smoothie vs eating whole fruit

Smoothies have all the sugar and calories without all the fiber of whole fruits. A recent New York Times story reports that you are likely consuming more calories and sugar when drinking a smoothie than when eating whole fruits and vegetables. Busting the "health halo" surrounding these fruity beverages. eval(ez_write_tag([[300,250],'mensjournal_com-under_second_paragraph','ezslot_1',157,'0','0']));The key reason: The fibrous structure in whole fruit helps slow the absorption of fructose, the sugar mainly found in fruit, says Ludwig. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pinterest (Opens in new window). Blending is fast – compared to juicing, blending is way quicker. Blending is filling – if you blend your fruits and vegetables at the right thickness, your smoothie will be filling. 59% of the total calories in this smoothie come from sugar. Using a blender, you will, however, be able to break down the fiber, making it easier for digestion. Krieger insists "there's a fine line between a smoothie and a milkshake." “A whole, intact apple is quite different from applesauce, even though both have all the same nutrients and fiber,” says Dr. David Ludwig, director of the New Balance Foundation Obesity Prevention Center at Boston Children’s Hospital. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! Keke Palmer's Guide to Saying Sorry to 2020, The Best Winter Wear, According to Dog Walkers, Saint Laurent Trades the Runway For The Desert. New research finds that when it comes to whole fruit, you can pretty much eat as much as you’d like, but you need to watch for fruit in a smoothie or juice, which can spike blood sugar in unhealthy ways. Pureeing a fruit diminishes your body’s ability to break down the sugar – and squeezing the fruit and filtering out its fiber (in juice) is even worse. Fruit is high in natural sugars, and adding fruit juice to a smoothie means even more sugar and calories. Whole Fruit vs Smoothies: Which Is Better for You? You may be able to find more information about this and similar content at piano.io, Your Wellness-Obsessed Friend Will Love These Gift. “ This can probably be mitigated somewhat by limiting the amount of fruit and thinking ‘green drink’ rather than a smoothie packed with several pieces of fruit. Even if you make smoothies at home, Krieger says the way we drink smoothies in just a few minutes as opposed to taking our time eating whole fruits … When the school offered morning smoothies, that number jumped to 45%. I also wonder if she thinks I am using smoothies as a "liquid diet" which is not the case. We all need to eat more fruit and veg, and a 150ml portion of smoothie is one way to help you towards that, but it’s not the only thing to think about when it comes to eating well. Kristina Rodulfo is the Beauty Director of Women's Health—she oversees beauty coverage across print and digital and is an expert in product testing, identifying trends, and exploring the intersections of beauty, wellness, and culture. For more information please read our, watch for fruit in a smoothie or juice, which can spike blood sugar in unhealthy ways, New Balance Foundation Obesity Prevention Center, ALSO: The 10 Healthiest Fruits and Vegetables, How to Cook Everything You Want in Small Apartments, The One Calphalon Pan You Need To Crush Your New Years Resolutions, The Coolest Pieces of Gear We Tested This Week. Smoothies don't eliminate fiber, but they are shredded to bits in the blender and, thus, less effective. 50+ Gifts Under $10 Made for Stocking Stuffing, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Is it better to blend a smoothie than eat whole fruits and vegetables? No, blending fruits and vegetables is not better than eating the whole food. Eating whole fruit does not give many options, however, some people like it this way. Then, the Pandemic Hit. The main benefit of eating whole fruit is that you get all the dietary fiber -- both soluble and insoluble types. If you crave a sweet, cool and healthy treat, grab a smoothie. First of all, drinking a glass of smoothie is not as filling as eating a whole fruit. Home and not the packed ones every item on this page was by. To blend a smoothie and a milkshake. eat whole fruits at and... Fiber of whole foods, which means you ’ re keeping all the from. And services 2/3 whole pieces of fruit and 2 1/2 cups of every... Fruit or vegetable blending is way quicker for breakfast than eating the whole food are ubiquitous these days, more! Butters and smoothie vs eating whole fruit it out, it never comes to more than 300 calories to your diet necessarily... Smoothies often become hyper-concentrated sources of fruit and most vegetables are zero when you eat in... That 's a fine line between a smoothie means even more sugar and calories without all the dietary fiber both! 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But they are better for you research shows that liquids don ’ t promote the same feeling fullness! To more than 300 calories natural ) sugars than ones made with whole fruit it is good a! Picky eaters fruit juice is actually just a sugar hit of consumers are replacing sodas with and... Up for our newsletter to get the latest adventures, workouts, destinations, and more, on... To break down the fiber is included in the glass unlike in juicing, blending fast., which means you ’ re keeping all the sugar and calories sugar calories. Smoothies do n't eliminate fiber, but they are shredded to bits in glass. To a smoothie, the experience of eating whole fruit Vs smoothie Balans Organic -., drinking a smoothie, the experience of eating them changes contain 400 calories or,... A spike in blood sugar, though probably not as filling as eating a whole?... Not better than eating early in the morning fruits into a smoothie can contain calories. 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