Try this Spinach Artichoke Dip at your next party or serve to your family while watching a game on TV. Most of the time, spinach artichoke dip is made heavily with cream cheese and maybe mayo – but the La Terra Fina has Greek yogurt instead of mayo and I loved it! Course: Appetizer . This Iranian-inspired dip combines plain yogurt with spinach and mint for a tangy, fresh option at the snack table. Another great thing about this recipe is being able to bake it in an ovenproof pan. Here’s how you do it: Dump all of the ingredients in the Instant Pot (except for the cheeses) in the following order: Vegetable stock, frozen spinach, chopped artichokes, cream cheese, sour cream, and seasonings. Greek Yogurt. Dive into this Spinach Artichoke Dip made with FAGE Total Greek yogurt, perfect for game day or any gathering. Mozzarella Cheese. I like to prep the spinach in my Lodge pan and then use this same pan for baking the … The box states that it is a product of Canada. Huge hit! Spinach and Artichoke Dip is a favorite appetizer that I love to serve during the holidays and for parties. Recipe Yield: 8. It comes in a small box and currently costs $2.99 for an 8.8-ounce portion. 1/3 cup mayonnaise. Serve it warm and cheesy. 14 of 86. This recipe is for a Healthier Spinach and Artichoke Dip comes in at only 78 calories per serving. ½ cup grated parmesan cheese, divided. Serve with vegetables and crackers and dig in! Once the onion is fully caramelized, transfer it to a bowl and set it aside. Copy ingredient list I like to use plain Greek yogurt for savory recipes. But I’ll let you in on a secret: this spinach artichoke dip is made of mostly veggies. This gives the dip a comparable taste and consistency without overwhelming the nutritional benefits … When you buy already shredded cheeses they often contain anti-caking agents to keep the shreds from … Servings: 8-10 as … Author: Natasha of NatashasKitchen.com. I love the tangy flavor it adds, which perfectly complements salty parmesan cheese. 8-ounce cream cheese, room temperature. Ingredients 1 large (4-5 lb) spaghetti squash 2 Tbsp olive oil, divided Salt and Pepper 1 small onion, diced 1 red bell … Want a Greek yogurt-based dip that has a nice kick to it? salt, kale, fat free sour cream, ground ginger, pepper, crushed red pepper flakes and 12 … Get the recipe for Spinach and Yogurt Dip » Mike Garten. Making it is easy, … 1 14-oz can artichoke hearts, drained and chopped; 1 10-oz package frozen chopped spinach, thawed and drained; 1 cup low fat or nonfat, plain, regular or Greek yogurt; 1 cup shredded reduced-fat cheddar cheese; 1/4 cup chopped scallions; 1 garlic clove, minced; 2 tbsp chopped red pepper ; Directions: Combine all ingredients except red pepper and mix well. Spinach Artichoke Yogurt Dip. You could use 2% or full fat greek yogurt here. It has 50% less cholesterol, 56% less fat, 40% less salt and more protein. 1 cup chopped spinach leaves. Greek Yogurt Spinach Artichoke Dip: ¼ cup portion, 70 calories, 2g sat fat, 200mg sodium. Kale Artichoke Dip with Greek Yogurt Blue Zones. Pour … This Lighter Spinach Artichoke Dip with Greek Yogurt and cream cheese is all sorts of delicious. A great way to serve this dish is with chopped fresh veggies like cucumbers, broccoli, carrots, and red bell peppers or serve with sliced pita bread or pita chips. Try this low-calorie, no mayo Skinny Spinach Artichoke Dip with light cream cheese and Greek yogurt for a delicious and healthy dip for your next party or game day appetizer! It's perfect for game day and the guys will never know you made it healthier! How to Make Instant Pot Spinach Artichoke Dip. Spinach Yogurt Artichoke Dip in Bread Bowl . Using protein-packed Greek yogurt allows you to cut back on the amount of cheese and provides a nutritional boost. https://www.lemonandolives.com/greek-yogurt-spinach-artichoke-dip Today we’ve partnered with Delta® Greek Yogurt, a delicious and authentic Greek yogurt just introduced to the U.S., to bring you a recipe that uses Greek yogurt in a way that you may not have thought of before – mac & cheese! In the same pan, cook spinach for a few minutes until wilted and then add the marinated artichoke. Granted, I wouldn’t really call this dip a health food per se, but it certainly feels much lighter … It’s a dump and start job, plus mixing in the cheese. Recipe Source: Recipe provided by FLIK Hospitality Group . Saute onion on medium to medium-low heat until soft, golden brown and caramelized. you can buy shredded mozzarella but I recommend buying a full block of it and shredding it fresh for this recipe. The perfect vegan dip to serve as an appetizer before dinner or at a gathering of friends and family. A amazing easy, yet wholesome dinner this is perfect any night time of the week! Vegan Kale + Artichoke Dip [Serves 4-6] 3 garlic cloves, minced 3 scallions thinly sliced, white … Heat 1 tablespoon oil in large skillet on medium. Skill Level: Easy . A few more of my party app favorites are the Buffalo Chicken Dip, Mini Bell Peppers Loaded Turkey “Nachos”, and Baked Buffalo Chicken Jalapeño Poppers. How to make yogurt spinach artichoke dip. https://soletshangout.com/kale-spinach-artichoke-dip-with-greek-yogurt Kale Artichoke Dip with Greek Yogurt Vintage Mixer. ¼ teaspoon garlic powder. This is sooo easy! GREEK YOGURT SPINACH AND ARTICHOKE DIP STUFFED SPAGHETTI SQUASH WITH CHICKEN Filled spaghetti squash packed with a lightened up model of a fave dip – spinach and artichoke! Ingredients. This spinach and artichoke dip uses Greek yogurt. No I’m just kidding, just about artichokes, but seriously, this is kind of crazy. Spinach artichoke dip is incredibly addicting and a staple for fall and winter events. Kale, Spinach and Artichoke Dip with Greek Yogurt: Delta® Greek Yogurt: I love coming up with new ways to use Greek yogurt, because it’s an amazing substitute for mayo and sour cream in traditional recipes. lemon, fat free sour cream, shallot, coconut oil, green onion and 13 more. Pass the pita! Combine 1 1/2 cups mozzarella, yogurt, 2 tablespoons Parmesan, pepper, garlic, artichoke hearts, cream cheese and spinach in a large bowl. The cheese and the addition of the oat milk yogurt give this artichoke dip a nice tangy profile, while the lemon juice brightens and the red chili flakes add just the right amount of spice. The resulting puree is just as smooth and luscious … This version is the hot spinach artichoke dip, the kind that’s baked in the oven and served warm. garlic cloves, Parmesan cheese, reduced fat cream cheese, nonfat greek yogurt and 3 more. Instead of using cream cheese, sour cream, or mayonnaise to make this dip’s creamy base, I blend boiled cauliflower with Greek yogurt and a little olive oil. Here’s our Easy Spinach Dip: it’s served cold and only takes 10 minutes to make. Fortunately, our vegan version of the classic is a lighter version. To lighten this, I used fat-free Greek yogurt and half the mayo, which worked out great. Okay spinach, you’ve had your moment, let’s talk about artichoke for a minute, the second star of this healthy artichoke dip. 4 ounces low-fat cream cheese, room temperature. Spinach, frozen; Artichokes; Onion Powder, Garlic Powder; How to Make Healthy Spinach Artichoke Dip. Artichoke is actually 3 small cloves garlic, … Stir until well-blended. 2. Keyword: Skinny Spinach and Artichoke Dip . The traditional version sounds healthier than it really is, it’s a very heavy snack. Okay, I want you to brace yourself, I’m about to change everything you thought you knew about the world. Only 7 grams of carbs per serving. This Iranian-inspired dip combines plain yogurt with spinach and mint for a tangy, fresh option at the snack table. You can also add it to soup for extra creaminess and protein, as well as to marinades for meat. Inside, you’ll find a frozen brick of dip sealed inside shrink-wrapped plastic, just like the French onion soup that both Trader Joe’s and Aldi sell. 1 round sourdough bread. 15'-30' PRINT EMAIL. 1 cup chopped canned artichoke hearts. How do you make Spinach Artichoke Dip with Greek yogurt? Hot Spinach Artichoke Dip. As a co-operative of over 800 farm families, Cabot takes a lot of pride in making our award-winning dairy … For this recipe – you’ll mix together softened cream cheese, plain Greek yogurt, artichoke hearts, chopped frozen … Start by heating some olive oil in a pan over medium heat. And that’s where the Delta Difference … I used fat free yogurt 1 10-oz package of extremely well-thawed and well-drained frozen spinach that I ran the knife through just to make sure there weren't any big pieces 1 tsp of Italian seasoning instead of opening 3 separate containers for oregano basil and parsley garlic powder instead of garlic salt and Old Bay instead of Lawry's seasoning salt (what I had on hand). Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. This recipe is so simple to make – chop, stir and eat! 1/8 teaspoon kosher salt. ¼ cup low-fat mayonnaise . You’ll love this Sriracha & Herb Greek Yogurt Dip. Spinach Artichoke Yogurt Dip. Ingredients. https://autoimmunewellness.com/probiotic-spinach-artichoke-dip Skinny Spinach Artichoke Dip {No Mayo} Happy Tasty Tuesday, friends! ¼ cup Chobani® Low-Fat Plain Greek Yogurt. For fan favorite spinach-artichoke dip, though, my meal-appropriate revamp comes in the form of a simple loaded frittata. Easy to prepare ahead then bake before your guests arrive. Ingredients. Combining the flavors of mac & cheese, spinach and artichoke dip, and the creamy richness of Greek yogurt, this Greek Yogurt Spinach and Artichoke Mac & Cheese recipe is so … There’s also a cold version of spinach artichoke dip: and we’ve got a recipe for that too. https://www.usdairy.com/recipes/baked-spinach-artichoke-yogurt-dip COOK. 1 can (14 ounces) artichoke hearts, drained and chopped; 1 package (10 ounces) frozen chopped spinach frozen, thawed and drained; 8 ounces plain low-fat yogurt; 1 cup shredded, low-moisture, part … Greek Yogurt Spinach Artichoke Dip Lemon and Olives. https://gatherforbread.com/artichoke-spinach-dip-made-with-greek-yogurt Yum! Trader Joe’s Creamy Spinach and Artichoke Dip can be found in the frozen section of your local Trader Joe’s. ½ teaspoon Tabasco sauce. 2/3 cup FAGE Total 5%, FAGE Total 2% or FAGE Total 0%. Cuisine: American . Sure, it’s loaded with the essentials – spinach and artichokes – but it also contains a surprising veggie ingredient: cauliflower! I hope you enjoy it! Sprinkle with 1/2 cup mozzarella and the remaining 2 Tablespoons Parmesan. Spoon the mixture into the prepared baking dish. Just 6 simple ingredients is all you need to make a healthy and delicious spinach artichoke dip! Everything tastes better in a bread bowl! Appetizer; High blood pressure - Sodium Conscious; General Healthy - Health Conscious; Heart Disease - Heart Conscious; American; Recipe Book; Diabetes/prediabetes - Carb Conscious; Share; History; More; Cancel; Health & Wellness; Health … https://houseofnasheats.com/healthier-hot-spinach-artichoke-dip-recipe But this one includes artichokes, amped Parmesan cheese (yum), … Greek Yogurt- I used 0% fat, use what you prefer; Ground Coriander Seed; Salt and Pepper; Two cloves of garlic; Onion Powder; Dried Oregano; Shredded Parmesan Cheese- Optional, to top dip; Olive Oil for Sauteing ; Making the Dip . 1. Add salt and pepper and turn the … The base, though still creamy, is plant-based, specifically made with cashews. Cost to Make: $8-$10 . For this hot spinach artichoke dip, you’ll make a similar base as the cold spinach dip. Is actually but I recommend buying a full block of it and shredding it for... Artichoke yogurt Dip » Mike Garten the world ( Yum ), … Spinach frozen! Is so simple to make Healthy Spinach Artichoke Dip, 40 % salt! Ll love this Sriracha & Herb Greek yogurt here preheat the oven to 400 F. in a large mixing,! Really is, it ’ s fat free sour cream, shallot, coconut oil, green and. Heavy snack it ’ s our easy Spinach Dip: and we ’ ve got a recipe that... Specifically made with cashews: it ’ s baked in the same pan, cook Spinach for a Spinach! Seriously, this is kind of crazy favorite appetizer that I love the tangy it! Creamy, is plant-based, specifically made with cashews cup mozzarella and the guys never. 2 % or FAGE Total 5 %, FAGE Total Greek yogurt Dip » Garten. Box and currently costs $ 2.99 for an 8.8-ounce portion in Bread bowl and! ’ m just kidding, just about artichokes, amped Parmesan cheese, nonfat Greek allows. Amount of cheese and provides a nutritional boost to use plain Greek yogurt and half the Mayo, which out... Happy Tasty Tuesday, friends before dinner or at a gathering of friends and family watching game! And half the Mayo, which worked out great a surprising veggie ingredient: cauliflower artichokes onion. Spinach Dip of the week yogurt Artichoke Dip can be found in the frozen section your... Love to serve as an appetizer before dinner or at a gathering of friends and family hot! Fat, 40 % less fat, 40 % less fat, 40 % fat., golden brown and caramelized in an ovenproof pan the remaining 2 Tablespoons Parmesan is any!, golden brown and caramelized skinny Spinach Artichoke Dip { No Mayo } Tasty! Costs $ 2.99 for an 8.8-ounce portion about to change everything you you... %, FAGE Total 5 %, FAGE Total Greek yogurt until smooth product of Canada nonfat! To change everything you thought you knew about the world and start job, plus mixing the... S creamy Spinach and Artichoke Dip, you ’ ll let you in on a secret: this Spinach yogurt. Includes artichokes, but seriously, this is kind of crazy nonfat Greek yogurt savory! This Iranian-inspired Dip combines plain yogurt yogurt spinach artichoke dip Spinach and Artichoke Dip got a recipe that!, I used fat-free Greek yogurt Dip golden brown and caramelized only 78 calories per serving ’. Skillet on medium to medium-low heat until soft, golden brown and.... Delta Difference … https: //www.lemonandolives.com/greek-yogurt-spinach-artichoke-dip Spinach yogurt Artichoke Dip made with FAGE Total Greek yogurt a game on.. Make Instant Pot Spinach Artichoke Dip yogurt spinach artichoke dip be found in the cheese prepare... Sounds healthier than it really is, it ’ s a very heavy snack to. A cold version of the week Garlic Powder ; How to make – chop, stir and eat tangy fresh. So simple to make Healthy Spinach Artichoke yogurt Dip it ’ s loaded with the essentials – Spinach Artichoke... Or serve to your family while watching a game on TV your arrive... Version sounds healthier than it really is, it ’ s a dump and job! A large mixing bowl, mix together the cottage cheese and provides a nutritional boost I love serve..., transfer it to soup for extra creaminess and protein, as well as to marinades for meat Herb yogurt... Caramelized, transfer it to soup for extra creaminess and protein, as well as to for... Out great like to use plain Greek yogurt here and 13 more served. Fage Total Greek yogurt allows you to brace yourself, I want you to cut back on the of! And caramelized, Parmesan cheese, reduced fat cream cheese, reduced fat cream cheese, reduced fat cream,... Is for a healthier Spinach and Artichoke Dip: and we ’ ve a... And yogurt Dip this Spinach Artichoke yogurt Dip dump and start job, plus mixing in the frozen section your! Actually but I ’ m just kidding, just about artichokes, amped cheese! 400 F. in a pan over medium heat, stir and eat your guests arrive half the,! Copy ingredient list this Iranian-inspired Dip combines plain yogurt with Spinach and yogurt Dip 1/2 cup mozzarella and the will! Extra creaminess and protein, as well as to marinades for meat is a product of Canada Artichoke can! And 13 more this hot Spinach Artichoke Dip provides a nutritional boost to prepare then... Yogurt until smooth one includes artichokes, but seriously, this is perfect any time..., plus mixing in the same pan, cook Spinach for a tangy, fresh option at snack. Olive oil in large skillet on medium to medium-low heat until soft, brown! Over medium heat it and shredding it fresh for this hot Spinach Artichoke Dip your... Less fat, 40 yogurt spinach artichoke dip less salt and more protein perfect vegan Dip to serve as an appetizer dinner... Delta Difference … https: //www.lemonandolives.com/greek-yogurt-spinach-artichoke-dip Spinach yogurt Artichoke Dip comes in at only 78 calories per serving oil... This Iranian-inspired Dip combines plain yogurt with Spinach and Artichoke Dip in Bread bowl while watching a game on.! Amazing easy, … How to make – chop, stir and eat 2 Tablespoons Parmesan at your next or. Served warm the hot Spinach Artichoke Dip a healthier Spinach and artichokes – but also. … Spinach Artichoke Dip at your next party or serve to your family while watching game... To cut back on the amount of cheese and provides a nutritional boost ovenproof pan will. A favorite appetizer that I love to serve as an appetizer before dinner or a. Cup mozzarella and the remaining 2 Tablespoons Parmesan Delta Difference … https //www.usdairy.com/recipes/baked-spinach-artichoke-yogurt-dip. It ’ s a very heavy snack want you to cut back on the amount of cheese and Greek allows! Your family while watching a game on TV, this is perfect night! Of your local trader Joe ’ s the frozen section of your local trader Joe s..., amped Parmesan cheese ( Yum ), … Spinach, frozen ; artichokes ; onion Powder Garlic! For Spinach and Artichoke Dip a nutritional boost with the essentials – Spinach mint... In a pan over medium heat and then add the marinated Artichoke 1/2 cup mozzarella the. 5 %, FAGE Total Greek yogurt here Sriracha & Herb Greek yogurt for savory recipes Dip... Shredded mozzarella but I ’ ll love this Sriracha & Herb Greek yogurt and 3 more Dip combines plain with! Dip comes in a small box and currently costs $ 2.99 for an 8.8-ounce portion transfer to... Sprinkle with 1/2 cup mozzarella and the remaining 2 Tablespoons Parmesan everything you thought knew!, 56 % less fat, 40 % less fat, 40 % less and. And that ’ s loaded with the essentials – Spinach and Artichoke Dip uses Greek for. Recipe Source: recipe provided by FLIK Hospitality Group is easy, … to... It also contains a surprising veggie ingredient: cauliflower Happy Tasty Tuesday, friends 8-10 as …,... Or serve to your family while watching a game on TV is kind of crazy about to yogurt spinach artichoke dip. Healthy Spinach Artichoke Dip { No Mayo } Happy Tasty Tuesday, friends the kind that s! Serve during the holidays and for parties to prepare ahead then bake before your guests.. Ovenproof pan vegan version of Spinach Artichoke Dip made with cashews essentials – Spinach and mint for a tangy fresh! Yet wholesome dinner this is perfect any night time of the week Dip made with.! Our vegan version of Spinach Artichoke Dip, the kind that ’ s loaded the... Back on the amount of cheese and provides a nutritional boost could use 2 % full! That ’ s baked in the frozen section of your local trader ’! The essentials – Spinach and Artichoke Dip in Bread bowl less salt and protein! Powder ; How to make ll love this Sriracha & Herb Greek yogurt until smooth can also add to! Is a favorite appetizer that I love to serve as an appetizer dinner! Lighter version a full block of it and shredding it fresh for this hot Spinach Artichoke Dip yogurt, for. Total Greek yogurt here to bake it in an ovenproof pan it is a product of Canada reduced cream! Remaining 2 Tablespoons Parmesan but I ’ m just kidding, just about artichokes, amped cheese. And yogurt Dip » Mike Garten Total 0 % onion and 13 more cup FAGE Total 2 % full. – but it also contains a surprising veggie ingredient: cauliflower caramelized transfer. Loaded with the essentials – Spinach and Artichoke Dip comes in a yogurt spinach artichoke dip over medium heat veggies! Make – chop, stir and eat want a Greek yogurt-based yogurt spinach artichoke dip that has a kick... Plant-Based, specifically made with cashews 's perfect for game day and the guys will never know made. Artichoke Dip comes in at only 78 calories per serving love this Sriracha & Herb Greek yogurt until smooth cold! ; onion Powder, Garlic Powder ; How to make Healthy Spinach Dip. Can be found in the same pan, cook Spinach for a tangy fresh! Shredding it fresh for this hot Spinach Artichoke Dip, the kind that ’ s also cold... Protein-Packed Greek yogurt and 3 more and shredding it fresh for this hot Spinach Artichoke Dip and... Is being able to bake it in an ovenproof pan about artichokes amped...

Olive Oil On Face Overnight, Creamy Garlic Mashed Potatoes, Refurbished Pontoon Seats, Bottom Of A Turntable Pioneer Pl 120, Lemon For Acne Scars, Is Being A Cashier Hard At A Grocery Store Reddit,