60 grams Whey protein powder 1 medium (7" to 7-7/8" long) Banana 1/2 cup Rolled oats 2 tbsp Peanut butter 2 cup Water Nutrition 669.6 calories 69.5 grams carbs 19.8 grams fat 60.8 grams protein 9.4 grams fiber 6.0 mg cholesterol 3.6 grams saturated fat 246.7 mg … Add additional ice if needed It has three of the best flavors, banana, peanut butter and chocolate all together in one decadent morning treat. To make this peanut butter banana protein shake recipe, simply: Add all of the ingredients – milk, banana, peanut butter, protein powder, ice, honey, and vanilla extract – to a blender. : Calorie breakdown: 20% fat, 41% carbs, 39% protein. If you love the peanut butter banana combination with an added boost of protein, then you will love this healthy breakfast smoothie or snack smoothie. But don’t just settle for any basic protein shake – treat yourself to this chocolate peanut butter banana smoothie. Make sure to peel and slice the banana before freezing. When she's not performing stand up comedy or crying while doing squats, Chelsea writes about all things health, beauty, and travel. The Nutrition Facts box below provides estimated nutritional information for this recipe. Mix until desired consistency . And no, we don’t mean a chocolate shake from a nearby fast food joint. 293 members have added … Haven’t tried Openfit Plant-Based Nutrition Shake yet? Especially when the base of the protein shake is chocolate because chocolate and peanut butter go together like peas and carrots. Blend until … How Many Calories Are in a Peanut Butter Banana Smoothie? You'd need to walk 320 minutes to burn 1150 calories. Grab a tub of Openfit’s Plant-Based Nutrition Shake so you can treat yourself to this delectable treat today. Place rice milk, ice, Openfit Plant-Based Nutrition Shake, banana, and peanut butter in blender; cover. Visit CalorieKing to see … This Healthier Green Bean Casserole is the perfect addition to your Thanksgiving spread. I just started back to the gym after having my second child two months ago and was experimenting to find a smoothie high in protein and low in sugar to augment my workouts. One serving of this smoothie has 266 calories, 9 grams of fat, 7 grams of protein and 40 grams of carbs. Shake the ingredients well and enjoy the shake. Calories per serving of Banana Peanut Butter Smoothie 105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long)) 100 calories of 8th Continent Vanilla Soymilk, (8 oz) 94 calories of Peanut Butter, smooth style, with salt, (1 tbsp) 60 calories of Honey - Sue Bee Clover Honey, (1 tbsp) Fun fact: she's traveled to over 50 countries and has gotten sick in pretty much all of them! cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 160 calories of Kraft Light Peanut Butter, (2 tbsp) 90 calories of Banana, fresh, (1 small (6" to 6-7/8" long)) 90 calories of Skim Milk, (1 cup) 70 calories of Protein Powder, (1 serving) Her work has been featured in Shape, Uproxx, TripSavvy, The Daily Beast, Thrillist, and Reductress, among others. start order to select add ons. To make this peanut butter banana protein shake recipe, simply: Add all of the ingredients – milk, banana, peanut butter, protein powder, ice, honey, and vanilla extract – to a blender. Chocolate Peanut Butter Banana Protein Shake. We’re talking about a vitamin-rich protein shake that you can use to fuel your body and keep you satisfied with all the good stuff and none of the junk. PIN IT FOR LATER! The list of ingredients includes half liter milk, a cup of oats, 40 grams of peanut butter, and 2 or one and a half banana. Vegan, Sugar Free 3-friendly, and packed with filling fiber, this recipe only takes five minutes to make. https://www.peanutbutter.com/recipes/peanut-butter-protein-shake 2,000 calories a day is used for general nutrition advice. Try our delectable mint chocolate protein ... Just like him, LeBron James' granola recipe is just built different. Nutrition Information with pb2: Calories: 200 Fat: 4g Carbohydrates: 40g Fiber: 7.5g Protein: 9g Weight Watchers Points Plus: 6 Nutrition Information with peanut butter: Calories… It clocks in at just under 400 calories, making sure you stay full. Serving Size 1 medium cup (22 fl oz [650 ml]) Amount Per Serving Calories 720 Calories from fat 180 The real trick is to use previously sliced and frozen bananas. Add 10 cubes of ices, and blend for 2 minutes until well blended. Start your day off right with this Peanut Butter Banana Cold Brew Protein Smoothie! There are 287 calories in 1 serving of Chocolate Peanut Butter Banana Protein Shake. • ½ medium banana • ¼ tsp vanilla extract • ½ tsp oil, safflower • ½ Tbl peanut butter, natural • 5 Tbls protein powder, vanilla • 4 Tbls yogurt, nonfat-plain Preparation: Add several ice cubes and ingredients to blender. Most notably, it's rich in dietary fibre, potassium, calcium and vitamin C. Here a... * Percent Daily Values are based on a 2000 calorie diet. According to my calculations this protein shake has about 299 calories … Calories in Peanut Butter Smoothie based on the calories, fat, protein, carbs and other nutrition information submitted for Peanut Butter Smoothie. 1 ripe banana 4-5 pitted dates 1 frozen banana 2 tablespoons natural creamy peanut butter 1/4 - 1/2 cup ice Optional: your favorite protein powder. How could this not be good though? this smoothie works excellent for both purposes raw-pb. Skinny Chocolate Peanut Butter Banana Shake - One Sweet Mess Calories per serving of Peanut Butter Banana Protein Shake (smoothie) 150 calories of Kirkland - Organic Creamy Peanut Butter (2 Tbsp = 32g), (1.50 tbsp) 137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup) 105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long)) 75 calories of DESIGNER WHEY Protein Supplement - Natural, (0.75 serving) ... and tons of protein. https://www.allrecipes.com/recipe/221261/peanut-butter-banana-smoothie Channel the King—except here the King has a six-pack and trains five days a week—with this delicious shake. substitute: for. Haven’t tried Openfit Plant-Based Nutrition Shake yet? It clocks in at just under 400 calories, so you’ll feel plenty satisfied after you sip it up. Calories, fat, protein, and carbohydrate values for for Peanut Butter Banana Smoothie and other related foods. reset ingredients. : Calorie breakdown: 20% fat, 41% carbs, 39% protein. Place ingredients into a blender and blend until smooth. You can have this smoothie for breakfast, lunch, or afternoon snack before working out, save. And along with that, they are full of flavour. Of course regular peanut butter, albeit good for you, has a ton of extra calories in it that I usually don’t like to add to my protein … If you need a reason to look forward to working out, here it is! This makes it a chocolate peanut butter banana protein shake that’s not only tasty and creamy, but also it’s super healthy. All trademarks, copyright and other forms of intellectual property are property of their respective owners. If you’re looking for a fresh, flavorful, and easy salad to meal prep for lunch, look no further than t... Burgers don't have to be completely off-limits when you're trying to eat right. Cholesterol 41mg 14%. This healthy protein shake is chock full of protein, healthy fats, and nutrients and tastes like a decadent peanut butter cup. Add your favorite scoop of protein … Saturated Fat 6g 38%. The 1000 calorie banana shakes have a tremendous amount of nutrients. Like Jenny and Forest. I have this almost daily! Here is the recipe of your Desprately Required Oats And Peanut Butter Shake Which Will Give You 30 Grams of Protein from This Homemade Protein Shake Without Protein Powder In Just 1 Serving. Ideal for people who are desperate for fat loss/weight loss or muscle gain. Sodium 299mg 13%. Note … For even more protein, this yummy chocolate peanut butter banana protein shake also has chocolate protein powder and PB2 Powdered Peanut Butter (affiliate link) a great way to get all the flavor of protein with fewer SmartPoints. This healthy smoothie tastes like a peanut butter milkshake! https://www.peanutbutter.com/recipes/peanut-butter-protein-shake * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 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