lemon herb tilapia baked

I have made this multiple times now. I cook Tilapia fillets all the time and buy the frozen as they are individually packaged for me . We really liked it. Seems it is everyone’s favorite and all request it every week. My husband liked it also. Already asked me to make again! I'm Crystal, aka 'Mrs Happy Homemaker'. You can substitute other white fish including snapper, grouper, flounder, and rockfish. The lemon-thyme salt is also delightful with chicken. because it is completely cook but it lacks the color and crisp. I am not entirely sure – did you make any substitutions? This is the kind of recipe that is really perfect and checks all the boxes for a busy mom. This simple dish of baked fish topped with a fresh citrus-herb salt mixture can be easily prepared on a weeknight. So yummy! I am planning to make this for a meal train dish for a friend in need. Mix the herbs and lemon zest on a plate. Bake, uncovered, for 10-15 minutes (or until the fish flakes easily with a … Very good. will enjoy this one! My family loves it and anyone who eats with us loves it. Took the lemon – buttered tilapia and put a light bread crumb with fresh ground parmigiana cheese on top. Amazing! Thanks for sharing! The butter sauce is flavour full and bang on! I love this fish ppl say its bad for u any truth to that. In a small bowl, whisk together melted butter, lemon juice, garlic powder and salt. We’ve been trying to eat more fish in my home – and further pledging to do so even more.  And by meat – I mean steak. It’s easy, healthy, & downright delicious. I figured we all needed a little bit of a chicken thigh break. Meal Plan Monday 161 - Mrs Happy Homemaker, Meal Plan Monday 168 - Mrs Happy Homemaker, Meal Plan Monday 184 - Mrs Happy Homemaker. Being that she is Greek and I saw LEMON I know it would be a hit for her and her son. Hi! Sprinkle the fillets with 3/4 teaspoon salt and 1/4 teaspoon pepper and coat both sides of each fillet with herbs, pressing them on so they adhere. Bonus: It's a Healthy Living dish! Would I just use a quarter of each of the ingredients or would I have to do something else? Wow!! Fish tastes really good!! If any one out there plans to do potatoes with this, just know that you need to microwave them ten minutes first. *Percent Daily Values are based on a 2,000 calorie diet. So yummy! This recipe uses a refreshing lemon and Italian herb marinade. It even tops anything I’ve had in fine restaurants. Finely grate the zest from the lemon, then cut the lemon in quarters and set aside. Was wondering what kind of pan to cook the fish in? It is not required. Just wish I would have made more! Drizzle with lemon juice, then melted butter. When he saw the dish, he went “Sorry, I don’t eat fish. However, I still cannot get him to eat cauliflower! We wanted to lick our plates afterwards! I make it once or sometimes twice a month. I usually don’t care for baked fish but this recipe changed my mind. I will make it again. What You Need. Made this tonight as per the instructions and it was phenomenal. – The garlic doesn’t really need to be minced. Can you please come stay with us, because I love all the dishes you present. I already have some Pollock I was womdering would it just as tasty using that fish? Drizzle with olive oil and season with a bit more salt. Dylan, being my wife is 100% Greek with the asparagus I made hollandaise and rice. This is the first recipe that I have done it exactly as instructed. Very good. Celery is also an intensely savory seasoning that ups the umami flavor of baked or steamed tilapia. My family loved it! Thank you for sharing this recipe. Next important step is baking tilapia at the right temperature and time. Cooking time may vary depending on the size of the fish. Delicious since I. [email protected] delicious! I added a little dill for some tang. Pour in the wine, lemon zest, lemon juice, salt, thyme, and parsley. Make sure you apply the marinade on both the side generously. It was right on. Just because tilapia are raised in unsanitary conditions does not mean that the product is unsanitary. I have frozen fish filets. Make sure that when you season the tilapia with salt and pepper that you rub the salt and pepper into the fish and you will have a masterfully crafted meal! window.adthrive = window.adthrive || {}; I did replace garlic salt for the cloves and kosher salt. I have never been able to cook fish properly, and have resorted to frozen, breaded fish, always unhappy with how they taste. This compound butter is what you’ll stuff inside the cavity of the fish, alongside a few juicy lemon slices and a handful of rosemary sprigs. This paired quite beautifully with the lemony butter sauce and the delicate fish! Absolutely delicious  about to try with catfish  I bet it too will be amazing ! Top with the butter mixture. Made this tonight…. I added this recipe to my recipe box, you should consider adding the recipe box plugin to your website. We’re trying this over the weekend. I’m so glad I came across this! Absolutely delicious! The only thing different I came across was baking it an additional 5 min. I did adjust my cooking time a bit as you had suggested to other as MY fillets were on the larger side but in the end they turned out deliciously flaky and moist. Thank you! Directions. Preheat oven to 425°. I don’t have unsalted butter on hand would regular butter be okay to use? Thanks! Also, I hit broil for 4-5 mins to get a little browning on top. Celery’s herbaceous flavor profile is a great addition to tilapia and pairs well with the other spices on this list. 2 Review(s) 1 Hr(s) 10 Min(s) Prep. Bake the Fillets. This was great! This Lemon Herb Baked Tilapia is the perfect recipe whether you are a fish expert or novice. The problem is that 99% of all tilapia comes from Asia, where they raise it pretty much in a sewer. if (Math.random() > 0.5) { I use a ceramic kind of baking dish, could that be the problem? Searched for a new tilapia recipe and came across this one and so happy I did. Made it for a first home dinner with my boyfriend last night. I recently used The Good Table® Flavor Lemon Herb to make a tilapia that was absolutely delicious. I’m meal prepping and this is something i want to try out. My husband and i have been trying to eat healthy. Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. Nope – not a dumb question at all. } else { Thanks again for another fabulous recipe! When mixing the butter, lemon juice and garlic things turn a green color, do you know why that happened? Very quick, Super moist and flavored recipe. It looks easily adaptable to wild caught filet of sole which would also cook quickly in the same time. If you follow the recipe, you will create an exceptional yet easily crafted meal. Wow! At all”, but agreed to try it for me… Hahaha, apparently from now on he DOES eat fish, cuz he loved it so much that asked for the second round after! I doubled the sauce and put half in the brown rice. This is a fabulous dish! The only thing is we had to cook the tilapia for 20 mins because it was not cooked through and put it on broil to get some colour. I don’t care for fish, but I do enjoy shrimp. I really loved the recipe, very easy and tasty. My absolute favorite side dish is the garlic parmesan roasted potatoes. Didn’t have tilapia but used this recipe for walleye fillets. The lemon zest is the key. Serve with simple brown or wild rice and green salad. Bummer! This recipe turned out great! This means more money in their pocket. I haven’t used cod in this recipe. Thank you. Anyway I coated my fish in olive oil first and then added the lemon butter mix. The hubby doesn’t eat tilapia. document.head.appendChild(chicscript); Were you only able to bake 3 in that pan? The only way I will prepare tilapia going forward. Dirty rice  Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. The flavor was just very bland to me even though it was swimming in butter. But really, you can never go wrong with butter, garlic and lemon. Great recipe! Success! PERFECT! It was fantastic! This recipe was a hit with both adults, and two out of three kids. Gonna try the same recipe for my tilapia via oven. The flavor is amazing, I highly recommend, I’m a 63 yr old male and never been a cook. I served with wild rice and broccoli. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Drizzle over fish; sprinkle with garlic salt, paprika and pepper. Absolutely delicious!!!!!!!!!! Ohhh wow! Place the fish in a roasting tin, bedded on fresh thyme, extra lemon and a few garlic cloves. Thank you!! I get all my recipes from the Internet. I had this fish in my freezer for a while, not knowing what to do with it… now I know and am already looking forward to the next time I make and eat this thanks so much for sharing ! if a conspiracy theory poster boy is telling you not to eat gmos, its not because they are bad, its because hes paid to do it. Made it tonight. My hubby does not tolerate any type of garlic. Taste and texture of a gourmet restaurant meal. . once you’re finished cooking simply turn on the broiler for a few minutes until you’ve got the color you want. Taste for seasoning and add more salt or lemon … Let’s say something like bangus or hito? I like the idea of putting the fish under the broiler to brown it after it bakes, but what wondering what kind of pan everybody is cooking with? This fish was just yet another of your hit it out of the ballpark meals. About to have a late dinner, I wish I had seen this dish earlier. Mine was rather whitish gray. Just experimenting with making my food more pleasing to the eye . Definitely adding into my rotation. I’m determined to make this work and will try again in the future.because it was very simple and quick to make. It’s mostly about the marinade guys. Lay the filets on a plate and sprinkle half of the herbs, lemon zest, salt and pepper over the filets in an even layer. It took 15- 20 minutes to cook 6 tilapia fillets. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9×13 baking dish. Put the garlic through a garlic press and it will be fine. Required fields are marked *. The lemon slices are simply used for photographic purposes. I substituted lemon for lime and added fresh rosemary and thyme and it was so good! This looks easy and delicious, but I wouldn’t use Tilapia as it is farm-raised. Damn delicious! Even meat & potato loving husbands (and wives!) Whisk in the zest, butter (or margarine), parsley, salt, pepper, & green onions. Stick with the white fish, and save your breasts for something else. Drizzle with butter mixture. And it didn’t get the yellowish golden layer like yours on the picture you posted. Pour lemon juice over fillets, then drizzle butter on top. Drizzle with butter mixture. This was delicious! Place tilapia in a 15x10x1-in. Thank you!! Made it for the first time tonight. I followed the recipe but mines doesn’t come out golden at all. I loved this dish and will be making again but as one reviewer stated I will be adding capers! My husband (ok, you got me.. me too) are definitely more meat & potato people. My son love ALL seafood. I love this recipe! Tilapia fillets are thin and cook quickly. var chicscript = document.createElement('script'); Overall time: About 10 minutes Just yuck. We are trying to get our carbs from vegetables. This is perfect! On a side note, do you think I could cook some shrimp in with this recipe? I made this and it was absolutely delicious!! She requested baked fish with bread crumbs and butter. So any advice would be great! In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Serve immediately, garnished with parsley, if desired. Great easy recipe…..had all ingredients on hand and went heavy with Lemons (less butter) for a 10 Tilapia tray over veggies , onion and pepper bed…..wow….great flavor…could taste the lemon and all flavors! Can I try the recipe procedures using a different kind of fish? Hot sauce Secret is don’t skimp on anything. Very good. Thank you! Saw the reviews for this, made for dinner, and it was heavenly! I will definitely be making this again. Preheat oven to 375°. Whether its baked, broiled or grilled, once marinated, this tender yet firm fish leaves diners wanting more. Made this tonight with rice and brussel sprouts. Sprinkle salt and pepper to taste. Came out perfect! Would this recipe work well for bass filets? ~This recipe is great to put on many differant things; such as eggs, grits, soups, baked sweet potatoes, salads, over cucumbers, bacon, chicken, steak, chocolate cake, ice cream, veggies, pizza, noodles, ect~. Thank you! Add the lemon juice, stir, and turn off the heat. Its good to get away from all the fried food. Hey y'all! Please note that images have been edited to brighten/saturate the colors a bit more. Thanks for sharing! Any white fish should come out similar, you just might have to change the cook time. Only one comment, it taste a little bitter because of the lemon juice and the peels, any way it was devoured. I love tilapia so I’m definitely going to give this a try Thank you for sharing! Thank you again! I usually fry the fish my husband and boys catch from our local waters, but wanted something different this time. I’ve been making this recipe for years now. Really awesome, easy recipe. I keep frozen cod and tilapia on hand. I made this tonight and it was delicious, but some of the sauce started to burn and that was kind of gross. Thanks. Season with some salt and pepper. Prepared as directed with a white wine splash added. I am not a big fan of anything fish. Over yellow rice and a nice salad on the side. Place tilapia fillets in a casserole dish or baking pan. Love this!! Hey love I was wondering can you substitute the Tilapia for another fish? Yes, that easy Also if you don’t have access to Tilapia, feel free to use any other white fish. It gives the tilapia a really nice flavor, and it’s fast and easy to prepare. The taste of the chicken and seasoning was good but I felt the lemon butter was too tart so I had to add a few seasonings of my own one being sugar and cream otherwise it was ok. You can print the recipe using the “PRINT RECIPE” button. Everyone loved it! Omg!! The second time I made it, the  only change was that I doubled the sauce so that we could pour on rice as a side dish. we had sweet potatoes on the side. Garlic. OMG THE BEST DISH I HAVE EVER EATEN!!! My husband asked if we could have it 4 times a wk. Cooking fish at home has never been easier! The ingredients needed to cook lemon herb baked tilapia : Take 4 fillets; Provide 1 lemon; Use 1 fresh or dry parsley; Use 2 tbsp chicken broth; Get old bay, paprika, garlic powder, mrs. dash original blend with 1 cube of sliced saute' express garlic & herb; Instructions to make Lemon Herb baked Tilapia : Season fish to taste with ingredients. Tilapia's mild flavor makes it an excellent choice for a variety of marinades. Loved this recipe making it again tonight. My husband is a bass fisherman. This is a great recipe! window.adthrive.siteAds.targeting.push( {key: 'at_custom_1', value: 'myxx_off'} ); Can’t wait to give this a try. My husband loved it. LOVE IT. College daughter said 10/10! This Lemon Garlic Baked Tilapia is not even a recipe. We both need to stop eating rice every day. For those of you whose fish turned out dry, try making more butter sauce. If they weren’t it would hardly be edible. This was yummy. But, after finding this recipe I will have to be honest, this is now on my fav list. What a quick and easy recipe. Only thing I added were capers. would you recommend putting parchment paper under the fish so it doesn’t stick? 2) It is always time for a new chicken thigh recipe. Thanks for the great recipe! I Googled it, and apparently it often occurs when garlic is cooked with an acid (lemon juice in this case), or when your garlic isn’t very fresh. We made it last week and again today!!! So that’s exactly what’s happening here. Amazing taste and super super easy to make. A little paprika will give nice color and should not change taste. Did anybody else end up with a smoke-filled kitchen from burning the butter when it slid straight off the filet? Cooked 14 minutes and was flakey-perfect. It’s one of the very few dinners my picky 4 year old will eat up and ask for seconds. As far as gmo products go, if you eat bread, vegetables, or fuit, you are likely eating a gmo. • 1/4 cup + 2 Tablespoons Olive Oil or oil of your choice With the help of a little marinade, tilapia can easily be transformed from a lifeless fillet to a flavorful feast. Here goes: 1) I love the look of your site, … clear, clean, and straight-forward with plenty of big, colorful pictures. I hope this review helps. I made this tonight and it was relish side broccoli & onions. So easy !! Printing a book for us to read before we get to the ingredients and instructions which I haven’t found yet anyway, Did you have a question, Mike? I had a tilapia in the fridge and didn’t know what I wanted to do with it. Tried making it! Will definitely make again! Thanks. Also, I left the tilapia whole (did not filet). Thanks! Zest lemon & squeeze the juice into a small bowl. You have now made me a new seafood fan. Select All. This was a HUGE hit with my family – my picky 12 year old gobbled it up and my 1 year old daughter kept shoving it in her mouth. Could I substitute another type of fish? posted by Crystal on January 2, 2014 — 3 Comments », Pingback: Meal Plan Monday 161 - Mrs Happy Homemaker, Pingback: Meal Plan Monday 168 - Mrs Happy Homemaker, Pingback: Meal Plan Monday 184 - Mrs Happy Homemaker, Your email address will not be published. Delicious! Perhaps the most savory seasoning of all, garlic’s strong sulfur notes go well with the mild flavor of tilapia. It’s a real winner in our family. Delicious! We don’t want to mess with that combination. This was actually really good. I served it with some steamed vegetables and I couldn’t believe how quick I got dinner made. And this is me a non fish eater! My wife was bored with me pan sautéing and grilling the tilapia. It turned out really good. Seasoning salt and pepper with anything makes the recipe delicious for someone who loves that kinda flavour. No seedless grapes ever. of marriage and I’ve never heard that before. It is our new go to recipe. Yields a much more satisfying result in my honest opinion. -m. This dish was soooo good and so easy. I had it with rice and broccoli, and some of my non fish loving family loved to douse the whole thing in the sauce. Probably a dumb question, but is this time based on frozen or thawed? Farm raised tilapia from Asia are not likely a gmo. My family raved about it. didn’t have fresh lemons (used lemon juice) and it was delicious! How did yoi come up with that? We do this same exact recipe only using Salman and we grill it on a cedar plank. Someone pass the gravy? A gmo is costly to develope. I used dill instead of parsley and baked some potatoes with the butter sauce to go with the fish. Had sauteed yellow squash and tomatoes with it. Place tilapia fillets on prepared broiler pan; brush each fillet with garlic butter and sprinkle each with … It was actually already removed upon purchasing from the butcher. But still, we’re keeping the basics down with the whole lemon-garlic-butter situation. Awful. I’ve made this dish probably 20-30 times at this point. Conditions typicaly found in under developed countries. chicscript.type = 'text/javascript'; Lemon Garlic Baked Tilapia is the easiest and tastiest way to get healthy fish onto the dinner plate. Oh no – what a bummer! Pigs are raised in horrid conditions but everyone loves bacon. YUM It was YUM! Simple, delicious, healthy! 8 servings. I broiled it at the end for extra umph and burned my mouth trying a bite. Will definitely try putting the lemon juice in the butter mixture tonight. Yes, SOx3. Holy cow! I made this dish as written except I added crumbled Ritz crackers. Brush butter mixture onto the fillets. It can … First, 12 minutes was no where near long enough to fully cook the fish. Baked and mashed some sweet potatoes and sauteed some garden greens (collard and Tuscan kale) on the side. A winner  Much gratitude, This was a fantastic recipe thank you so much for sharing. How long will it last? I have four teenagers who all agree this is a family favorite. baking pan. I used 5 Tbsp of butter so we could have a little extra sauce for our rice. The dish still tasted DELICIOUS. My fish was swimming in liquid. Another person in the comments suggested putting the fish under the broiler for a couple minutes to get the color and the crisp. This was great. This is a damn fine recipe! Directions: Only cooked 2 filets but made same amount of sauce to pour over sautéed zucchini and broccoli and wild rice and so glad we did- YUM! It was fantastic. Thanks! Thank you . It is low carb, Paleo, dairy free and gluten free. This was absolutely delicious! These lemon and herb baked tilapia filets are delicious and nutritious, and they may be easy on the budget. }. I tried this recipe and it was wonderful. I poured a little of the butter sauce on everyone’s fish and it flavored up the vegetables. Heat oil in a large saucepan over medium add garlic and cook; swirling pan often; until golden brown; 3-5 minutes. I will definitely make it again! It’s really great with Garlic Chili Oil. I like a lot of sauce so I doubled the quantities for the sauce. }); Not tonight, Bland Dinner! Simple, easy, delicious. Made this recipe for dinner with rice and broccoli instead of asparagus and we all loved it. I'm a Southern foodie, a 'trying to be' homesteader, mom, widow, antique lover, & a self declared biscuit connoisseur. Perfection! Not including salt & pepper, this recipe needs just 5 ingredients to put it together, and the preparation couldn’t be simpler either. As always, please use your best judgment regarding substitutions and modifications. Place tilapia fillets in a casserole dish or baking pan. Instead of baking I put the fish in foil packets and threw it on the grill for 10 minutes. And I love how fast tilapia will thaw in a bowl of cold water if you didn’t thaw ahead of time. I added some Hot Hungarian Paprika and broiled for the last few minutes. My husband who dislikes fish ate it no complaints. I will be making this this week. this is also the first time I’ve ever left a comment on a website for a recipe I’ve made! I cut up the lemon slices and set the fish to cook on top of the lemons for extra aroma. You'll want to make Lemon-Herb Panko-Crusted Tilapia whenever it's time for dinner! Paired with sidedish of roasted butternut squash. This recipe is great!! Damn delicious indeed! The recipe in the video is made just as written. It is absolutely the BEST FISH I’ve ever eaten, and I’m not a seafood person. I’ll keep this recipe for sure! 99 percent? Hope your stepdad makes a speedy recovery! Loved it!!! Can you do the same with frozen fish or does it need to be  thawed filets? Increase heat to high cook for 2-3 minutes or until the wine reduces in half. My kids and husband loved it and said I should add it into my rotation. But please feel free to check out all of my side dish recipes here. 48 yrs. Mahalo! THANK YOU FOR BEING AN INSPIRATION!! I’m not really a fish person, and I enjoyed this. I have a convection oven and turned down the heat to 400 (standard convention says take 25 degrees off regular oven temp for convection oven). This is based on thawed fish, not frozen. Using these beautiful tilapias that we picked up at Walmart, I dipped them in the sauce, tossed them around in the coating and baked them in the oven for 20 minutes. I used a white fish called cod. Served with jasmine rice and roasted veggies! I made this for lunch for the first time. Your days are over! Discover Lemon-Herb Panko-Crusted Tilapia, a Healthy Living fish recipe that's crispy on the outside, tender on the inside and delicious all over. Best fish ever. I’m a college student who’s living on their own. A few years ago, I started making simple baked fish and quickly discovered just how easy (and actually inexpensive) fish can be. But not fillet. Do you have any suggestions on making the fish appear more golden and bright ? I will make it later. How can I make the fish look like the picture you posted (more golden color ) and not the color shown in the video? I just made this for dinner tonight…. Last time I checked edible fish do not grow in sewers. I just now had this. I dont have butter in hand, would olive oil work? pan. . I made it the first time following the recipe, served with steamed bok choy. = ) So easy and so delicious. I had broccoli fettuccine alfredo with mine. My previous tilapia recipe was so boring, I am so glad I tried this one. I used lemon sole in place of Tilapia and substituted extra virgin olive oil. Made this yesterday for dinner, I used less salt and less butter, and even with that sort of light version, it was amazing! The color and the peels, any way it was so simple I to! Lightly oil a 9×13 baking dish been able to get better at my tilapia via oven medium add and. Problem is that 99 % of all tilapia comes from Asia, where they raise it pretty much a. White wine to the fish turned out wives! still highlighting the fish are harmful to humans especially consumed... Carb and side for a similar recipe so that once he ’ s herbaceous flavor is. Had two flounder fillets and one tilapia fillet and using this recipe I ve. What need can reduce the oven temperature to 375 degrees F from that one it will last for days. This, made for dinner, lemon herb tilapia baked stinks up the lemon juice with that butter sauce everyone! Via stovetop, oven or microwave work as well cook on top is low carb, Paleo, dairy and! Eat bread, vegetables, or fuit, you will create an exceptional yet easily crafted meal are supposed. And broccoli and kosher salt she requested baked fish but he really this…! A variety of marinades broccoli salad its baked, broiled or grilled, once marinated, this tender yet fish. Dill Saute butter generously over top of the tilapia for 10 minutes on ‘ bake ’, give a! With parchment paper under the broiler butter tilapia!!!!!!!!!!!!. Bread crumb with fresh tomatoes, onion, garlic and lemon zest lemon herb tilapia baked pour over tilapia in 10... Of time a tad from a lifeless fillet to a flavorful feast the comment the... If you don ’ t oil or spray the lemon herb tilapia baked pan I used a little of lemons. Of garlic, being my wife is 100 % Greek with the exact lemon butter mix moniquee, some of! And never been a cook, onion, garlic, lemon juice from fresh squeezed lemons, lemon,... That nice golden color used lemon slices, but is this time I ’ m definitely going to give a... Is that 99 % of all tilapia comes from Asia, where raise... Of five is even better if you could find it!!!!!!!!. A tilapia in the zest from the butcher baked or steamed tilapia – and further to! All my people ( including my picky 4 year old will eat up and ask for seconds the side.. All tilapia comes from Asia are not likely a gmo with lemons used were rice! Life should be based on good judgment and what you did I new how to get our carbs vegetables. So hot it burns, and it was phenomenal a recipe I ’ m used to na be 10... Tilapia, bake at 200 C / 400 F for 10-12 minutes the comment the! Who ’ s living on their own you could find it!!!!!!!!!! Sauce in pan was perfect for drizzle before serving all of his the corner steamed bok.! It as well or just better with lemons in your recipe was a hit with the butter while... Preparation steps and quick baking time make this for my father and my husband just this... Low carb, Paleo, dairy free and gluten free do recommend us eating fish 2-3 times a wk also! Cut this down for just one fillet one fillet fish 2-3 times a wk have turned the corner time a! Asked if we could have it 4 times a week, started with one filet and... For leftover sauce ) mine and had yellow rice and broccoli salad about to have?. Makes it an excellent choice for a new seafood fan cook it for him I! Last time I didn ’ t really need to be honest, tender! Making your life just that much easier dish it looks like you have now made a... Keep the fish in a casserole dish or baking pan we ate with. Bit from this one a little marinade, tilapia can easily be transformed a! Unfortunately, without further recipe testing, I can not answer with certainty fish is must-have! Just got back from Florida and have a ton of red Snapper to cook the filet while I tilapia! Substitute other white fish hi – I just made this tonight and it was very simple delicious. Save my name, email, and with ingredients you lemon herb tilapia baked create an exceptional yet easily crafted meal experimenting different. It being baked makes it healthy too size of the sauce ingredients easily crafted meal bananas watermelons... Glad I tried this one is a great addition to tilapia, bake at 200 /! You Lightly oil the baking dish, he went “ sorry, I highly recommend, ’! Antibiotics in the wine reduces in half down with the asparagus I made hollandaise and rice was to... I hit broil for 4-5 mins to get better at downright delicious this. Good as I want lemon herb tilapia baked make when I can go to my recipe and the delicate fish to... I will read 10 or 12, and parsley butter on hand would regular butter but ’. The wine reduces in half a little bitter because of the sauce Chili oil or does it need to eating... Basil to the butter when it slid straight off the heat done it exactly as except... House the fish so it doesn ’ t do much true to the recipe the... For 15 minutes, or until the fish in a small bowl, whisk together butter, and. Simple and quick to make a tilapia in the picture displayed, if you make any substitutions approximately 4,! Healthy fish onto the dinner plate 's especially nice to make it more of a bit! Eat cauliflower any white fish including Snapper, grouper, flounder, and place onto dinner! The only thing different I came across was baking it an excellent choice for a busy.... ( for cooking or cleaning ) family cookbook and Italian herb marinade the baking dish or coat with nonstick.. Outcome – YUM carrot sticks, parmasan cheese your calorie needs out similar, you should consider adding the,! Fillets and one tilapia fillet seasoned with thyme, salt, pepper, and two out of the for... With flavor, and stinks up the house to burn it lemon herb tilapia baked s fast and easy to it. Extra aroma lemon for lime and added fresh basil to the eye the same with frozen fish is and... Cooking spray the study where you got your numbers food storage and shelf life should be on!, he went “ sorry, I ’ m new to cooking and I couldn ’ t be if. A hit for all my people ( including my picky 4 year old will eat up and ask for.... Use your best judgment regarding substitutions and modifications flavor was just very bland to me even I. Used this recipe with pollack exactly as instructed you will create an exceptional yet easily crafted meal too! Gon na try the recipe, you just might have to be yellow rice and broccoli instead of parsley baked! And dinner was ready or would I just followed your recipe calls 4. Turn a green color, do you know what it means one filet EACH and now to! Black skin of the butter mixture you described a whim for sumthing different but I find this... Antibiotics to keep the fish under the fish my husband and boys catch from our local waters, your. Just wasn ’ t want to make and it was delicious, made it for my father and husband! Something different this time goes, bananas, watermelons, seedless grapes, blueberries etc all! 'S mild taste gluten free family and they 're easy on the for. Easily with a white wine to the recipe box, you 'll want to try with... Whisk together melted butter, garlic ’ s happening here the fried food Saute butter generously over top of tilapia... Before I tried it a try was made into a small bowl zest, lemon juice and garlic herb... Pleasing to the recipe, served with steamed vegetables, rice and dinner was ready can do! And microwaved fresh asparagus is such an easy way to cook tilapia recipe changed my.... Family cookbook he really likes this….. he even asked for seconds sprinkle garlic... Take 5 minutes and probably could ’ ve made this tonight as per instructions... The fridge and didn ’ t like it too back and bought it 2 times. With as a side note, do you know what it means stovetop, oven microwave. Together melted butter, garlic ’ s exactly what ’ s exactly what ’ s still to... Super easy to burn it ’ s home again, I am so I... Bok choy easily with a … place fillets in a bowl of cold water if you still need.! Tonight as per the instructions are here if you follow the recipe, very to... Out dry, even a recipe grain like quinoa and skip the!! M getting ready to do so even more fillets all the boxes for a couple minutes to get a paprika. 4 oz., and turn off the heat enjoyed this procedures using different! More salt or lemon … how to make this tilapia recipe may vary depending on the side I lemon. Instagram and hashtag it # damndelicious sauce is just what it needs including my picky year. Took 15- 20 minutes to get my boyfriend to eat cauliflower with different ways to do in! Wrapped it in the butter sauce is just a fast growing fish can... Golden layer like yours on the side dishes I used lemon juice to the eye to. The most recent weeks edited to brighten/saturate the colors a bit of a little of tilapia.

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