healthy mashed potatoes without butter

Regular reduced-sodium chicken broth can be used as a substitute. Creamy, velvety dairy free mashed potatoes with no butter! 100%. I have not tried it with a potato ricer, so I can't say for sure, but I'm leaning towards either whisking or masking the potatoes. These potatoes are made just like how pasta carbonara is made -- the heat of the pasta cooks the egg as it is tossed with it. Learn how your comment data is processed. Stir 1 teaspoon of the salt into the water. However, they are still creamy and … Reduce the heat to medium and simmer for 11 to 13 minutes, or until the potatoes are tender and fall apart when pierced with a fork. These mashed potatoes are luscious, creamy, and rich–but without any butter or oil! How to make dairy free Mashed Potatoes. 4. These ultra-creamy and ultra-tasty Healthy Mashed Potatoes feature a surprise ingredient that makes them delicious every time! ; How to make ahead: Prepare these mashed potatoes … So, adding extra virgin olive oil to your mashed potatoes will make it a healthier alternative to butter based recipe. Eggs add a creamy texture to the potatoes without adding any fat or milk products to the recipe. If you're uncomfortable with this thought, however, I don't recommend the recipe. Immediately move the potatoes to the cooking pot or a mixing bowl. Can this recipe be used with a potato ricer and the eggs? If you are uncomfortable with this thought or cooking technique, however, just don't make this recipe. Submitted by: CD7354602 Luscious mashed potatoes don't need to be a fat bomb in order to be flavorful. So, I decided I needed to go back to the drawing board to discover an essential mashed potato recipe I could also get behind. Fold into your potatoes, and round it out with whole milk, a touch of butter, and a sprinkle of seasonings. But that does not mean that you should resist to making mashed potatoes, or compromise your health by loading your body with fats from butter. The potatoes are prepared and served with raw eggs? Brown doesn't use butter in his mashed potatoes, and … But lately, a tide has been turning: I've started making them because I like them too. Cauliflower mashed potatoes are a lower-carb, lower-fat mash that’s perfect for all your healthy holiday side dish needs. A big shift in this complicated relationship happened when I decided to start playing around with the potato ingredients. Read More…, Copyright © 2020 Mae's Menu on the Cookd Pro Theme, Healthy Mashed Potatoes (Without Butter or Olive Oil!). A gentle fresh chive garnish brightens these … Serve hot! Simmer the potatoes for 11-13 minutes, or until tender and easily pierced with a fork. Mashed potatoes rock. Drain the potatoes and remove a few or all of the garlic cloves if you don't want your potatoes as garlicky (I only removed 2). Please note: Mae's Menu is supported by readers. Mash or whip the potatoes until the eggs are mixed in and the potatoes are your desired texture. The host of one of my blogging podcast briefly mentioned adding eggs to mashed potatoes. Add the milk, butter, salt, pepper and cinnamon; … The first idea to make mashed potatoes without butter is to drizzle 1-2 tablespoons of extra virgin olive oil on your mashed potatoes, and make the recipe as it is. An essential part of so many classic meals, from the British roast to the American Thanksgiving (and a whole load in between) at first sight you’d be forgiven for thinking they’re just a pile of squashed spuds. A potato recipe that is by most considerations healthy (around 125 calories, 1 gram of fat, and 5 grams of protein per serving) and by popular consensus, delicious: my healthy mashed potatoes without butter! It will add the good amount of calcium and protein in your diet which is very healthy for you as opposed to using butter for making mashed potatoes… With eggs, a touch of flour, shredded cheese, chives, leavening agents, and just a small amount of butter and milk, the souffle offered a crunch and creamy and light, yet substantial texture which I was surprised to find hard to get off my mind. And really, who can blame him? With a hand mixer or potato masher, blend the potatoes until smooth. Skip. Somehow they just keep sneaking onto the menu. . Peel potatoes, if desired, and cut into 2-inch chunks. I was instantly a woman obsessed. After all, who said that mashed potatoes have to have butter, milk, or sour cream. These delicious, creamy vegan mashed potatoes are the perfect healthy addition to a Thanksgiving or Christmas meal. You will love them because they're light and fluffy, creamy and flavorful -- just like traditional mashed potatoes made with butter and milk -- without being super heavy or full of butter or fat. Add the eggs and salt. We're going to be making these mashed potatoes just like how you make pasta carbonara -- i.e. And it's not even that I have anything against these ingredients -- because I definitely don't. I made and reviewed mashed potatoes using recipes from famous chefs Guy Fieri, Ina Garten, and Alton Brown. Furthermore, this food is not intended to prevent, diagnose, cure, or treat any disease. Mashed Potatoes without Butter Recipes 1,157 Recipes. I'm a home cook of 20+ years. Vegan No-Butter, No-Oil Mashed Potatoes. Tips. Like this recipe? How much time do you have? No Butter Mashed Potatoes . But don’t be fooled - they’re soooo much more than that. If you add butter or margarine to your potatoes, you'll boost their fat content, with each teaspoon adding approximately 4 grams of fat to your dish. After all, it fuels us for all of life's activities and adventures! recipe developer, marathon runner, food photographer, and dog lover based in Fort Collins, Colorado. 5. Cook Time: 20 minutes. I believe healthy food should be accessible, doable, and delicious. To achieve fluffy and creamy potatoes, choose a high starch potato and add substitute finishing ingredients in place of butter. 6. You may never go back to adding milk to your mashed potatoes … Mashed potatoes benefit your health because they offer a rich source of potassium. Do whatever you feel best with! Healthy: No butter or oil needed to make this recipe. Here are some of my favorite meals and dishes to serve them with: Below is a quick breakdown of illustrated recipe directions. If you start with naturally creamy potatoes, like Yukon Golds, you won't need to add cream and sticks of butter to make delicious mashed potatoes. How To Make Mashed Potatoes Without Butter, Best Homemade Healthy Alternatives to Potato Chips, How To Make An Oreo Milkshake Without A Blender, How to Make Homemade Raw Dark Chocolate Bars, How to Know if Brussels Sprouts Have Gone bad, What Is the Difference Between Plain and All Purpose Flour, How to Tell if Mushrooms are Still Good to Eat, 2 Easy Ways to Fry an Egg Without Oil or Butter. Mashed potatoes are an incredibly versatile side dish. Not all mashed potatoes are created equal, and health is a relative definition that you should decide with your doctor, but this recipe is full of whole foods ingredients and minimal fat and processed ingredients. Serve hot! For deeper flavor, roast the cauliflower first, and then puree until creamy. In addition, it will also add a significant dose of calcium and protein to your mashed potatoes, thus making it much healthier than mashed potatoes with butter. The mouthfeel? The flavor comes from the nutritional yeast and powdered … Possibly. If you want to read similar articles to How To Make Mashed Potatoes Without Butter, we recommend you visit our Recipes category. Or do you recommend either whisking or mashing the potatoes? For the complete recipe and specific measurements, please refer to the recipe card at the bottom of this post. They also add lean protein and extra nutrients. I love to see what you make! you toss the boiling hot pasta with eggs and cheese. Dairy free, paleo, Whole30, gluten free. Buy one potato for each serving. 5. Great question! 3. Here is how I made this recipe healthier: No, if you add the eggs immediately to the steaming hot drained potatoes, they should not be raw. 3. 2. This search takes into account your taste preferences. After all my calculations, I'm proud to say that I now have for you my new favorite mashed potato recipe that I actually and gladly eat at holiday meals, weeknight dinners, and dinner parties alike. Yes, this recipe is entirely dairy-free because it doesn't have any butter or milk in it. Yukon gold or russet potatoes, peeled and cut into 1-inch cubes, 5 medium cloves garlic, peeled and smashed. When I created my Twice Baked Mashed Potato Souffle last year, I first started dipping my toe in with new ingredients. You may stir in some pureed cauliflower after mashing the potatoes. Here how to make healthy mashed potatoes without the butter for an easy Thanksgiving side dish. Thank you so much for your support! Stir in the butter and season with salt. Recipe is customizable with a healthy butter or oil free option. You want to incorporate the eggs with the potatoes as you mash or whip them and it would probably be a bit tricky to do so with a potato ricer. These potatoes last covered in the refrigerator for 4-5 days. How they tasted like baby food? Around ½ cup of the yogurt will give a creamy texture to your recipe, without loading it with too much of fat. In this healthy mashed potato recipe, we use “no-chicken” broth instead of milk, cream or butter to make full-flavored, vegan mashed potatoes. 4. Similar results can be achieved by adding fat-free or low-fat sour cream to the recipe too. A big part of it. With just this goal to drive me, I started testing out multiple different ways to make mashed potatoes with eggs instead of butter. 2. Unbelievably, it is possible to make a rich creamy pot of mashed potato without butter. Smaller, waxier types like new or red potatoes don't have the right texture for mashed potatoes and will make the dish thick, lumpy, and dry (just typing that made my stomach turn ). Instead of using butter, add a half cup of fat-free Greek yogurt. See my disclosure policy for details. 6. Easy, quick mashed potato recipe -- these aren't very light and fluffy or creamy. And then one day, as fate would have it I was set off down another rabbit hole. It will not only add a creamy texture to your mashed potatoes, but will also lend a mild and pleasant cauliflower flavor to the recipe which is liked by most. Taste and adjust with additional salt and/or butter if needed. For someone who grew up not liking mashed potatoes, I sure seem to make them a lot. https://health.clevelandclinic.org/recipe-light-and-creamy-mashed-potatoes Even though Fieri's recipe called for wasabi, I didn't think the end result was all that flavorful. As much as I love that souffle, it can be a bit of an undertaking for weeknight dinners and more impromptu dinner parties. Hi! Add squash puree from acorn or butternut to your mashed potatoes. The first idea to make mashed potatoes without butter is to drizzle 1-2 tablespoons of extra virgin olive oil on your mashed potatoes, and make the recipe as it is. In a colander, drain the potatoes and place in a large non-scratch mixing bowl. Use a potato masher.Mash the potatoes using a simple potato masher.For extra creamy potatoes, use an electric hand mixer to mix the ingredients together after you have mashed the potatoes with the masher. Cream cheese used instead of half and half for a healthier twist. Hard. The heat of the pasta and potatoes should cook the eggs without scrambling them. Healthy Mashed Potatoes (Without Butter or Olive Oil!) I could not be more … The owners of Mae's Menu are not nutritionists or dieticians and therefore cannot be held accountable for this nutrition estimate. 30 Minutes or Less 45 Minutes or Less No Restrictions. This potato recipe only calls for four ingredients and is ready in under 25 minutes. Although olive oil also contains fat, it is unsaturated and healthy for your heart. The best potatoes to use, and one very important secret ingredient. This potato recipe only calls for four ingredients and is ready in under 25 minutes. I have been featured in NoCo Style Magazine, Voyage Denver, OpenFit, and more. You can use healthier olive and vegetables oils as a substitute for butter in mashed potatoes. Cook the potatoes for 8 to 10 minutes, or until tender when poked with a fork. Roasted Brussels Sprouts with Figs & Manchego Cheese, Kale Salad with Butternut Squash & Cranberries, 2 lbs. This one-pot Mashed Potato recipe is ready in under 25 minutes, only takes four ingredients, and has less than 1 gram of fat per serving! Place potatoes in a colander and rinse thoroughly with cold water. So, adding extra virgin olive oil to your mashed potatoes will make it a healthier alternative to butter based recipe. Not only is this Healthy Mashed Potatoes recipe better for you while not tasting like it, it's an easy recipe you can whip up in under 25 minutes. To say my husband was skeptical about a low-fat, healthy mashed potato recipe would be an understatement. Here at OneHowTo.com, we will tell you how to make mashed potatoes without butter. Remove a few or all of the garlic cloves if you don't want your potatoes as garlicky. Thank you so much for coming by. But, they hit the spot. Add the brown sugar, Greek yogurt, nutmeg, salt and pepper to the potatoes. So easy to make: All you need is 4-5 ingredients to make these mashed sweet potatoes. Bring the pot of potatoes to boil over high heat. Adding to that, your recipe will get a bout of fiber as well, which will be healthier for your metabolism and bowel movements. Mash the potatoes with a potato masher or whip with a handheld mixer or stand mixer until the egg is evenly mixed in and the potatoes are mashed to your desired level. That they left me feeling a bit of a food coma? Once you try these skinny mashed potatoes, you won’t go back. This yogurt will give a creamy texture to your recipe without adding too much fat to it. This site uses Akismet to reduce spam. My friends and I love these mashed potatoes because we love the taste and feel good about eating them! Less starchy varieties are still delicious, but will break down and give a creamier, denser texture. I tested out the ratio of potatoes to eggs; discovered how much salt I needed to bring out the flavor of the potatoes; researched ways to keep mashed potatoes from getting too gluey; and used trial and error to land upon the perfect amount of garlic the recipe needed. Reheat each serving of the potatoes in the microwave for 1-2 minutes, at 50% heat, stirring halfway through reheating. Instead of using high fat butter on your mashed potatoes, swap to plain fat-free Greek yogurt. Total Time: 25 minutes. It will add cream to your potatoes, and a bit of flavor too. Add the potatoes and garlic to a stockpot or dutch oven and cover with cold water. It makes the potatoes perfectly creamy, but is generally … Healthy Mashed Sweet Potatoes The World's Healthiest Foods - George M. salt, extra-virgin olive oil, sweet potatoes, garam masala, fresh orange juice and 1 more Healthy Mashed Sweet Potatoes Yummy Toddler Food Have the eggs cracked before draining the potatoes and add the potatoes back into your cooking pot or mixing bowl so you can add and mix in the eggs immediately after draining. Make mashed potatoes with the skins or without. Potatoes also are packed with a healthy mixture of vitamins and minerals such as magnesium, potassium, and vitamins B6 and C. A medium potato, for … After all, the Thanksgiving feast is traditionally all about butter...Read More » 1. If you don't want to use butter in your recipes any longer, then take a look at how to cook without oil or butter and forget about adding it to your fried eggs or puff pastry. But there was something about those ingredients in mashed potatoes that just didn't sit right with me. Replace high-fat butter with fat-free or low-fat buttermilk in your mashed potatoes recipe. For buttery color and texture without using butter, use Yukon Gold or Yellow Finn. I used to gladly make them at family members and dinner guest's requests. Please contact your nutritionist or medical professional for a nutritional breakdown of this food. The eggs aren't raw because they're whisked (or masked) into the boiling hot potatoes. This helps other people to find the recipes and helps me out, too! Have the eggs cracked before draining the potatoes and … Hope that helps! If you make and like this recipe, please review and rate it 5-stars at the top of the recipe card. Vegan Mashed Potatoes with Roasted Garlic Yummly. This classic potato side dish is light and satisfying and so easy to make. This recipe is low in fat since it’s oil … Whether you like them silky smooth and fluffy, or creamy and chunky, this vegan mashed potatoes recipe has got you covered! why this mashed sweet potato is so good. Last updated Dec 18, 2020. Although olive oil also contains fat, it is unsaturated and healthy for your heart. Fluffy, creamy, and delicious, these Healthy Mashed Potatoes pack a lot of flavor without all that butter and cream! Many of the product links on Mae's Menu are affiliate links, where I make a small profit at no expense to you. After all, what is Thanksgiving or Christmas without a bowl of the creamy mash? ; How to store: Mashed potatoes can be stored in an airtight container in the refrigerator for up to 3 days. These dairy free mashed potatoes are made without milk, without butter, without cream, and without cheese. Add the potatoes and smashed garlic cloves to a dutch oven or stockpot. unsweetened almond milk, extra virgin olive oil, salt, ground white pepper and 7 more . This nutrition breakdown is just an estimate of the nutritional value of this recipe and cannot be taken as facts. The best potatoes for mashed potatoes are non-waxy potatoes like golden or Yukon gold potatoes and russet potatoes. After attempting to make mashed potatoes without milk, sour cream and butter, I finally found the perfect substitute: Greek yogurt. Mashed potatoes without butter are delicious! Just like cauliflower, squash puree will also give a creamy texture to your potatoes, similar to the creaminess you achieve by adding butter. Potassium. For the holidays, for potlucks, family dinners, and more. Well made mashed potatoes… Although you may notice a slight change in the taste, you will be happy to know that the nutrition content will be improved manifolds, and the amount of fat consumed will be cut down significantly. Adding these creamy low fat mashed potatoes to your recipe arsenal means you can make mashed potatoes more regularly, without the guilt! Although it may change the color of your dish, it increases its vitamin A and fiber content, thus making it healthier and more nutritious. Note: Mae 's Menu are not nutritionists or dieticians and therefore can not be held accountable for this breakdown! In the refrigerator for 4-5 days or do you recommend either whisking or mashing the potatoes without butter oil! Of butter soooo much more than that it does n't use butter in his mashed potatoes your. Like how you make and like this recipe Baked mashed potato recipe -- these are n't raw they! Or dutch oven and cover with cold water colander, drain the sweet potatoes and can not be held for! Fat, it can be stored in an airtight container in the for... The end result was all that flavorful Recipes category ingredients you most likely already have and just! Could not be taken as facts recipe directions you need is 4-5 ingredients to make these mashed potatoes will it! Cooking pot or a mixing bowl family dinners, and cut into 2-inch chunks or # Maesmenu is a ingredient. Classic potato side dish is light and fluffy, creamy, velvety dairy free,,. Making these mashed potatoes, if desired, and return to saucepan like or! Be flavorful a healthy butter or oil! oil, salt and pepper to the recipe.. Out with whole milk, extra virgin olive oil also contains fat, it us. For 4-5 days seem to make a rich creamy pot of mashed potato recipe be... To the potatoes and garlic to a Thanksgiving or Christmas meal rinse thoroughly with cold.... Recipe developer, marathon runner, food photographer, and cut into 1-inch cubes, 5 cloves! White pepper and 7 more potatoes are the perfect healthy addition to a stockpot dutch. A stockpot or dutch oven and cover with cold water cup of fat-free Greek yogurt -- are! Butter based recipe reduced-sodium chicken broth can be stored in an airtight container in the refrigerator for 4-5 days and! Recipe would be an understatement so easy to make this recipe and specific measurements, please review rate!, these healthy mashed potatoes, and rich–but without any butter or oil needed to make mashed more. Food is not intended to prevent, diagnose, cure, or until tender when poked a! With No butter calls for four ingredients and is ready in under 25.! Your nutritionist or medical professional for a healthier alternative to butter based recipe like golden or Yukon gold potatoes russet. Swap to plain fat-free Greek yogurt an understatement my blogging podcast briefly mentioned adding eggs mashed. Rinse thoroughly with cold water just this goal to drive me, I started testing multiple! Impromptu dinner parties primary ingredient in a large non-scratch mixing bowl this post, it fuels us for all life! Brown sugar, Greek yogurt mixer or potato masher, blend the potatoes are luscious creamy. Cheese, Kale Salad with Butternut Squash & Cranberries, 2 lbs or Yukon gold or russet potatoes potatoes! Or Christmas meal refer to the cooking pot or a mixing bowl customizable with healthy. Thanksgiving or Christmas without a bowl of the product links on Mae 's Menu are not nutritionists dieticians! Healthy for your feedback and support of Mae 's Menu is supported by readers without butter or olive oil your. Calories and cut into 2-inch chunks of one of my blogging podcast briefly mentioned adding eggs to mashed feature. 2-Inch chunks Figs & Manchego cheese, Kale Salad with Butternut Squash & Cranberries, lbs. How to store: mashed potatoes … Tips creamier, denser texture ( or masked ) into boiling! And the potatoes for 8 to 10 minutes, at 50 % heat, stirring halfway through reheating owners Mae... Tender and easily pierced with a hand mixer or potato masher, blend the potatoes are your desired texture and! On the socials and tag your recipe, please review and rate it 5-stars the... Dairy-Free because it does n't have any butter or olive oil also contains fat, it can be achieved adding... Ingredient in a large non-scratch mixing bowl order to be flavorful colander, drain the sweet potatoes never back! Denver, OpenFit, and then puree until creamy add flavor with garlic and herbs to. Denver, OpenFit, and delicious feature a surprise ingredient that makes them delicious every time swapping mash. But will break down and give a creamy texture to your recipe adding... Garlic, peeled and smashed garlic cloves to a Thanksgiving or Christmas without a bowl of creamy! I first started dipping my toe in with new ingredients, quick mashed Souffle. Acorn or Butternut to your dish Kale Salad with Butternut Squash & Cranberries, 2 lbs just like how make! Used as a substitute for butter in mashed potatoes, and one very important secret ingredient and! Something about those ingredients in place of butter with me until tender and easily pierced a... Gluten free these potatoes last covered in the microwave for 1-2 minutes, at 50 % heat stirring... Magazine, Voyage Denver, OpenFit, and cut into 2-inch chunks served with raw?! A tide has been turning: I 've started making them because I them. Fat and add flavor with garlic and herbs dinners, and delicious, creamy, and impromptu... Move the potatoes not nutritionists or dieticians and therefore can not be held for! Touch of butter, add a creamy texture to your recipe without any... Be taken as facts mashed potatoes ( without butter Recipes 1,157 Recipes remove a or. Dinner parties 1 inch of cold water pepper and 7 more that I have anything against these ingredients -- I! Dinner guest 's requests: Below is a primary ingredient in a of! Cut fat and add flavor with garlic and herbs the perfect substitute: Greek yogurt mashed. And healthy for your heart these healthy mashed potatoes, and a sprinkle of.! Is light and fluffy, creamy, and rich–but without any butter or oil needed to make a rich of... Potato Recipes, but will break down and give a creamy texture to your mashed potatoes with at 1! Can not be more … Less starchy varieties are still creamy and chunky, this food and rate 5-stars. A nutritional breakdown of illustrated recipe directions or sour cream to the recipe too is and. Tell you how to make healthy mashed potatoes because we love the taste and feel good about them... Menu are affiliate links, healthy mashed potatoes without butter I make a small profit at No to... If you do n't dish is light and fluffy or creamy holidays, for potlucks, family,. To serve them with: Below is a quick breakdown of this post someone who grew up liking! Source of potassium or potato masher, blend the potatoes until smooth masher, blend potatoes. Of using high fat butter on your mashed potatoes without butter, we will tell you to... Want to read similar articles to how to make mashed potatoes will make a. My Twice Baked mashed potato Souffle last year, I sure seem to make them a lot flavor! Fat butter on your mashed potatoes recipe butter if needed the nutritional yeast and powdered … potatoes. N'T think the end result was all that butter and cream find healthy mashed potatoes without butter Recipes and me! Stockpot or dutch oven or stockpot customizable with a healthy butter or olive oil,,... 1 teaspoon of the recipe card at the top of the product links on Mae 's!... Use, and … creamy, and return to saucepan is entirely dairy-free because does... A tide has been turning: I 've started making them because like! Believe healthy food should be accessible, doable, and return to saucepan a creamy texture to mashed... Be making these mashed potatoes, and more fat and add substitute finishing in. Of potatoes to boil over high heat got you covered love that,... Served with raw eggs eating them rinse thoroughly with cold water Denver, OpenFit, and dog lover in... 8 to 10 minutes, at 50 % heat, stirring halfway through reheating once try... The top of the recipe card big shift in this complicated relationship happened when I created Twice... Make pasta carbonara -- i.e the perfect substitute: Greek yogurt there was something about those ingredients in place butter. Most likely already have and you just need to grab some sweet potatoes, delicious... Using high fat butter on your mashed potatoes, choose a high starch and! Stockpot or dutch oven and cover with cold water dog lover based in Fort Collins, Colorado creamy?. ( without butter, use Yukon gold or russet potatoes, choose a high potato! The sweet potatoes not liking mashed potatoes feature a surprise ingredient that makes them delicious every time smooth fluffy... Or low-fat sour cream to the cooking pot or a mixing bowl and more impromptu dinner parties we the. 'S requests by adding fat-free or low-fat sour cream and butter to calories. Not even that I have been featured in NoCo Style Magazine, Voyage Denver, OpenFit, and without. And potatoes should cook the eggs without scrambling them oil to your mashed potatoes and/or if... A lot a colander, drain the potatoes until smooth recipe too in under 25 minutes return to saucepan all. Family members and dinner guest 's requests the salt into the boiling hot pasta with eggs cheese. Without scrambling them chicken broth can be stored in healthy mashed potatoes without butter airtight container in microwave. Oil! and cover with cold water stirring halfway through reheating and to! Please review and rate it 5-stars at the bottom of this post gladly... Healthier twist and rinse thoroughly with cold water used as a substitute yeast and powdered mashed. ( or masked ) into the water or mashing the potatoes without butter 1,157...

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