“Pasta is a great vehicle for other food… I eat whole pasta and ground turker, ground beef or ground chicken along a couple times a day along with brown rice with a protein source a couple times a day. It’s a bit lower in calories and carbs and higher in protein and fiber and is also a source of more vitamins/minerals as it’s a whole grain. I have eaten so much brown rice over the past year that I am tired of it. Instead of being stripped down during the milling process, the flour in whole-wheat pasta is left whole, hence its name. • Whole Wheat Pasta: In general, whole wheat pastas have a higher protein and fiber count than their semolina cousins, and are better sources of other important nutrients such as selenium, potassium and magnesium. Whole-Wheat Pasta The traditional alternative to refined pasta, whole-wheat pasta is a great option for people who want to increase their fiber and protein intake, Mass says. I was just wondering why everywhere I read it says you should quit the pasta and eat brown rice instead. Brown rice vs. (whole wheat) pasta These days, I'm reading a lot on r/fitness , the wiki and other sidebar links to setup my own diet and excercise program. The whole wheat pasta is a better source of several minerals, too, including iron and magnesium. White spaghetti and chocolate have low GI ratings, while brown rice ranks high. 0 shares I have been trying to avoid high glycemic index carbohydrates such as white flour and white pasta in favor of whole grain breads, whole wheat or unbleached flours and brown rice instead of white. | June 11, 2009. I just noticed that with this high pasta intake I have been packing on the weight really well. 1. The healthfulness of any type of pasta, regular or alternative, depends largely on what you serve with it. Whole wheat pasta. Andrew Weil, M.D. However, a lot of food manufacturers have caught onto the quinoa hype, labeling boxes as quinoa pasta when the contents actually contain mostly rice or corn and just a … Whole grain or whole wheat pasta, such as spaghetti, is made from flour that contains the entire grain kernel, the germ, endosperm and bran. One of the things I notice is that many of you take their own home-cooked meals to work -- many times brown rice, broccoli and chicken. The same serving of regular pasta has nearly 200 calories, a few more carbs at 40 grams and only 2 grams of fiber. Whole wheat pasta has a nice nutty flavor and is a heartier noodle, making it well-suited for more substantial sauces. This is a great way to enjoy pasta but with a better nutritional profile. Even regular pasta can be healthy. A cup of cooked whole-wheat pasta contains 175 calories, 35 grams of carbs and 5 grams of fiber. However, I’m confused. 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