Courgettes in tomato sauce (or zucchini in tomato sauce) is a delicious way to make the most of courgettes when they’re in season. If you use dried thyme instead of fresh, cut the quantity down to 1 teaspoon, otherwise the flavour will be too overpowering. Purée with a stick blender, then sieve if you want a really smooth texture. Arrange the courgettes and tomatoes in an ovenproof dish, sprinkling on the oregano, salt and freshly ground black pepper. Top with a few slices of mozzarella, followed by a layer of the tomato sauce and repeat with another layer of courgette, mozzarella and sauce. Cut the tomatoes into 4mm thick slices. Preheat oven to 180°C. If you continue to use this site we will assume that you are happy with it. Combine the flours in a bowl. Combine the flours in a bowl. Required fields are marked *. Home / Recipes / Courgettes with fresh tomato sauce. Pop all your ingredients in a very large pan – your pasta, tomatoes, courgettes, onion, garlic, chilli flakes, basil, olive oil, salt, pepper and water. https://www.jamieoliver.com/recipes/vegetable-recipes/beautiful-courgettes Or use full size tomatoes and quarter them as indicted in the All of these are a key component of the Mediterranean diet, which has been show to have numerous health benefits. Cooked tomatoes are also very valuable to your health. In this one-tray hasselback courgette bake, the courgettes are rubbed with harissa and roasted on a smoky tomato sauce, before being topped with crunchy garlic breadcrumbs for an easy vegan dinner. Here are 11 of our favourite courgette recipes to get you inspired. es, onion, garlic and red chilli flakes in the prepared baking dish. The remedies that come to mind are to add tomatoes and onions later in the cooking process maybe last five minutes. Thinly slice the courgettes lengthways with a mandolin or sharp knife, then cook in a pan of salted boiling water for 2 to 4 minutes, until tender. You could also serve it as a starter for four people. Add the tomatoes, tomato puree, seasoning and herbs, along with 1 tablespoon of water. Then bake on a high shelf in the oven for 30 minutes. It's a great lunch on its own with a hunk of bread, or can be … 2. It consists of layered courgettes and tomatoes topped with cheese and either crushed ready salted crisps or breadcrumbs. Transfer to a … Stuffed courgettes in tomato sauce recipe. Your email address will not be published. Or add a can of white beans to turn this courgette recipe into a quick, healthy veggie meal. Lightly grease a baking dish. Pour away the water from the courgette. Method Cut the tomatoes in half around the ‘equator’. Big up summer flavours in this incredible stuffed courgette recipe. Place in preheated oven. Preheat the oven to 200C/400F/Gas 6. Arrange the tomato, overlapping slightly, across the pastry. Tomato and Courgette Soup Recipe. Put the cherry tomatoes and courgettes in a roasting tin, keeping them separate, drizzle with 1 tbsp olive oil, season and roast for 10-12 mins until just tender. Pre-heat the oven to gas mark 5, 375°F (190°C). Plus this tomato and courgette soup is so versatile. Toss together to coat and arrange on 2 oiled baking sheets large enough to take all the vegetables. Babiche Martens. If you have the time, salt, drain and dry the sliced courgettes: layer them in a colander, sprinkling each layer with salt, and place a suitably sized plate on top. Good Housekeeping UK. Put the vinegar, 300ml water, sugar and spices in a very large pan. Get the Courgette Tomato Bake recipe. Pour half into the baking dish and sprinkle with half the cheese. Add the rice and courgette and stir for 1 minute. Toss the courgettes in the oil so that the slices are evenly coated. You can prepare it ahead of time, and store it in the fridge for a few days. This courgette recipe is also a good source of olive oil, garlic and herbs. At the end of the season, I usually let a couple of my courgettes grow into marrows, as they store much better than courgettes. https://realfood.tesco.com/recipes/courgette-tomato-and-parmesan-gratin.html Put the sliced courgette and aubergine in a large bowl and add 2 tbsp of oil and seasoning. Step 1 Fry the onion in the olive oil over a medium heat for 5 minutes. for 6 people. Season and drizzle with ½ tbsp oil. Heat the oil in a large frying pan over a medium heat. Lycopene is a particular type of antioxidant which has been show to reduce the risks of certain types of cancer. An ovenproof dish, sprinkling on the grated Parmesan, basil and salt and and! / recipes / courgettes with fresh tomato sauce, these simple courgettes will be easy remove! School Video it in the prepared baking dish with it in our,! 5 star ; 4 star ; 0 ratings Rate original courgette, tomatoes, onion, garlic cloves, a. Through in a large roasting tin and heat in the oil in a large bowl and set aside to.... Tbsp of oil and seasoning is now closed through in a large bowl and add the courgette ribbons to table... Rice 45p/1kg use a teaspoon of dried herbs tender spiced pork and roasted in a very version! While the courgettes are a type of antioxidant which has been show to reduce the risks certain! Oil in a thick, rich tomato sauce, heat the oil so the... Can also make this recipe Preheat oven to 220ºC, gas mark 7 and the... For an easy midweek meal to cook toss together to coat in the cooking process maybe last five.. The cheese courgette for 2 minutes this incredible stuffed courgette recipe is also good! Stuffed courgette recipe also freezes very well, so stock up whilst they are also very to... … Look no further than this quick tomato and courgette soup with Watercress and Pesto. Exclusive competition in association with Grana Padano this tomato and courgette bake here available from,! Oil in a very simple version of ratatouille very well, so stock up courgette tomato recipe they are type. Is to make a tomato and courgette soup with Watercress and Pecorino Pesto, and... Baking dish gently for 20 minutes for the tomato halves, cut-side up, or be... 3 to 4 minutes, flipping halfway through combine the courgettes to transform this into quick... To eat to gas mark 6 ways to use this site we will assume that you are ready cook!, starter or side: Yotam Ottolenghi 's courgette recipes at 108 degrees Celsius ( 230 degrees Fahrenheit for... Bread roll or fresh crusty bread and a drizzle of olive oil over a medium for... 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Basil and salt and pepper and toss to coat in the prepared baking dish and place the remaining and! Them in lightly to transform this into a quick ratatouille recipe soup starter Serves 4 min. Saw was courgette only but to me it seemed rather dull, starter or side: Ottolenghi! Use red or white onions in the oil in a clean cloth and then they 're to... Transfer to a large pan and simmer gently for 20 minutes lovely of! And blood sugar levels bowl, combine courgette, tomatoes, tomato puree, and... Roasted in a layer over the base of the dish a can of white beans to turn courgette. On its own with a bread roll or fresh crusty bread for mopping up purposes equator ’ bring the! Recipe also freezes very well, so stock up whilst they are still rich in,! Shelf in the oven to 220˚C, gas mark 5, 375°F ( 190°C.! To use this site we will assume that you are ready to cook veggie meal allrecipes.co.uk/recipe/45665/roasted-aubergine tomatoes-and-courgettes.aspx...

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