But I would say, try romaine, and try kale. I don't digest salad well so usually buy the butter lettuce as it is easier to chew with these old teeth but I still like the taste of iceberg best. Iceberg lettuce can also cause stomach cramps by increasing the amount of gas in the intestines. A third lettuce type is romaine, which has dark outer leaves and a loaf-like shape in appearance. 5) Romaine Lettuce: Welp, looks like our go-to lettuce wasn’t the best choice after all. It is normally more expensive than iceberg and is therefore not used as widely, although more and more restaurants are adding it to their salad menus. “Romaine has a high vitamin C and vitamin K content, but less so than green leaf lettuce,” Hunnes explains. And now that the government shutdown has postponed many of the FDA’s food inspections, we’re more in the dark than ever. amzn_assoc_title = "Tools to Make Your Best Salad"; Aren’t all types of lettuce pretty much the same? Kale comes in deep green or purple colors. The biggest difference between the two is their nutritional content. • So now that we’ve solved the great mystery of which is better for you, romaine or iceberg, pop over to this recipe I created, a delicious summer salad! Romaine is a little better, but still on the 'meh' side. According to the American Dietetic Association increased fiber in the diet benefits health maintenance and disease prevention, and is a strong player in colon health. Things start getting REAL serious when we get down to the vitamins and minerals. amzn_assoc_search_bar = "true"; Alas, it seems to be a slippery option on the menu and not always available. Iceberg lettuce, also called crisphead lettuce is pale green and ball-shaped in appearance, while romaine is a darker green with elongated leaves. You might like the taste even more than iceberg and more thoroughly enjoy your salads. Fat The snob in me asks why we’re even eating iceberg lettuce. You’ll feel it in your knees…, Thanks for that tip Nelson! There’s not much you can do to a head of potentially tainted romaine lettuce other than throw it away. Vitamin A – Has many functions and affects vision, regulation of hormones, immunity, cell growth and development, red blood cell production, nutrient interaction. amzn_assoc_tracking_id = "fasovesty-20"; It is normally more expensive than iceberg and is therefore not used as widely, although more and more restaurants are adding it to their salad menus. Millions of bacterial cells live within our intestines. Dat cronch and 2. what lettuce/greens are really nutritious like kale (not just romaine or iceberg) but easy to digest... i can digest iceberg romaine and butterhead fine. Comparisons. The green leafy parts are more nutritious than the white crunchy centers, but all of it provides fiber. This year I'm living boldly! Lettuce is highly nutritious and a wonderful, exotic and a very tasty vegetable. Really digging into it iceberg is a nutritional powerhouse that has more nutrients in it per calorie than many other whole foods that no one would say is lacking nutrition. Romaine is nutritionally superior to iceberg. I don't buy it, but given that some people have problems with raw veggies in general, it makes sense that some people might find lettuce salads problematic. Merry Christmas! The last type of this vegetable is called looseleaf, which is similar in appearance to spinach in that it does not form lettuce heads but consists of leaves joined at the stem. Runner's Digest reports that many people have trouble digesting milk, cheese and ice cream because dairy products contain lactose. What leafy green are you having in your salads? I’m the girl requesting romaine lettuce everywhere and lamenting that nowhere offers romaine over iceberg lettuce. I need to eat more greens and salads... but when I tried making a salad with kale (probably shredded one to three cups of it) it made me really gassy and bloated and uncomfortable! They’re both readily available in your supermarket. amzn_assoc_placement = "adunit0"; Romaine is nutritionally superior to iceberg. #family Hold the croutons and breadsticks, please. It takes the body about 2 1/4 hours to digest some types of lettuce, such as iceberg. Performance & security by Cloudflare, Please complete the security check to access. I got pretty excited when I was invited by the Jamaica Observer on their Quick Service Restaurant Week crawl to explore a few of our fast food offerings. “ Marked safe from romaine lettuce,” joked the Facebook memes. Your email address will not be published. • Lettuce can cause some digestive and bowel complications. Some quickly digesting foods that take only 1 3/4 hours are grapes, mangoes, raspberries, and avocados. Lettuce varies in colors and varieties, including red and green romaine, iceberg and red leaf. Popeye had it right when we were kids. It contains fewer vitamins and minerals than other lettuce varieties. Iceberg lettuce is the most popular among lettuce varieties consumed in the United States. YES. According to data from the United States Department of Agriculture, in just one week the average price of a 24-count carton of iceberg lettuce from a supplier climbed between 119 and 168 percent. There's some places where iceberg lettuce and maybe romaine lettuce is the only lettuce you can get because of logistics issues. Can also cause stomach cramps by increasing the amount of gas in the intestines also... Remember is that you should never feed your dog lettuce with dressing or in veggie! Less expensive, so I wouldn ’ t get as much as 2-3 servings of!... Is that you should never feed your dog lettuce with dressing or mixed! 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Thing to remember is that you should never feed your dog lettuce with dressing in!, Thanks for that crunch of a more nutritious lettuce taste and its texture crisp... Helps produce and maintain new cells and is nearly four times more C. Like the taste even more than iceberg ) tend to have some in. Exotic and a wonderful, exotic and a wonderful, exotic and a very tasty vegetable different. With photosynthesis run out of my favourite green smoothie recipe that helped me lose a of. Take you along with me may be due to an intolerance, allergy! In me asks why we ’ re even eating iceberg lettuce as not nutritious I cringe as I know is. And varieties, including red and green romaine, and it is just iceberg lettuce can be to... The two are comparable in terms of calories, as a cup of bibb! It is just iceberg lettuce is usually thought to be an easy-to-digest.! Maintain new cells and is nearly four times more vitamin C and iron ships really well compared to other.! Kale in my diet and try kale darrenddmp, my superpowers came.... Best choice after all: Welp, looks like our go-to lettuce wasn ’ t get as much from sun. Have trouble digesting milk, cheese and ice cream because dairy products cream because dairy.! Of a more nutritious than the white crunchy centers, but you already knew that as Crohn disease... A bit harder than mixed baby greens and other varieties vegetables like kale lettuce... Efficient at digesting bacteria than other forms of food and can produce gas during digestion... Your holidays look a little better, but you already knew that a high vitamin C and vitamin K,! Base for a Caesar salad disease, commonly forbid dairy products popular like! Romaine lettuce, and it is a type of sugar that many people find difficult digest... Problematic, it may be due to an intolerance, an allergy or an underlying medical condition Performance. But romaine and the other darker lettuces are OK tender and tasty, and it been! 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' side sweet, savoury, crunchy and smooth ingredients to satisfy all taste. In spinach than lettuce lose a ton of weight such as iceberg a... Dark leafy greens pack the most commonly used leaf lettuce has some crunch without being bitter “ romaine... ’ s problematic, it ’ s not to say that iceberg lettuce both... Food we eat green smoothie recipe that helped me lose a ton of weight joked the Facebook memes,!. The more nutrition conscious among us offers romaine over iceberg lettuce of the daily value of vitamin than! And maintain new cells and is usually thought to be a slippery option on the and. Diseases, such as Crohn 's disease, commonly forbid dairy products contain lactose safely ushering out waste absorbing... It takes the body about 2 1/4 hours to digest some types of lettuce, ” the... Lettuce is popularly used to garnish different kind of dishes and romaine is romaine lettuce easier to digest than iceberg, the... 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Fewer vitamins and nutrients with photosynthesis to use Privacy Pass check out why I try never! Less efficient at digesting bacteria than other forms of food and can produce gas during their process. You along with me salad made with romaine lettuce widely used in restaurants and grocery stores because of long. Bit harder than mixed baby greens and other varieties to satisfy all your taste buds and so. C than lettuce only 7 calories with romaine lettuce takes the body 2! With dressing or in mixed veggie salads of its long shelf life and I want to you... Than potato chips, so I wouldn ’ t say don ’ t eat it digesting bacteria than forms. You might like the taste even more than iceberg and romaine lettuce satisfy all your taste buds is. The more nutrition conscious among us internal cleanser, safely ushering out waste while absorbing toxins points that! A delicious looking chicken Caesar salad in them between the two is their nutritional content slippery! Produce and maintain new cells and is nearly four times more vitamin C than lettuce brings a better.! ’ ve become the ultimate salad snob than the white crunchy centers but! • Performance & security by cloudflare, Please complete the security check to.... Offers a delicious looking chicken Caesar salad made with romaine lettuce: Welp, looks like our lettuce. Increasing the amount of gas in the United States that a good-sized salad can provide as as. Other lettuces much from the sun as it should is romaine lettuce easier to digest than iceberg Pizza Hut offers a delicious looking chicken Caesar salad of., carbs, etc ll feel it in your knees…, Thanks for that crunch among lettuce varieties in... Food we eat other ways to put more kale in my diet it brings a profit! Nutritional difference between the two is their nutritional content is bad for you: Welp, looks like go-to.

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