Heat a large pot over medium-high heat. Cut the meat into pieces and wash, then boil with some water, 1 tsp each of ginger and garlic paste, 1 tsp of salt, tsp of black pepper, 1 grated tomato and 1 grated onion. âIf it sticks together, people will be able to tell an amateur cook made it,â Mom would say. So, when she heard that Kenya â¦ Pilau has a wonderful balance of flavors. Add the garlic, ginger, serrano pepper, Cook for 1-2 minutes, until fragrant. I make a mean pilau too … but I include ginger, tumeric, saffron, raisins/sultanas or cranberries, caramelised julliened carrots & orange zest. 3.Add freshly ground ginger and garlic then stir. Itâs one of my favorite Middle Eastern dishes. It’s made with rice cooked in a well-seasoned broth of Meat or chicken. 3. Followed the instructions and it was perfect – so easy to cook! Toast the cinnamon stick, cardamom pods, and cloves until fragrant (takes about 2-3 minutes), then toast the cumin seeds, black peppercorns, and coriander seeds on medium heat until fragrant (for 1-2 minutes). I love keeping in touch with all of you! Unlike the Indian pilau, the East African version does not use curry and it’s less spicy. That is awesome to hear Christi! #cheflolaskitchen, 18 Comfort Foods From Around The World That You Can Try Out Tonight – THENEWS.TOP. Stir, reduce heat to a simmer, cover and cook for about 20 minutes, until liquid is absorbed and rice is tender, stirring occasionally and adding additional water, if needed. Serve this with Kachumbari on the side! With the right combination of spices, plain rice can be turned into the main attraction like this Rice Pilau or the West African jollof rice, my go-to one-pot chicken and rice, and much more! Stir in the Garlic, â¦ We will have it again to be sure! The estimated calorie count and nutritional information for one serving (meaning a plate) of chicken pilau is shown below. READ ALSO: 10 best salad recipes Kenya style. Please note that the nutritional information below, including ingredients and calculations is sourced from a third party site and should be considered estimates. Once the chicken is browned, stir in the rice for another two minutes, then add the coconut milk and water. Basmati rice used to make me nervous, but this recipe comes out good every time. I hope this helps. See recipes for Pilau, Beef pilau, Pilau recipe too. The class even had a heritage food day and each brought in a sample of their dishesâ¦my daughter loved this Kenyan rice and meat dish. It can be made with either beef or chicken. I also added in some potatoes (like they do in Zanzibar) which bulks out the dish when you’ve got a lot of mouths to feed. Pilau is one of the most popular dishes in Kenyan homes. My name is Lola, I’m a wife, a mom, and a classically trained home cook. Stir in the rice, and cover tightly with a foil paper (to keep the steam in) if necessary. READY IN: 1hr. Actual nutritional content will depend on the brands used, measuring standards, portion sizes and other factors. Toast the cinnamon stick, cardamon pods, and cloves until fragrant (takes about 2-3 minutes), then toast the cumin seeds, â¦ With a mortar and pestle, or in a spice grinder, coarsely grind all the spices except the cinnamon stick, and set aside.I love using a mortar and pestle to grind a lot of my spices, and the spices in this recipe are no exception. Beat the eggs and pour them at the center of the flour mixture, then start mixing with your clean hands. Heat oil in a dutch oven or deep pot. Add oil and heat until hot but not smoking. You still want to taste the spice medley in this recipe, and if you use too much cumin, it tends to over power the flavor. Some cooks go the extra mile and use fish. Feel free to store the leftover spice powder in an airtight container for up to 3 months, or refrigerate for up to 6 months. With a mortar and pestle, or in a spice grinder, coarsely grind all the spices except the cinnamon stick, and set aside. East African Pilau is a traditional, beautiful fragrant rice dish made with many aromatic spices that adds an amazing depth of flavor to the rice. Stir and allow the chicken to brown slightly. Enjoy My chicken pilau recipe and don’t forget to let me know how it turned out! I love coconut in rice and the coconut in this dish marries with the spices in the rice so beautifully. The choice of meat used can also be adapted to your preference. also adds a bit of color to the rice as well as a unique flavor. Hi Christine, I used a store brand of Basmati rice. It. Bring to a boil and cook for 10 minutes. This should take about 10 to 15 minutes. Rice is, without a doubt, one of my favorite food in the world. What do you think is going on? Heat the oil in a pot over medium heat, then add in the sliced red onions. I used beef in this recipe, but chicken or any other type of meat can also be used. Start by toasting the spices on a pan over a medium flame. Start by toasting the spices on a pan over a medium flame. Let me know how it comes out once you try the recipe. Mujaddera is crispy onions, lentils and rice. This recipe is a beautiful example of the fusion between African and Indian cuisines local to the area. Place the cumin, coriander, black peppers, cinnamon, cardamom and cloves in a dry pan. A google search will reveal that the Kenyan pilau has become the more celebrated version of the East African Pilau. INGREDIENTS Nutrition. I decided on Kenyan Beef And Potato Pilau By Kiano Moju because I havenât made a dish with beef in a while and it reminds me of Mujaddera. While I customized this East African Pilau with chicken, pilau can generally be adapted towards vegan or vegetarian diets and meat eaters alike. With the right combination of spices, plain rice can be turned into the main attraction like this Rice Pilau or the, is delicious on its own and can be served as a stand-alone meal, however, if you want a full Kenyan experience simply pair with. Whether we made it with or without meat, there were a couple of secrets mom and the neighborhood women taught us if we wanted the perfect Pilau rice that didnât stick together. I would definitely like to try this unique recipeâ¦ I am Lois, and I cook, come up with the recipes, and take pictures of all the delicious dishes you see here on Yummy Medley. Stir. 2. Set aside. On a low carb diet? MAKE IT SHINE! Discover (and save!) For 3 cup of rice or less do not use more than 6-8 cloves. Not only is it my to-go dish when I need to prepare a quick meal, but it can easily be turned into an elegant dish for special occasions. 2.Add the fat and onions. It’s now going 20 minutes in and there’s still liquid. Return the meat and onions to the skillet along with the apple and raisins. Cooked it following almost exactly to the recipe (had all of the spices already ground so I didn’t roast and grind my own…though I want to try that someday). If you like, add the potatoes. Jul 18, 2012 - This Pin was discovered by JAMBO SANDRINE. What basmati rice did you use? Don’t use more than 1 tablespoon of cumin for 3 cups of rice or less to avoid down playing the other spices. Add the diced tomatoes and cook for 4-5 minutes, until the tomatoes have released their liquid. Please be sure to rate this recipe and leave a comment below if you tried it! Each cook tends to have a slight variation in the quantity of the different spices in their Pilau spice mix, so even though I do not have an exact ratio, I use these basic rules to guide me in mixing the spices : Other popular spices used in East African pilau but not included in this recipe are ginger and turmeric powder. Add the cubed beef, pilau masala, beef stock cubes, bay leaves, cilantro, and salt to taste. Femi is my husband, the techie, photo post-editor and taster of all Yummy Medley dishes. Unlike the Indian pilau, the East African version does not use curry and it’s less spicy. You can try these recipes from anywhere in the world and enjoy the yummy Kenyan food experience. i love pilao…. Toast and blend the pilau masala: In a medium saucepan over medium heat. Stir in the Garlic, ginger and serrano pepper. Its is always better to grind your spices yourself as opposed to purchasing a Pilau spice mix; freshly toasted and ground spices make for a better tasting Pilau as opposed to an already ground Pilau mix that can be bought at some stores. A good thing about rice recipes is that they can be adjusted pretty easily. A friend of my daughterâs is from Kenya, and contributed this recipe for Swahili Pilau. When ready separate meat and brooth. Roast over low heat until warmed through and fragrant and blend (I used a coffee grinder) until smooth. The rice is flavoured with a variety of spices cooked in stock meat. Pilau is a Kenyan coast cuisine. Each pilau rice recipe requires about 1 ½ - 2 tablespoons of the pilau masala spice mix. Pelau is delicious on its own and can be served as a stand-alone meal, however, if you want a full Kenyan experience simply pair with Kachumbari – a cool and refreshing salad made with tomatoes, red onions, cilantro and a spicy pepper like serrano chili pepper. Yummylicious I can’t wait to try this thank you. While I might call this a Kenyan Chicken Pilau, pilau is honestly a staple dish eaten all over East Africa. We LOVED this pilau. Yum! Kenyan Pilau Rice. All Rights Reserved. The pilau seasoning or pilau masala also adds a bit of color to the rice as well as a unique flavor. Also, you might need to turn up the heat as well especially if the liquid is not absorbing quickly enough. Since then Pilau has joined the ranks not only as one of Kenya’s national food staples… but as a favorite staple in many homes as well, including mine! your own Pins on Pinterest If you make this East African Pilau, I’d love to see pictures of your creations on Instagram or Facebook. oven over medium-high heat. Anina's Kenyan Pilau. I enjoy using bouillon cubes (just one…lol) in my Kenyan chicken pilau and it tastes exceptional specifically because the Kenyan pilau is one of those unique ethnic dishes where the mix of local spices possesses enough presence and flavor authority to work side by side with the bouillon flavor (instead of being overcome by it as is quite often the case). ADD YOUR PHOTO. You need just 1 to 11/2 tablespoons for this recipe (depending on how fragrant you want the rice to be). Stir in the potatoes and the water. What makes a Kenyan Pilau special are the spices used in making it. How To Prepare Kenya Swahili Pilau Recipe. East African Pilau is a traditional, beautiful fragrant rice dish made with many aromatic spices that adds an amazing depth of flavor to the rice. This should take about 10 to 15 minutes. Copyright 2020 - Yummy Medley. The aroma from this dish is inviting and warming, and it is an extremely popular Kenyan dish. Cover and set aside for 45 minutes, so the mixture to rise. Aug 1, 2018 - Can you make Kenya pilau rice with beef stew recipe? There were a lot of thoughts about my evolving bouillon philosophy that I’d like to share. It was a great adventure to start 2018 full of flavor! For even cooking, I seal my pot with aluminum foil during the cooking process so as to have well-separated rice grains after cooking. Thank you! Let me know if you like it once you try it Tina. Learn how your comment data is processed. Add the oil and red onion and sauté for 10-15 minutes, until dark brown. But this is one of the rare occasions where I don’t have a single desire to reinvent the wheel. Pilau is a rice dish that sometimes had beef in it. Storage. by Keesha 15. This site uses Akismet to reduce spam. This beef pilau recipe is one that you will get right every single time you make it. This cold weather calls for a warm and hearty plate for coconut and vegetable pilau.