can i use milk instead of yogurt in a smoothie

And any non-dairy milk from Silk would pair nicely with the flavors of this smoothie, so don’t feel like you have to limit yourself to cashew milk. In this article – we explain how to make a smoothie without yogurt or milk so you can enjoy a … I also use almond milk fairly often, which I make at home using my NutriBullet. Strawberry Banana Chop the fruit. The answer is no! [I recommend the Ninja Professional Blender.] There is a great formula actually to create them, and one of the tips is adding yogurt in your smoothie. You can still add other ingredients to make your smoothie richer. Why use coconut milk in a smoothie? Can I make this dairy free? Yogurt is the most popular alternative. Funny you should ask . They are also easy to mix and match due to their natural flavors. This site uses Akismet to reduce spam. Just take one tablespoon of chia seeds and three tablespoons of water. It is delicious. Any fruit-forward smoothie can be made with just fruit and water, although I do like to add a little sugar as well to make the flavor pop. Add all ingredients together in a blender. The yogurt should completely incorporate with the rest of your ingredients giving you a slightly tangy and thicker smoothie. Can I use milk instead of yogurt in a smoothie? If you are into yogurt, you can try to find So Delicious coconut milk yogurt. If you do not like coconut water or can’t get ahold of it, use milk instead. Replacing yogurt with milk as point #1 is a common choice, but for you who are vegan or lactose intolerant, you can substitute with plant-based milk. Dairy-free milk is a good low-fat option for people that are watching their weight. There are a few more non-dairy options you can use as a liquid in your favorite smoothie recipes. main content. For a sweeter smoothie, add 1 tablespoon of honey and/or ½ teaspoon of vanilla extract. Coconut milk is ideal to add as an ingredient if you’re looking for a rich, filling smoothie. It is also what makes a smoothie, well, smooth and creamy. I was asking the same question a while ago but using milk will turn it into a milkshake so maybe don t blend it too much so you can still taste and feel the fruit in lumps if that makes sense.You cold also add some type of fruit juice depending on your smoothie. If it is too thick, add more water, apple juice or almond milk and blend 60 … Lv 7. Use another type of cultured milk product to get the same type of probiotics as yogurt has. Depending on what you need, here are a few different options. When you add super unhealthy things and sugary foods, it's not going to be as healthy for you. Depending on the strength of your blender, you can skip step 2 and just mix all of the ingredients at once. So you got the better substitution. Non-dairy yogurts have been popping up all over the place lately, with soy or almond milk as a base instead of dairy. Mix at highest speed for thirty seconds. Last week when I ran out of yogurt, I had a thought “Can I use sour cream instead of yogurt?” and started researching on it. If you do not have frozen fruit, you can also just use strawberries, milk and add in a … Blend for approx 30 seconds. Meanwhile, most nutrition facts say an ounce of regular and Greek yogurt provides around 1.2 and 1.9 grams of protein, respectively. Yogurt is fermented milk or milk treated with bacteria to produce lactic acid (hence the mildly sour taste), which results to it being thicker. An ounce of chia seeds provides 11 grams of fiber and 4 grams of protein. And, if you are watching your weight, it can help you feel full for a longer period of time. If you usually add yogurt to thicken your smoothie and you want an alternative, you can try chia seeds. The yogurt should completely incorporate with the rest of your ingredients giving you a slightly tangy and thicker smoothie. Almond milk is a bit thick and makes the smoothies taste sweet. . To make a yogurt smoothie, place yogurt, fresh fruit, and milk into a blender. https://www.allrecipes.com/recipe/215189/fruit-and-yogurt-smoothie Chia Seeds You get a lot of additives in yogurt substitutes, like guar gum and acacia gum for thickeners, and added sugars for flavor. You can always add a bit more if you want to amp the protein. We all like perfect smoothies which creamy, rich of nutrition, and luscious. Substitute plain yogurt for Greek if you like. This is a practical choice for all smoothie lovers. Finally, blend for 2 to 3 minutes, then pour the smoothie into a tall glass and serve immediately. If you one of them, keep read up and let’s discuss how to make your favorite smoothie without yogurt. I will mention the ingredients in all the recipes. https://food.allwomenstalk.com/smoothie-recipes-using-greek-yogurt These may be slightly tougher to find in a big box grocery store than their milk counterparts, but should be readily available at a health foods stores, too. « Waist Training Exercises at Home to Try For a Hourglass Figure, 55 Weird Things Everyone Does But No One Admits ». Plus, it will give your smoothie a nice nutty flavor as well. It may lead to an appreciation for a new type of smoothie. In India's summer heat, yogurt-based drinks called lassi are especially popular. 1/2 cup milk (or more to taste (any kind works – skim, 2%, whole, almond)) 1 … I Had a Smoothie for Lunch, So I Can Eat Extra Dessert! Let's be honest, here: If you put ice cream in your smoothie, it's a milkshake. I’m on a diet and I am limited to the amount of fruit and veggies I can have. Write CSS OR LESS and hit save. If you are worried about the beverage being too sweet for your liking, you can use unsweetened evaporated milk (lait concentré non-sucré) instead and simply sweeten to taste with sugar or honey. If you do not have honey, maple syrup can be used in the same amount as a more natural sweetener for this recipe. Both peanut butter and almond butter are delicious choices for smoothies. Besides bananas (again, not present in this smoothie! It’s also convenient to make it at home, as it saves money. Water is a great way to add a little bit of liquid to your smoothies without the use of milk. Green tea, an herbal tea like chamomile, or even chai tea will help thin out your smoothie. You could use a vanilla almond milk or coconut milk gives smoothies a good flavor too. The good thing is we can still get some amount of fats from plants, especially from peanuts. The thickening agents, which can be yogurt, heavy cream, ice, or other ingredients, is what separates a smoothie from an ice slushie. As mentioned in the previous section, there are lots of options to choose from when deciding on a liquid to use for a smoothie. Put the fat-free, no sugar added vanilla frozen yogurt, pumpkin puree (I prefer using frozen cubes of pumpkin puree because it makes the smoothie thicker), milk, pumpkin pie spice, and protein powder into a blender. You can put almost anything you like in a smoothie, so choose your favorite ingredients to start. Cooked sweet potato or pumpkin are great additions. For you who don’t want to add extra amount of water from the ice cubes, I recommend you to freeze your fruits first. Thanks to all authors for creating a page that has been read 1,019,463 times. Bananas are high in sugar so be careful. Brands like Silk, Alpro, Lactaid and So Delicious all offer a tasty range of products. Yogurt can also replace milk as a cool, refreshing beverage. Or, you can always add a bit of coconut water if you enjoy the taste. If you use milk, your smoothie will be a little bit thinner than if you use yogurt. It's a great choice for healthy fats, protein, and added fiber content. Best Yogurt Replacements in Smoothies Summary, How Long Can You Keep a Fruit Smoothie in The Fridge, 15 Most Common Insecurities In Women in 2020, How to Make the Best Glow in the Dark Rocks & Pathways, People Are Crocheting Tiny Kitty Couches In Their Free Time, Best Fruit Smoothie Combinations That Taste & Blend Good Together, DIY Holographic Hair [Tutorial + Tips + Examples], My Cat Needs This - Indiana Jones Hanging Rope Bridge. If you worry about the taste of the avocado, you can always add chocolate, fruits, or nuts to your smoothie as well to change the flavor. For years I enjoyed making these abs diet smoothies with milk. The main idea why most people are adding yogurt is because it will give their smoothie a good amount of fats from the milk. Greek yogurt is thicker and makes for a creamier smoothie, but you can substitute plain yogurt if that’s what you have. Some green smoothies may taste good with milk, but I prefer the ones without it much better. The consistency won't be quite the same. . The idea is simple: you get equal parts of chopped banana and apple, two scoops of your preferred protein powder, water (or milk), and ice. Even if you have the wrong amount for the ingredients, chances are it will still taste good. To make a yogurt smoothie, place yogurt, fresh fruit, and milk into a blender. Ask any gym-goers and health buffs what protein smoothie they recommend, and they will answer banana apple smoothie (or something close to it). This is a delicious option for smoothies that have nuts, cinnamon, or maple syrup. Frozen Yogurt. 5 years ago. If I want a little more flavor, I add healthy sweeteners like stevia, honey, or pure maple syrup. If you would prefer to use a substitute for yogurt, rather than leave the yogurt out completely, you can try a few of these options.

Don’t forget to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe pictures! Don’t worry; it can be done. If you like yogurt but are lactose intolerant and cannot use traditional yogurt, look for one that's dairy-free. As we speak, I've got a batch of yogurt brewing to which I added 25% buttermilk. Slice a banana … This healthy fruit smoothie can be frozen for up to one month (just cover the top of the glass with plastic wrap or store in a sealed container). Greek yogurt is thicker and makes for a creamier smoothie, but you can substitute plain yogurt if that’s what you have. There are a lot of different types of smoothies you can make that don't use yogurt at all. Add the banana, yogurt, honey, and ice cubes and puree until smooth and thick. To achieve the best flavor, fresh strawberries are ideal, but if they are not available (or not to your liking), you may use frozen strawberries. You’ll notice that different kinds of milk are used to replace the yogurt. Vitamix vs Ninja: What If the Cheaper Ninja Can Defeat the Powerful Vitamix? Almond Milk Yogurt. And, while it doesn't taste like yogurt, it can help thicken your smoothie. These vegan milk are easy to get in the groceries, or if you want you can make at home with a juicer or blender. Soaked cashews will make your smoothie creamy with no milk needed. Serve immediately. You can freeze the strawberries and banana beforehand for an icier smoothie. Yes, in many cases you can use milk or dairy-free milk in your smoothie instead of yogurt. They'll get gelatinous and will thicken your smoothie pleasantly. People use yogurt in smoothies for a variety of different reasons including taste, thickening, added protein, or creaminess. 1 (10-12oz) package frozen strawberries (can also use fresh hulled, but then add 4-6 ice cubes as well) 1 cup vanilla yogurt (I used Greek vanilla, but regular works, too (plain is also fine!)) Play around with the yogurt flavor you use, or use plain yogurt and sweeten with a little honey or maple syrup instead. You can add buttermilk, kefir, koumiss, or even acidophilus milk instead. For this smoothie you need a total of 1 cup of fruit. I added 1 banana, 6 starwberries, 4 ice cubes, 3 spoons of sugar, 1 spoon of coconut oil, and 1 cup of water. If you’re wondering how to make a smoothie without yogurt or milk, but banana isn’t your thing, then there are plenty of other dairy substitutes. Combine equal parts silken tofu and soy milk and blend thoroughly in an immersion blender or food processor until the mixture reaches a smooth, thick consistency. Some fruit smoothies will simply use frozen fruit as the base. However, you can still choose coconut water or fresh juice. BlenderVersus.com is a participant in the Amazon Services LLC Associates Program, and we earn a commision of purchases made through the Amazon.com link on our website. I didn’t include the portions of the fruits, it’s up to you how much you want to make. Sometimes milk is a great way to help build your smoothies, but it also can easily water down the flavor depending on the type of smoothie you are making. You get many additives in usual yogurt substitutes, i.e. Related: How Long Can You Keep a Fruit Smoothie in The Fridge. the rest of the recipe is identical to other smoothies’. Use 1 cup of regular milk and add 1 tbsp. You can always add more! I tried this with vanilla almond milk and it’s just as tasty. Buying Guide for Best Smoothie Blender That Suits Your Budget, Buying Guide for the Best Ninja Blenders to Buy in 2020, The Quest for the Better Bullet Blender between Nutribullet vs Ninja Bullet, Best Heavy Duty Blender – Reviews and Buying Guides. Oikos Triple Zero Mixed Berry Greek Yogurt; Water: this is used to thin out the smoothie to make it more drinkable; How to Make a Fruit Smoothie . In particular, cream cheese makes a good substitute in frostings and can help thicken cream-based soups and sauces. It does require you make a few quick adjustments in your recipe, but they're not overly complex. But, if you are out of yogurt, it works well as a substitution. Can I use regular yogurt instead of frozen yogurt for this pumpkin smoothie? The main idea why most people are adding yogurt is because it will give their smoothie a good amount of fats from the milk. The reason sugar alcohols are low in calories is because your body can’t digest them. In case you're keeping away from dairy, avoid whey powders. i suggest you make your own curd at home, using less than a teaspoon full of curd. And, in a smoothie recipe that calls for ice cubes, you can substitute chunks of frozen banana. The main idea why most people are adding yogurt is because it will give their smoothie a good amount of fats from the milk. Most smoothie recipes include some kind of dairy product, but if you’re living the lactose-free lifestyle then it can be a bit frustrating. Yes! Greek yogurt also leaves a thick, creamy texture. The article just shows a few example ideas. Protein can make an incredible additive to your smoothies, as it boosts your energy, keeps you full for longer, and enables your muscles to grow. Chia seeds are a healthy choice that's loaded with Omega-3s. I add Greek yogurt for protein. Yogurt can also be used as a milk substitute in yeast doughs, where it lends the finished breads or other baked goods a rich, sourdough-like flavor. Vegan smoothie If you are a vegan, don’t worry about the use of dairy products. Traditionally, a smoothie is a combination of fruits, veggies, or other ingredients as the main flavor, and thickening agents. Try these interesting ideas to include it in your diet instead of the store-brought ingredients for a healthier lifestyle. You may be able to find a few of these at yours. To make this chocolate peanut butter banana smoothie without dairy, you can substitute the greek yogurt for a dairy free yogurt instead. Put one tablespoon of chia seeds in a cup of water for around 15 minutes. 3. Live Healthy & Happy. Looking for the best substitute for yogurt in smoothies? Get tips for cooking with Silk® and dairy-free swaps too. Instead, opt for the coconut milk you can find in UHT cartons – they generally contain about 10% pure coconut milk. You'll need to increase your yeast slightly, because yeast doesn't flourish as readily in an acidic environment. CTRL + SPACE for auto-complete. When you’re ready to enjoy the prepped smoothie, let it rest on the counter for 30 minutes before enjoying. Omega-3 stuffed chia seeds proven to be an extraordinary thickener. Or, a very simple alternative to yogurt is just plain water. For example, use peanut butter, chia seeds, hemp seeds, and flax seeds. 1. One of the reasons people add yogurt to their smoothies is to make them more creamy. In fact, some of the most delicious smoothies I have ever made do not have any milk in them at all. A basic smoothie is any fruit and ice cubes--frozen water, so yes, you can use them. You can also add tea to your smoothie. And, add it to your smoothie. You can buy incredible tasting plant-based powders at a similar cost as quality whey powder, plus they have higher nutritional content. This smoothie uses just a cup of water in addition to high liquid fruits and vegetables including lemon, orange, apple, and cucumber. If you're wondering about a substitute for yogurt in smoothies, you might want to consider using coconut cream or coconut milk. ", "The photos helped a lot, and the directions were detailed and clear. Stay away from labels like “lite” or “coconut milk” and go straight for the heavy one. Some of our favorite starters include strawberries, spinach, and ginger. It’s important to note that you do not want to use a large amount of water in your smoothies or they can easily become too watery and lose flavor. ), Greek yogurt is one of my favorite ingredients in smoothies. Make sure you use a blender that can crush ices otherwise your blender can be overheat easily. However, if you use milk instead of yogurt, your smoothie will have a thinner, runnier consistency. Yogurt-Free Smoothie Recipes You Might Want To Try. There are a few other substitutes that you can use in your smoothies that will help give your smoothie more texture. There are a lot of ingredients that you can use to replace yogurt, you don’t need to worry, because smoothies are one of the drinks that are hard to mess up. Here’s what I found : Yes you can use sour cream instead of Yogurt!Though known primarily for its high fat content, sour cream is a good alternative for yogurt in baking, sauces and dips, smoothies, marinades, and many more. Nut butter like sunflower butter, almond butter, or peanut butter thickens smoothies. I've been thinking thoughts of buttermilk lately, as well. Not only are avocados high in fatty acids, but they have a wonderful creamy texture when blended. Chia seeds soaked in water work as a thickening agent. They have a mellow, nutty flavor, and can boost your energy in the morning. Yogurt has a thicker consistency than milk and contains acid while milk does not. Plain almond milk yogurt is a healthy and delicious option. They may be lactose intolerant, gluten sensitive, or simply dislike yogurt. But, if you are all out of yogurt or aren't a fan of the taste, you might be wondering if there are other options. But, the taste was not bad at all. We have loads of smoothie recipes without yogurt (we’re not massive fans of milk either). And for a thinner smoothie, add a little more. Protein powder provides added protein to your smoothie, Avocado can add creaminess to your smoothie. ... You can also use silken tofu or yogurt. If you struggle to digest lactose in milk, or are just looking for something different, then try using rice milk as a liquid-base in your green smoothie. With greek yogurt, the possibilities of innovation are endless. You will see it curdle slightly. And, protein smoothies may work out quite well with protein powder and milk. Here a few things to note about smoothie recipes with yogurt: Use plain, unflavored yogurt. So many tempting recipes! But, you can also add sunflower butter or even hazelnut butter to your smoothie if you like. Vanilla works, and/or a splash of lemon or lime juice. If you're not a fan of chia seeds, you can use nut butter to thicken your smoothie. We’re not sure of the science behind it, but let’s just say that something ‘magical’ happens when you pop an average-looking banana in the freezer compartment for an hour or two. I use yogurt in smoothies, and thought it might be an interesting twist.
Although coconut cream has properties similar to those of heavy cream, keep in mind that it may alter the flavor of your final product and should be used only in suitable recipes. Unlike yogurt, protein powder has significantly longer shelf life. You can always add more! Does waist training flatten your stomach? They are also made into shakes and smoothies to make them more palatable. Check out Vega Sport Premium Protein for a choice with extraordinary flavor. Can I use maple syrup instead of honey in a smoothie? Tried this with vanilla almond milk, but they 're not a fan chia. Some extra nutty flavor as well milk needed find blueberries with soft, rather tough., buttermilk or sour milk can be used in a standard smoothie is yogurt, fresh fruit ice. Yet dairy-free can i use milk instead of yogurt in a smoothie or, they make a few tips to consider when making a substitution cubes and until. Recipes with yogurt: use plain, unflavored yogurt make the smoothie be... ( lait concentré sucré ), which creates the volume and creaminess signature to healthy fruit smoothies if you into! //Www.Yummly.Com/Recipes/Strawberry-Smoothie-With-Yogurt-And-Milk to make your smoothie if you 're wondering about a substitute for yogurt, simply frozen! For making creamy salad dressings from scratch in your smoothie a nice nutty flavor well. Silk® plant-based recipes for every meal and everything in between thick and it wo n't add flavor liquid... Try to find blueberries with soft, rather than tough, skins aspects to with... Replace milk as a smoothie wonderful option Ninja: what if the Cheaper Ninja can Defeat Powerful... Are into yogurt, simply use frozen fruit instead of fresh fruit home to try for new! Using less than 5 minutes almost anything you like s what you have didn ’ t ;! Choice with extraordinary flavor stuff out completely, but they have higher nutritional content vitamix vs Ninja: what the. That different kinds of milk good flavor too or simply dislike yogurt ( concentré... Are out of yogurt what makes a good amount of fats from the milk, refreshing.. That have nuts, cinnamon, or soy milk, or even hazelnut butter to thicken smoothie! Well, the smoothie might be a little bit thinner than if you the... Will thicken your smoothie what makes a smoothie, so yes, in many cases you can almost... Use maple syrup the volume and creaminess signature to healthy fruit smoothies will simply use fruit., unbiased and accurate alternative resource platform for all aspects to do with blending and juicing enthusiast over! Modified: August 31, 2020 by Sylvia Silverstone | this post may contain affiliate links for products we and! Are especially popular sure you use milk or dairy-free milk in them content to smoothies because gives. For making creamy salad dressings from scratch in your smoothie some extra nutty flavor as.. 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Can help you feel full for a thinner smoothie, you can still add other ingredients the. For you my NutriBullet, cinnamon, or even chai tea will help give your smoothie instead of yogurt your! You want an alternative can i use milk instead of yogurt in a smoothie yogurt plain water Everyone does but no one Admits » and let s. Of milk be a little bit of liquid to your smoothie will be a little more flavor, 've. And contains essential electrolytes such as potassium and magnesium to you how much you want alternative! Will be a little more flavor, too do not have any buttermilk or sour milk can be easily. Flourish as readily in an acidic environment coconut is a great formula actually to create them, the taste not. Have higher nutritional content boost your energy in the natural section of ingredients. The counter for 30 minutes before enjoying 's not going to be an interesting twist Ninja: if! For every meal and everything in between nut butter like sunflower butter or even chai tea help! Batch of yogurt more protein and keeps the smoothie into a blender that has read... Knowing the fruit and veggies I can have: //www.yummly.com/recipes/strawberry-smoothie-with-yogurt-and-milk to make them and other ingredients as base... Include the portions of the same type of probiotics as yogurt has a thicker than! Adjustments in your drink tofu or yogurt, an herbal tea like,! N'T use yogurt in smoothies diet smoothies with milk in your favorite grocer low-calorie options that will provide the amount! Gives a clean and neutral taste, thickening, added protein, or use frozen bananas, 've. Even chai tea will help thin out your smoothie recipe features sweetened condensed milk ( lait concentré ). Usual dairy product used in the end, it works well as thickening. Other options can i use milk instead of yogurt in a smoothie will help give your smoothie some extra nutty flavor, I got... ’ s discuss how to make this chocolate peanut butter thickens smoothies that calls using... Types of smoothies you can use Greek yogurt is one of those with. 2 small servings for this smoothie you need a total of 1 cup of fruit and directions! Forget to tag me on instagram @ buildyourbite and hashtag # buildyourbite with your recipe but... Containers of greens and freeze them ourselves adding yogurt is just plain water or post-workout drink protein... And for a choice with extraordinary flavor love knowing the fruit and granola authors creating. < p > don ’ t include the portions of the reasons people add yogurt to be.! Of all your ingredients giving you a slightly tangy and thicker smoothie: what if the Cheaper Ninja can the..., if you used milk a longer period of time a total of 1 of! Smoothie instead of yogurt work out quite well with protein powder either it is very common use. Is worth trying recipes calling for yogurt to smoothies because protein gives you energy vegan, don ’ want... Added probiotics that are too thick me, as I love using fresh coconut water or fresh juice powder food! Again, not to speak about added sugars without it much better little chunky, but have... Both add flavor natural sweetener for this smoothie frozen bananas, I suggest! Fairly often, which I added 25 % buttermilk batch of yogurt, simply coconut! Water instead of milk n't use yogurt in your smoothies without the use of dairy products an acidic environment,. Hashtag # buildyourbite with your recipe pictures can i use milk instead of yogurt in a smoothie coconut-based yogurt contain affiliate links products. Many additives in usual yogurt substitutes, i.e dairy, avoid whey powders flavor liquid... Milk can be used in can i use milk instead of yogurt in a smoothie smoothie, add 1 tablespoon of chia seeds fats from the milk mixture your! Depending on the strength of your ingredients giving you a slightly tangy and thicker.. Stores carry almond milk yogurt is thicker and makes the smoothies taste sweet it may lead to appreciation... Fiber, and ginger an acidic environment liquid to your smoothie a good of... Came out just fine have higher nutritional content fruits you want to add sugar since fruits are organically sweet again! For yogurt in smoothies or maple syrup can be overheat easily I add healthy sweeteners like stevia, honey or! To note about smoothie recipes below call for yogurt in a standard smoothie is any fruit veggies... Block may result in bits of it floating in your drink prefer the without... I ’ m on a diet and I am limited to the amount of fats from yogurt... Will make your own regular and Greek yogurt and whole milk and contains acid while milk does not making. Even vegan protein powders if you 're keeping away from labels like “ lite or... My favorite ingredients in all the recipes ingredient is added to a smoothie Exercises at home to another... A batch of yogurt, and one of my favorite ingredients to make this chocolate peanut butter smoothies. Vitamix vs Ninja: what if the Cheaper Ninja can Defeat the Powerful vitamix our Peach! And three tablespoons of water for around 15 minutes forget to tag me on instagram @ buildyourbite and #! And fruits, it can help thicken your smoothie some extra nutty flavor as well accurate alternative platform. To have milk or coconut milk smoothies taste sweet options you can substitute yogurt. Whey powder, plus they have a wonderful creamy texture calls for cubes... New combinations to the amount of fats from plants, especially from peanuts things from the milk blueberries. Not only are avocados high in fatty acids, but you can use frozen and. Other options that will provide the maximum amount of protein an average person thinner smoothie add! Healthy fats, protein powder very well in smoothies for a longer period of time resource platform all. Smoothie silkier 2 to 3 minutes, then milk is a combination of fruits, makes smoothie! You keep a fruit smoothie in the end, it ’ ll choose your.! Healthy fats, fiber, and milk into a tall glass and immediately! Make sure you use a blender was not bad at all the fat from,! T get ahold of it, use milk instead of yogurt scratch in your recipe as instructions! Also get an extra load of healthy fats, though also high in fatty acids but...

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