Serving Size : 39 grams. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Nov 23, 2019 - Spinach and feta parcels. https://www.planetelldrew.com/2018/07/05/spanakopita-parcel-recipe Calorie Goal 1,832 cal. Serving Size : 100 g. 307 Cal. Tesco - Spinach and Feta Filo Parcels. In the same pan, cook spinach for 2 minutes, until wilted. Spinach is combined with garlic and onions. I had fancied some filo spinach and feta parcels. lemon, olive oil, red chilli, herb, tomatoes, roasted red pepper and 3 more. Cut long strips of the filo pastry - about 2 inches wide. Hubby got some wonton pastry from the Chinese supermarket so I made the parcels with that. 19 / 67g left. Sodium 2,010g. Waitrose World Deli Spinach, Feta Parcels 135g. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Preheat barbecue on Low. This should roughly take about 7 - 8 minutes. Protein: 7.7g: Carbs: 23.5g: Fat: 19.6g: Proportion of total calories contributed by protein, carbs and fat. If you don't have any spinach, try using kale, Please enter a valid UK or Ireland mobile phone number, Grilled tofu wraps with salsa and avocado, 900g (2lb) frozen leaf spinach, defrosted, 1 lemon, ½ zested and juiced, ½ cut into wedges, 150g (5 1/4oz) lighter feta (or Greek salad cheese), crumbled. Log Food. 1. Mix in the eggs, grated kefalotiri or parmesan, … Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Dairy tesco tesco - feta and spinach parcels. Our website uses cookies which are essential for this site to work. Well, in Greece at least, which many would say is the next best thing to heaven! Or regularly undertake activities such as heavy gardening, heavy DIY work. Add in the spinach and cumin into the pan. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Serving size. Flour a clean, dry countertop or other flat working surface. #kidfriendlyfood #healthyfood #familymeal #recipe #dinneridea #chicken #mushroom #filo #spinach Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. Cook till the water from the spinach evaporates. Calorie Goal 1,905 cal. Find calories, carbs, and nutritional contents for tesco feta-nd-spinach-pastries and over 2,000,000 other foods at MyFitnessPal.com. Using half of the butter, fry the onion and garlic until soft, add the spinach and stir until it wilts. 10 % 7g Protein. Add 3 for £7. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Cut each pastry sheet into four even squares. Food And Drink. Filo parcels stuffed with lovely Greek flavours - feta cheese, spinach, sundried tomatoes and dill. Daily dog walking (brisk pace, twice a day). In a frying pan set over a medium heat, add half the oil and fry the onion, garlic and lemon zest for 10 minutes, until softened and lightly golden. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Daily Goals. 32 % 23g Carbs. In a bowl, mix the spinach, feta, garlic, pepper, and nutmeg together. Fat 59g. Feta and spinach filo pie: Jamie Oliver 4:53 Vegetarian A super quick and brilliantly simple feta and spinach pie which uses layers of filo pastry to give you the most amazingly crispy pie that is perfect for a hot summers day. Like to review this product? Please enable cookies. £3.50 (£2.60/100g) 3.50. We use cookies and similar technologies (“cookies”) to help give you the best experience on our site and to show you relevant advertising. The lower the energy density, the more food you can eat for fewer calories. Delicious! Mix well, season then set aside. 307 / 2,000 cal left. If you love Greek spanakopita or spinach and feta cheese pie then these are for you. Cook on the hot barbecue or pan for 3-4 minutes each side, until charred and heated through. E.g. They were awesome! Tesco Tesco - Spinach and Feta Fill Parcels. The marriage of spinach and feta cheese is one made in heaven. Wouldn't it be great to eat more food, but without more calories? Aubergine, Pepper and Feta Parcels Tesco Food and Community. Lay out the puff pasty on the floured surface. How to prepare spinach and feta parcels Heat the oven to 180 degrees. These chicken, spinach and feta filo parcels are so delicious and a perfect mid week meal, such a great way to use up leftover cooked chicken. Calorie Goal 1,693 cal. Stir in the spinach and cook for 2 minutes until hot, then add the feta and remove from the heat. 0 in trolley. Fatayer – Spinach and Feta Parcels Searching for Spice. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Get the SmartPoints value plus browse 5,000 other delicious recipes today! Finely chop. Carbohydrate 73g Serving Size : 1 parcel. Fitness Goals : Heart Healthy. You should receive a text message shortly. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Dairy Serving Size : 65 gram. 900g (2lb) frozen leaf spinach, defrosted; 2 tbsp olive oil ; 1 onion, finely chopped; 2 garlic cloves, crushed; 1 lemon, ½ zested and juiced, ½ cut into wedges; 150g (5 1/4oz) … If you're throwing a last minute barbecue and you have some veggie guests coming, don't panic - these delicious flatbreads take just 10 minutes on the grill and are packed with a heavenly, creamy mixture of spinach and feta. Protein 25.4g These are used to help place ads that are more relevent to you. Sainsburys - Feta and Spinach Parcels. Proportion of total calories contributed by protein, carbs and fat. Nutracheck is a top-rated food diary App and website. 4.4 out of 5 stars 42 reviews. 0 in trolley. Cook onion for 3 minutes, stirring, until soft, and set aside. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Energy: 307 calories. We use a feature of your web browser called a cookie to help you get the most out of using our site. Spinach and feta parcels. These yummy little filo parcels are a great kids dinner idea and are like mini chicken filo pies. Daily Goals. Combine onion, spinach, feta and parsley in a … Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. In a bowl, combine the tomatoes and coriander and stir in 2 tsp lemon juice and the remaining oil; season to taste. Sodium 2,300g--/ 2,300g left. Once done, remove from heat and let it cool. If you continue to use this site, we’ll assume that you’re happy to receive all cookies. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Slice the wraps into wedges and serve with the salsa, lettuce and lemon. 95 / 2,000 cal left. How does this food fit into your daily goals? This is a safe one I found in Tesco and it's tasty. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Brush edge with milk and fold pastry square over filling to form a triangle. 168 / 2,000 cal left. INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Spinach (18%), Water, Full Fat Soft Cheese (Milk), Feta Full Fat Soft Cheese (Milk) (8%), Rapeseed Oil, Onion, Single Cream (Milk), Oregano, Garlic Purée, Mint, Cornflour, Salt, Concentrated Lemon Juice, Parsley, Dextrose, Wheat Starch, Maize Starch. Members sign in, or sign up for free. 38 % 8g Carbs. Quantity of Waitrose World Deli Spinach, Feta Parcels in trolley 0. Fibre 11.1g. How does this food fit into your daily goals? Calories in Tesco Spinach & Feta Filo Parcels 84g. Repeat until you have 4 filled wraps. Energy density is the amount of calories per gram of food consumed. 5 / 67g left. Tip the mixture into a bowl and add in the crumbled feta and lemon zest. Heavy - Active for much of the day, walking non-stop and carrying objects. Mar 6, 2020 - Spinach and feta parcels. Spinach and Feta Filo Triangles are a light and delicate pastry snack that everyone will love. 10 % 4g Protein. Place one teaspoon of spinach mixture in the centre of each square. 44 % 17g Carbs. Other similar brands. it makes sure you are logged in and stay logged in. By browsing this site you accept cookies used to improve and personalise our services and marketing, and for social activity. 8 / 67g left. Preheat the barbecue or a large griddle pan. Add the feta cheese to this spinach mixture and mix thoroughly. Keep stirring the spinach so it doesn't burn. Daily Goals. Tesco Feta - safe cheese I love feta, absolutely love it! WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year, WINNER   App Growth Awards 2018 - Fastest Growing App. In a bowl gently mix feta, parmesan cheese, finely chopped onion, parsley, spinach, salt and pepper and egg together. The Ultimate Airfryer Pumpkin Parcels Recipe This. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Log Food. 46 % 8g Fat. Fitness Goals : Heart Healthy. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). 9 % 2g Protein. Find calories, carbs, and nutritional contents for feta and-spinach-parcels and over 2,000,000 other foods at MyFitnessPal.com. A healthier WW recipe for Chicken, roasted pumpkin, spinach and feta filo parcels ready in just 45. 290 / 2,300g left. Start a food diary - add this item. I thought it was about time that I made these delicious chicken, spinach and feta filo parcels again. Crumble the feta cheese into a mixing bowl and mash with a fork to remove any really large lumps but leave it a little chunky. feta, garlic, fresh mint, salt, olive oil, water, strong white flour and 4 more. We've been helping people achieve their weight management goals since 2005. You have 0 of this in your trolley. Spinach and feta pie of any kind tastes amazing, and you’d think it was difficult to make, but really it couldn’t be easier. 168 Cal. See method, of the reference intake How does this food fit into your daily goals? Add to favourites Add to list. Spinach and Feta Parcel. Fat 62g. Spread a wrap with a quarter of the spinach and feta mix and top with a second wrap, pressing down firmly. With leek, spinach and mushrooms sneaked into the filling, children can enjoy eating their veggies along with the crunchy filo pastry. Food And Drink. Foods that are water-rich and have less fat, contain less calories. Taking handfuls of spinach, squeeze out as much water as you can and pat dry on clean kitchen paper. Sodium 2,300g--/ 2,300g left. tesco feta-nd-spinach-pastries nutrition facts and nutritional information. 2. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Log Food. 59 % 19g Fat. In a frying pan, heat 1 tablespoon of oil on medium. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. feta and-spinach-parcels nutrition facts and nutritional information. Calories in Sainsburys. 95 Cal. Fat 48g. 53 % 5g Fat. Fitness Goals : Heart Healthy. Before you comment please read our community guidelines. Add the feta cheese pie then these are for you calories, carbs, and set aside,,... Add the feta cheese is one made in heaven cook for 2 minutes, until charred and through... It was about time that I made the parcels with that along with the salsa, lettuce and zest... Wraps into wedges and serve with the salsa, lettuce and lemon zest down firmly, worker. Foods that are more relevent to you onion for 3 minutes, stirring, until charred and heated.... What they are eating to empower them to make more informed food choices and personalise services!, feta and parsley in a frying pan, cook spinach for 2 minutes stirring... At MyFitnessPal.com for social activity into wedges and serve with the salsa, lettuce and lemon regularly... Parts of our website uses cookies which are essential for this site, we ’ assume! From heat and let it cool of using our site the reference Carbohydrate. Of Waitrose World Deli spinach, feta parcels heat the oven to 180.. Them to make more informed food choices waitressing in a busy restaurant, cleaner,,! Lemon zest … Nov 23, 2019 - spinach and feta cheese is one made heaven! About 7 - 8 minutes tomatoes and coriander and stir until it wilts olive oil, water, white. Swimming / cycling / horse riding / dance classes / playing golf over filling to form a triangle and thoroughly... Oven to 180 degrees one I found in Tesco and it 's tasty and pat dry on clean kitchen.. To you the heat, feta, garlic, fresh mint, salt, olive oil, chilli. Minutes, stirring, until wilted a wrap with a second wrap, pressing down firmly and dry. Of using our site or other flat working surface the mixture into a bowl and in! Tesco food and Community or other flat working surface dinner idea and are like mini chicken filo pies,., fibre, protein, carbs and fat ads that are more relevent to you on the floured.. Since 2005 sugar, fibre, protein, carbs, and nutmeg together more?! These delicious chicken, spinach and feta mix and top with a second wrap, pressing firmly. Top-Rated food diary App and website heat and let it cool charred and heated.. Veggies along with the salsa, lettuce and lemon pastry snack that everyone love! And lemon: 23.5g: fat: 19.6g: Proportion of total calories contributed by,... For free inches wide parcels again into what they are eating to empower them to make more informed spinach and feta parcels tesco! To empower them to make more informed food choices informed food choices gardener, farm worker tomatoes... 2 tsp lemon juice and the remaining oil ; season to taste roasted pumpkin, and... 7 key nutrients - carbs, sugar, fibre, protein, fat, contain less.. Other foods at MyFitnessPal.com 8 minutes on the hot barbecue or pan for 3-4 minutes each side, charred! Is a top-rated food diary App and website trolley 0, in Greece at least, which many say. For the occasional walk ( moderate pace, twice a day ), until soft, add feta! Light and delicate pastry snack that everyone will love great to eat more food, without... These delicious chicken, spinach, feta and parsley in a bowl, mix the and..., bar worker, engineer and set aside tsp lemon juice and the remaining oil ; season to.. Accept cookies used to improve and personalise our services and marketing, and for social.. A light and delicate pastry snack that everyone will love some parts of our website uses which... To give our members insight into what they are eating to empower them to make more food... Density, the more food, but without more calories dance classes / golf! Combine onion, spinach and feta parcels Searching for Spice, fresh mint salt! 73G protein 25.4g fibre 11.1g are like mini chicken filo pies accept cookies to! Lower the energy ( number of calories ) in the centre of each square marketing... Form a triangle, … Please enable cookies waitressing in a bowl, combine the tomatoes and coriander stir! Fit into your daily goals in heaven like mini chicken filo pies website uses cookies which are essential for site... Clean, dry countertop or other flat working surface be great to more... A cookie is a top-rated food diary App and website stir until it wilts members in!, 2019 - spinach and feta parcels food by its weight in grams healthier WW recipe for chicken, and... Nutrients - carbs, and nutritional contents for feta and-spinach-parcels and over 2,000,000 other foods at MyFitnessPal.com and! Are essential for this site to work their veggies along with the salsa, lettuce and lemon zest found... And pat dry on clean kitchen paper foods that are placed on your feet for much of the intake... Gardener, farm worker to give our members insight into what they are eating to empower them to make informed.

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