Step 1 Cut up the bacon and take the sausage out of the casings, and brown until no longer pink. You can substitute spinach, kale, or swiss chard for the greens. Would love to try this but don't understand how you get 12 cups of soup from just the 2.5 cups of liquid the recipe calls for? Add sausage and cook, stirring occasionally, until the sausage is no longer pink inside, approximately 5 minutes. Welcome! I'm Urvashi and this blog is about global recipes that are often keto, low carb. I used frozen spinach without even thawing it. KETO INSTANT POT RECIPE: Fudgy Brownie Bites with Berries and Pecans, KETO INSTANT POT RECIPE: Chorizo Meatloaf. Low Carb Creamy Tomato Sausage Soup is a rich and hearty soup that is gluten-free and perfect for low carb diets. Neither can we! Stir to combine. ← 1 Year Ago Today: The Easy 5-Ingredient Ketogenic Diet Cookbook Released! The original version uses Spinach, but you can also use kale or cabbage, see below for variations. But Italian … Not only do you have the bulk from the sausage and veggies but all of them also release water during cooking—and none of it evaporates in pressure cooking. This soup freezes very well and even tastes better the next day since all the flavors have had a chance to really meld together. This is the. Add the onion, garlic, cauliflower, spinach, and broth. Now this quiche does take some time to make. Cover and bring to a boil. That’s where this Italian sausage & spinach quiche comes in handy. No need to get fancy with thawing . In a Dutch oven or large soup pot, heat olive oil over medium-high heat. This soup is loaded with Italian sausage, bacon, and spinach. Cover, and simmer another 15 minutes, or until zucchini is … AS YOU CAN SEE IN THIS VIDEO! Stir in beans with liquid and zucchini. Get the recipe from The Girl Who Ate Everything. Who needs Olive Garden when you have this tasty soup recipe you can make at home? A wonderful warming soup that I will make again! Italian Sausage Kale Soup. Start with the Recipe Index. Don't forget to give it a star rating below! Your entire family is going to love this easy to make hearty soup, and even better it’s only 180 calories a serving! More Keto Soup Recipes. As the sausage … #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} The term Zuppa Toscana is just a broad term meaning "Tuscan Soup." The crust is flaky, and the filling is delicious. When it is hot, add in the sausage and using a wooden spoon, break up the meat so it is more like ground beef rather than a sausage. Just like the sausage and tortellini soup, ground pork or sausage is the base for this recipe. Your email address will not be published. I made a low carb version of the famous Zuppa Toscana Italian Sausage Soup. Zuppa Toscana is traditionally made with: However, Olive Garden has a version that has made this kale and sausage soup somewhat famous, and it's made a bit differently using sausage, chicken broth, potatoes, kale, and various spices. Notes. Say hello to your next favorite keto recipe! Since it's easy to freeze and is quick and easy to make, it makes for a delicious meal that can be made for the entire next week. Other Keto Soup Recipes. www.lowcarbsisters.com/30-minute-keto-minestrone-soup-with-italian-sausage I love the slightly spicy Italian sausage inside that gives it a great kick. Low Carb Creamy Tomato Sausage Soup is a rich and hearty soup that is gluten-free and perfect for low carb diets. What more could you want? Slowly pour in the cream. This easy keto baked Italian sausage is … https://www.eatwell101.com/sausage-parmesan-cream-cheese-soup-recipe Place stuffed sausages in a baking dish. 3 tablespoons extra virgin olive oil, divided. In fact, it tastes even better the next day. Italian Sausage Soup with collard greens, white beans and diced tomatoes. Just click on the stars in the recipe card to rate. Stir onions and garlic in to the sausage. Cook for another 2-3 minutes. Add the chopped onion and garlic, and cook until translucent and onions are softened, about 5 min. Super easy and flavorful! You can use frozen veggies for this soup. If you like this Italian sausage and kale soup recipe, you might also like some of these other low carb and keto soup recipes: Keto Pho – No need to spend hours on pho, this recipe … Add in the shredded parmesan cheese. Add the onion, garlic, cauliflower, spinach, and broth. 6 Comments. So next time you're craving some Zuppa Toscana soup, whip up a batch of the delicious low carb Italian Sausage Soup and get your fix! 1 tablespoon garlic, minced. You don't have to be a fancy Italian cook either. Make this low-carb, keto friendly sausage kale soup recipe at home in the Instant Pot or on the stove. https://www.eatwell101.com/instant-pot-keto-tuscan-soup-recipe https://simplysohealthy.com/low-carb-italian-sausage-soup-instant-pot-recipe If you like this Italian sausage and kale soup recipe, you might also like some of these other low carb and keto soup recipes: Keto Pho – No need to spend hours on pho, this recipe is ready in just 35 minutes. Doh! This creamy soup … This is because the soup originated in Tuscany. Chop the onion, and mince the garlic. one of my favorite soups now,,,oh and coconut tomato soo good, Your email address will not be published. Using a slotted spoon, remove sausage from pan, reserving drippings. I love the slightly spicy Italian sausage inside that gives it a great kick. https://www.homemadefoodjunkie.com/tuscan-sausage-keto-soup-recipe Add sausage. Before choosing the Italian sausage for this kale soup recipe, you'll want to check the nutrition facts.Some variations can sneak sugars in to make them less than desirable for Keto. Reduce heat and cook for 2 to 3 minutes. There's no need to wait until colder weather pops up to make this Italian Sausage Soup. You’ll find many Instant Pot and Air Fryer recipes here. I added kale instead of spinach. Serve 2 cups per serving, with additional cheese as desired. This cozy soup has a wonderful kick to it that will keep you extra warm on those chilly nights. Bring to a boil then lower the heat to simmer. Pour marinara sauce over the sausages and sprinkle shredded parmesan cheese on top. This recipe is extremely easy and quick to make. Jump to:What Is Zuppa Toscana Anyway? When we decide to have friends over last minute, this is one of our favorite low carb soup recipes … https://www.allrecipes.com/recipe/12942/italian-sausage-soup Add in 2 cups of water and place a lid on the pot. KETO IN 30 MINUTES RECIPE: Italian Sausage Soup. I also added waaaaay more liquid than 2 cups of water . Allow the soup to come to a boil, about 7-8 minutes. I love Italian food, as I’m sure many of you do too. Reduce heat and cook for 2 to 3 minutes. Best for me...keto friendly. This makes a generous 3-quart batch or 12 cups. Allow the soup to come to a boil again. If you prefer to use Swiss chard or kale for your greens, that's perfectly ok. Pour into bowls, grate Parmesan cheese on top of the kale and sausage soup, and devour!s Is Italian Sausage Good For The Keto Diet?. Meaty & Cheesy Sausage Parmigiana. « 83 Vegan Instant Pot Recipes | The BEST Vegan Instant Pot Recipes. The combination of sweet Italian sausage, parmesan cheese, goat cheese, spinach, and grape tomatoes is an absolute winner. How to Make a Stovetop Keto Italian Sausage Soup A place where I share keto recipes and tips on how to live a low carb high fat life. Not to mention, this soup is great for meal prep. Italian Sausage Soup with collard greens, white beans and diced tomatoes. You bet you can! Probably used 6 or 8 cups, including 2 cups of chicken broth for more flavor. Cut up the bacon and take the sausage out of the casings, and brown until no longer pink. Your entire family is going to love this easy to make hearty soup, and even better it’s only 180 calories a serving! Each serving is 2 cups. My recipes are simple to make, but have complex flavors. AS YOU CAN SEE IN THIS VIDEO! This creamy soup is dairy free, keto and low carb. It’s a quick and easy treat for cool fall nights. small onion, diced 3 cloves fresh garlic, minced 1 head fresh cauliflower, diced 1/2 cup heavy whipping cream 2 cups fresh spinach (5 oz package), or kale salt and pepper, optional crushed red It's the perfect dinner for a chilly night. Double Chocolate and Chocolate Chip Cookies from Perfect Keto. Be sure to use a 3-quart soup pot unlike me, who started with a 2-quart pot and had to switch partway through. Add the cooked sausage to the slow … In a large stock pot or dutch oven, brown sausage on medium high heat and break up into crumbles- … If you’ve ever been to Olive Garden, then you know all about soup, salad, and bread sticks. How to Make a Stovetop Keto Italian Sausage Soup, Tips and Tricks for Making This Italian Sausage Soup, Instant Pot Italian Sausage and Kale Soup, https://studio.youtube.com/video/WKFfEGMEu5Q/, Keto Fast Food Options | The Best Low Carb Takeout Choices, Almond Flour Cookies | 5 Ingredient Keto Shortbread Cookies, Cauliflower Mac and Cheese with Bacon and Jalapenos, 30-Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No-Bake Keto Desserts: Peanut Butter Chocolate Bars, Creamy Garlic Chicken|Low Carb French Garlic Chicken Recipe, Cream Cheese Pound Cake | Keto Pound Cake, Shrimp with Coconut Milk | Easiest Ever Low Carb High Protein Shrimp, Sauté the Italian sausage. Turn the Instant Pot on sauté mode, spray the bottom of the pan and cook the meat and drain off any grease. ★ Did you make this recipe? Cook for approximately 5 minutes, stirring occasionally, until the sausage is no longer pink inside. It's so easy and full of fresh ingredients. Cover and bring to a boil. Def a keeper for a weekend quick meal. Keto Pancakes for Breakfast, Lunch, or Dinner!!! Preheat an oven to 350 degrees and line a large sheet tray with aluminum foil. I also love to add a generous amount of parmesan cheese on top ;). Required fields are marked *. Start with the Recipe Index to find the perfect recipe for you. Especially one like this Italian Sausage Soup. Not to mention, it's delicious and will hit the spot every time. I am a single mom who lives a ketogenic lifestyle. This cozy soup has a wonderful kick to it that will keep you extra warm on those chilly nights. This is a great meal prep soup since it seems to get better and better as it keeps. Italian Sausage Soup doesn't use any unusual seasonings and has pretty basic ingredients. Italian Sausage Soup is a classic soup originating from Italy. ), and depending on what you choose, you can really change the flavor profile of the soup. … My recipes are simple to make, but have complex flavors. I'm Urvashi and this blog is about global recipes that are often keto, low carb. More Keto Soup Recipes. Easy Keto Baked Italian Sausage. The sausage is about halfway finished browning here. And if you're looking for more great Italian dishes, check out my Italian Stuffed Steak Rolls recipe or my Easy Keto Tuscan Chicken recipe! 4 Cook them in the oven for 40 minutes. Thank you! ? Turn the Instant Pot off and add the mushrooms, garlic, zucchini, spinach, bell pepper, spices, tomatoes, tomato paste and beef broth. Low Carb Creamy Tomato Sausage Soup Ingredients. You’ll find many Instant Pot and Air Fryer recipes here. Stir in the tomato sauce, garlic, beef broth, basil, oregano, red pepper flakes, black pepper, and 1/2 … Save my name, email, and website in this browser for the next time I comment. Tastes like it came from a restaurant. KETO IN THE CITY |  A blog about living the low carb, high fat life on the Keto Diet. Low Carb Creamy Tomato Sausage Soup Ingredients. In a large skillet over medium-high heat, brown sausage in olive oil and butter. I don’t know about you, but I feel like there aren’t enough keto soup recipes … Cover and cook. Use a nice, 3 quart-sized pan for this. In a bowl, combine the ground beef, first amounts of salt and pepper, the onion powder, parsley, egg, and parmesan cheese. It comes together with very little prep time, it eats like a meal–and it freezes well. Just like the sausage and tortellini soup, ground pork or sausage is the base for this recipe. There's nothing like a delicious bowl of homemade soup. Be ruthless. This pan is too small! Step 7. Welcome! Italian Sausage Soup, Keto Soup Recipes, Keto Zuppa Toscana, additional cheese for garnishing each cup of soup. If you want to use fresh greens, that's great, just be sure to use a bigger pot or put the greens in a little bit at a time as they will take up more room when they're fresh. Preheat an oven to 350 degrees and line a large sheet tray with aluminum foil. https://www.eatwell101.com/instant-pot-keto-tuscan-soup-recipe This makes a generous 3-quart batch or 12 cups. KETO IN 30 MINUTES RECIPE: Shrimp Scampi with Zoodles →, KETO INSTANT POT RECIPE: Sausage-Kale Soup. Get through the rest of 2020 with CHOCOLATE!! If you are looking for Instant Pot keto recipes, this is the … Heat a 3 quart pot on medium high. *To make the cauliflower rice, grate a small head of cauliflower … Directions: Set Instant Pot to saute and heat olive oil . Get MCT any way you want with Perfect Keto. You can make this delicious recipe in under 30 minutes! Not sure if I misread something or if it is a misprint. 1 cup onions, diced. Chop the … Cook the veggies and sausage together until the sausage is browned. Can’t get enough Keto soup recipes? Once it is done cooking, slowly add in cream, and grated cheese. 1. https://www.eatwell101.com/sausage-parmesan-cream-cheese-soup-recipe In a bowl, combine the ground beef, first amounts of salt and pepper, the onion powder, parsley, egg, and parmesan cheese. This is a great keto recipe- easy to follow. Instructions. I love sharing keto recipes and tips on how to live a low carb high fat life. Just thwack the frozen package of greens on the kitchen counter, and add the chunks into the soup. This soup is a copycat version of the Olive Garden Zuppa Toscana soup. Ingredients. KETO INSTANT POT RECIPE: Sausage-Kale Soup Jen Fisch December 21, 2020 This is really a choose-your-own-adventure kind of recipe—you can use any type of sausage you prefer (kielbasa, chorizo, and Italian sausage are all great choices! https://keto-daily.com/keto-creamy-sausage-and-veggie-soup-recipe Set out the cauliflower and spinach to thaw while you get the other ingredients ready. Tips and Tricks for Making This Italian Sausage Soup Doh. Photo by Patrick Maese, click HERE to meet him. This Italian Sausage Soup recipe gives you all the flavor of Zuppa Toscana without all the carbs! For people wanting carbs, you easily can add tortellini to this soup. Sausage kale soup has become one of my steadfast family recipes for years. Pour in three cups of the bone broth then add the zucchini, basil, oregano, bay leaf, cayenne pepper (if using), and diced tomatoes. Italian Sausage Soup. In other words, smooth the sausages down and break them into bits. This makes a generous 3-quart batch or 12 cups. Portion into small freezer-safe containers or. Each serving is 2 cups. Add spinach or kale (frozen or fresh) and add the seasonings. Step 2 Keto Italian Sausage and Cauliflower Rice Soup. Each serving of sausage soup is 2 cups. Add in the onions and garlic and mix well. Set out the cauliflower and spinach to thaw while you get the other ingredients ready. Instructions. Choc Zero has Keto Chocolate Chips and My Recipe is on the Back of the Bag! INSTRUCTIONS Melt the butter over medium-high heat and add the onion, garlic, and Italian sausage to cook for 4-5 minutes or until onion is soft and meat browned. Once the sausage is browned, add a 14.5-ounce can of diced … It’s our spin on a creamy sausage soup with greens and potatoes from a popular Italian restaurant and while it’s a keto diet soup, it only sacrifices the carbs and not the flavor – AT ALL!! 1. Be sure to use a 3-quart soup pot unlike me, who started with a 2-quart pot and had to switch part way through. ... Add the Italian sausage and onion to the same skillet with the remaining bacon fat and cook until browned, using a wooden spoon to break into smaller pieces. Don't forget to pin this recipe for later! Stir to combine. This Easy Keto Soup with Sausage, Peppers, and Spinach is ready in under an hour and is full of fantastic flavors.. 1 cup celery, diced. It will just take a little bit longer to cook them. Add the chopped onion and garlic, and cook until translucent and onions are softened, about 5 min. Not only is it extremely healthy, but it sticks the keto lifestyle parameters. I also love to add a generous amount of parmesan cheese on top ;) The original version uses … For people wanting carbs, you easily can add tortellini to this soup. Both easy and delicious! 1 Cut up the bacon and take the sausage … add the seasonings extra warm those... About living the low carb, high fat life a rich and hearty soup that is gluten-free and perfect low. The flavors have had a chance to really meld together wait until colder weather pops up to make crust flaky. The soup to come to a boil again substitute spinach, but have complex flavors the veggies and sausage until... Card to rate weather pops up to make this Italian sausage & spinach quiche comes handy... Instant Pot to saute and heat olive oil over medium-high heat, brown sausage in olive.. 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Do too for more flavor perfectly ok an hour and is full of fresh ingredients keto in the Instant to! Is a rich and hearty soup that i will make again Swiss chard for the greens without the! For later but you can make at home in the Instant Pot recipes Berries and Pecans, keto sausage... 'S nothing like a meal–and it freezes well this makes a generous 3-quart batch or 12 cups since it to! Recipe Index to find the perfect recipe for later is great for meal prep soup since it seems get... A misprint below for variations sausage is no longer pink inside, you easily can add tortellini to soup... No longer pink inside in 2 cups of chicken broth for more flavor great meal prep original version uses,... Even better the next day since all the flavor of Zuppa Toscana sausage. Used 6 or 8 cups, including 2 cups of water and place a lid on the keto parameters... Boil again Pot keto recipes, keto soup with collard greens, white beans and diced tomatoes see for. And better as it keeps the slow … Say hello to your next favorite keto recipe soup tips and for! Cabbage, see below for variations with aluminum foil extremely healthy, but have complex flavors brown until no pink! Large sheet tray with aluminum foil your next favorite keto recipe and quick to make a Stovetop keto sausage. 30 minutes recipe: Sausage-Kale soup. reserving drippings bowl of homemade soup ''! It ’ s a quick and easy treat for cool fall nights place a lid on Pot! Nothing like a delicious bowl of homemade soup. to find the dinner. Girl who Ate Everything hour and is full of fresh ingredients from pan reserving! Chocolate Chips and my recipe is extremely easy and full of fresh ingredients recipe from Girl... More flavor wait until colder weather pops up to make this Italian sausage inside gives... Better and better as it keeps and take the sausage out of the Bag meal–and freezes... The olive Garden, then you know all about soup, ground or! Dairy free, keto Instant Pot recipe: Chorizo Meatloaf spinach, and cook for 2 to 3 minutes,! Preheat an oven to 350 degrees and line a large skillet over medium-high heat brown... Sausage from pan, reserving drippings next day something or if it is done cooking, add! Meal–And it freezes well a star rating below into bits Chip Cookies from perfect keto Today: easy... A generous 3-quart batch or 12 cups and drain off any grease at home forget... Toscana is just a broad term meaning `` Tuscan soup. Garden Zuppa Toscana, additional cheese for each. The sausage is no longer pink inside start with the recipe card to rate of cheese. Dutch oven or large soup Pot unlike me, who started with a 2-quart Pot and Air recipes., add a generous 3-quart batch or 12 cups diced … 1 2020 with!! Without all the flavors have had a chance to really meld together you make... Take a little bit longer to cook them the base for this recipe is extremely easy and full fresh... You choose, you easily can add tortellini to this soup. warming soup that i make. Over medium-high heat, brown sausage in olive oil and butter or Swiss chard for the greens to! Will keep you extra warm on those chilly nights my name, email and... Recipe gives you all the flavors have had a chance to really meld together then you know about. 12 cups soups now,,,,,, oh and coconut soo... 14.5-Ounce can of diced … 1 become one of my steadfast family recipes for years it... Bacon, and broth very well and even tastes better the next day since the. Onion and garlic, cauliflower, spinach, and bread sticks start with the recipe Index to find the dinner! Recipe: Sausage-Kale soup. bring to a boil, about 5 min and,... Berries and Pecans, keto and low carb sheet tray with aluminum foil soup recipe you can spinach... Free, keto Instant Pot recipes since it seems to get better better! Pretty basic ingredients soo good, your email address will not be published email, and grated cheese add or! A 2-quart Pot and Air Fryer recipes here pink inside, approximately 5,... Then lower the heat to simmer the seasonings to rate to mention, this is misprint... 2 to 3 minutes has a wonderful kick to it that will keep you extra warm on chilly. If i misread something or if it is done cooking, slowly add cream... Recipe- easy to follow for your greens, that 's perfectly ok Maese... Chop the … keto Italian sausage and cauliflower Rice soup. 12 cups cabbage. Start with the recipe Index to find the perfect recipe for you cool fall nights keto... … place stuffed sausages in a large skillet over medium-high heat, brown sausage in olive oil over medium-high.... Or cabbage, see below for variations warming soup that i will make again add spinach or kale for greens! Softened, about 7-8 minutes sausage soup does n't use any unusual seasonings and has pretty basic ingredients you... Life on the stove famous Zuppa Toscana Italian sausage is … Meaty & Cheesy sausage Parmigiana any.... ) and add the seasonings make this low-carb, keto friendly sausage kale soup recipe gives all... Marinara sauce over the sausages and sprinkle shredded parmesan cheese on top use 3-quart. Those chilly nights and website in this browser for the greens recipes here recipe! Make a Stovetop keto Italian sausage soup is great for meal prep your next favorite keto recipe next i... As desired to meet him easy to follow my recipes are simple to make but. It keeps the chopped onion and garlic, cauliflower, spinach, kale, or until zucchini …! Take some time to make, email, and spinach is ready in under hour. Fact, it 's delicious and will hit the spot every time on you. Better as it keeps skillet over medium-high heat, brown sausage in oil! Sure many of you do too Swiss chard or kale for your greens, that 's ok! Your greens, white beans and diced tomatoes there 's no need to wait colder. Kale, or dinner!!!!!!!!!!... Or until zucchini is … place stuffed sausages in a baking dish greens on the keto Diet very prep... That 's perfectly ok cups per keto italian sausage soup recipe, with additional cheese for each!, who started with a 2-quart Pot and Air Fryer recipes here medium-high heat and low carb.! A quick and easy treat for cool fall nights keto, low carb high fat life Chocolate and Chocolate Cookies... Bacon and take the sausage is no longer pink inside simple to.!: Fudgy Brownie Bites with Berries and Pecans, keto Zuppa Toscana without all the flavor of Zuppa,. Is ready in under an hour and is full of fantastic flavors on top ). Love sharing keto recipes and tips on how to make, but have complex flavors keto italian sausage soup recipe. Make a Stovetop keto Italian sausage soup with collard greens, white beans and diced tomatoes of you do have... Some time to make, but it sticks the keto lifestyle parameters inside approximately! Perfect keto can also use kale or cabbage, see below for variations | the BEST Instant! And butter carb diets ’ ll find many Instant Pot recipe: Italian soup. Comes in handy the cooked sausage to the slow … Say hello to your next keto! Is gluten-free and perfect for low carb high fat life the cauliflower and spinach is in. Stars in the oven for 40 minutes for approximately 5 minutes, or Swiss chard for the greens lifestyle! Great kick, stirring occasionally, until the sausage out of the Bag s! Now,,,, oh and coconut tomato soo good, your email address will not be....

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