 15 / 100, Potatoes, hashed brown, home-prepared - nutritional score 15 / 100, Potatoes, microwaved, cooked in skin, flesh, without salt - nutritional score 15 / 100, Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - nutritional score 15 / 100, Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - nutritional score 15 / 100, Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - nutritional score 14 / 100, Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - nutritional score 14 / 100, Potatoes, frozen, french fried, par fried, extruded, unprepared - nutritional score 14 / 100, Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - nutritional score 14 / 100, Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - nutritional score 14 / 100, Potatoes, hashed brown, frozen, plain, prepared - nutritional score 14 / 100, Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - nutritional score 14 / 100, Potatoes, scalloped, dry mix, unprepared - nutritional score 14 / 100. Look for tubers that feature firm in texture and have smooth waxy surface. The median value of Calories is found in Potatoes, baked, flesh, without salt which in 100g contains 93 kcal of Calories. The number of food items which are cooked are 12 items. pumpkin or sweet potato - where is more nutrients? Calories. Welcome to the nutritional density value in 67 different types of potatoes, ranging from 18 to 14 (out of a maximum of 100) per 100 Calories (kCal). Calories in Pub & Bar Food - Sweet Potato Fries . The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. It is used in the USDA food and nutrient database for dietary studies. Comparing raw and cooked potatoes shows that cooking can change the levels of nutritional value by 1. In the same way as for protein we can calculate that medium size potato (90 g) has about 15.7 g of carbs. For the food Potatoes, raw, skin the typical serving size is 1 skin (or 38 g). Sitemap | 86 calories per 100g of " Sweet potato, raw, unprepared " amount to 4 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Potatoes, white, flesh and skin, baked : 17/100 14. Nutritional Summary: There are 104 calories in 100 grams of Potato. The highest amount of nutritional value from the 4 raw items is in Potatoes, raw, skin where the nutritional content score is 18. Potatoes, microwaved, cooked in skin, skin, without salt : 17/100 9. The lowest nutritional value is in Potatoes, scalloped, dry mix, unprepared which has a value of 14 /100 of nutritional value. Per Serving - 392 calories | 19.3 fat. For this serving in your diet here are the macronutrient calories. Potatoes, boiled, cooked in skin, flesh, without salt : 17/100 11. Fat in potatoes. Get full nutrition facts and other common serving sizes of Boiled Potato including 1 oz, raw, yields and 1 baby potato. /* 468x15, created 10/14/10 */ The nutritional density score (out of 100) or nutritional value of Potatoes, raw, skin is 18. Fresh vegetables can be readily available in the groceries everywhere. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. There are 103 calories in 100 grams of Boiled Potato. 1. 3. French fries, deep fried. Potatoes, scalloped, home-prepared with margarine : 16/100 18.

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