Woman claims drinking sperm smoothies prevents colds and flu. This flu-fighting smoothie will help rev up your immune system, giving it the power it needs to kick into high gear and keep your body strong and healthy […] All Your Polls. 6 Healthy Winter Teas To Try Today. During cold and flu season, eating the right foods and drinking the right drinks can put your immune system in a better position to help prevent you from getting sick. Superior nutrition can keep your kids from catching every bug that goes around this winter. Sometimes however, super bugs invade their lives, and even with the best nutrition, they can get sick. Are Green Smoothies Good for You? It’s particularly useful for colds and flu and easing coughs and sore throats. (Makes 2 servings) Ingredients. Using Naturally Fermented Foods for Colds and Flu. Prevent the common cold with this smoothie, loaded with a lethal mixture of fiber, probiotics and antioxidants. As of February 1, 2013, 48 out of 50 states in the U.S. reported widespread flu outbreaks. 13 Healthy Smoothies to Start Your Day Off Right The Best Bloody Mary 3 mins Ratings. Antioxidant-packed citrus fruit and fresh ginger unite to kick any cold or flu's behind. Support. I created this vibrant yellow smoothie when I had a nasty flu and was desperate to get better. Thyme also has mood-boosting effects, so it may be able to help pull you out of the sickness blues . Chat Shit - Get Binned! Most of us suffer two or three colds a year, and we all have our favorite cold remedies. Not just any tea, a delicious healthy winter tea. As the weather gets windier and colder, flu and cold season kicks into gear. Lemon works to boost immunity, while ginger settles nausea and cold sweats, and honey soothes a sore throat. Okay, now that you know the all star list of fruits and veggies when juicing for colds, here’s a bunch of juice recipes for colds! Our wide selection of plant-based smoothies and juices is designed with wellness in mind gluten free, with no artificial flavors, colors, or added sugar and boy can you taste the difference! Green, leafy vegetables are rich in vitamins that help you maintain a balanced diet … Simple Immune Boosting Juice Recipe Delicious Juice Recipe With Turmeric 5 mins Ratings. Traditionally, many people use this oil for respiratory health and to treat colds and flu. I originally published this post on the best immunity boosting foods for cold and flu season back in 2013, but it has been updated with additional recipes/ideas! A flu generally has a sudden onset with symptoms of fever, … Show a little love to those under the weather with a meal or treat that's good for body and soul. One of the oldest natural remedies for cold, flu, and sinus infections is a syrup made from elderberries. Everything Else. Those Were The Days. She actively writes, speaks, and shares ways to infuse herbs and spices into everyday life. Each cube is jam-packed with ingredients specially selected for their immune-boosting capabilities. Oregano essential oil is popular thanks to its antiviral, antioxidant, and anti-inflammatory properties. Black elderberries (Sambucus nigra) are a small, firm berry that are a deep, almost-black purple color that grow in Europe and parts of North America.Like other berries and jewel-toned fruits, they contain vitamin C, anthocyanins, and other antioxidants. Or even better – as preventative tonics all throughout cold season. Pineapple is useful for fighting bronchitis, chest congestion and the common cold or flu. Vitamin C Smoothie Cubes. Here’s a recipe we like for healing the cold or flu naturally: Cold & Flu Juice Remedy: 1 Rib of Celery; 1/2 Fennel Bulb; 1 thumb print size of ginger root; 1 thumb print size of turmeric root; 1/2 cup purple or green cabbage; 1 handful of parsley; 1/2 green apple; 7. Help keep common colds and flu at bay with this sweet and tart Immunity Boosting Smoothie. Melissa Spencer has long had a fascination with plants and doesn’t discriminate between wild, weed or cultivated. This cold fighting smoothie recipe is one of my go-to drinks whenever I feel a cold coming on. Dole Whip 2 mins Ratings. The Shit Bin. But every few months, when the seasons turn, my weak spot takes a hit. Put the rooibos bags in a teapot or heatproof jug and pour over the water. Two miserly companions of the winter months are the cold and the flu. Smoothies are a daily routine. Flu season is in full swing, and if just the thought of catching the flu has you down, we have the ultimate flu-fighting smoothie recipe for you. Leave to cool. stave off colds and flu with rooibos power smoothies If you’re looking for natural ways to beat the cold and flu season, give your immune system a much-needed nutrient boost with one of these delicious, antioxidant-packed Rooibos smoothies. August 7, 2019 667 0 0. Keep a batch on hand and store in your fridge all season long. Read the article. Pineapple flushes toxins out of the system and can be … Stoke City FC. Smoothies To Beat The Flu & Common Cold. AN EASY IMMUNITY BOOSTING SMOOTHIE Steep for 8 to 10 minutes, then remove the bag. Memorial Board. Boost Your Immune System With Food Boost your immune system naturally by incorporating these powerful foods into your diet, and you (and your family!) Kick colds and flu bugs to the curb with this immune boosting #smoothie! (Sipping hot water with lemon does a body good, according to some doctors. 3 Cold & Flu-Busting Green Smoothie Recipes ~ by Carol Jenson and Diana Cohen Kite weather, spring showers, the return of song birds, flowers in bloom: they all mean one thing… another cold! 2. Potters Pictures and Video. 1. I get a little obsessive; wiping down the shopping cart like crazy, washing my hands numerous times a day, as well as gulping down my immune boosting green smoothies.. This cold and flu season is proving to be a tricky one. It also may increase production of antibodies that attack and destroy the influenza virus, according to Balch. Blueberry Smoothies for Colds & Flu You can’t cure the common cold, but you can shorten the duration of symptoms with vitamin C. Blueberries contain high amounts of vitamin C. Blueberry smoothies provide a good way to boost that nutrient when mixed with other natural fruit juices. 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