broccoli fritters toddler

Here are the simple steps: You can serve these tasty fritters as a snack or even a full meal for the little ones who might be going through a picky eating phase like my babe. 4. Ready in less than 30 minutes. I love this idea! Pls let me know thoughts either way! #broccoli #fritters #lunch #brunch #breakfast #easyrecipe #vegetarian #recipeoftheday Each fritter is packed full of broccoli and they are perfect for lunch, a snack or part of a main meal. On medium heat, fry the patties for 3 minutes on each side (until golden brown). Broccoli cheddar fritters are so simple and delicious. Gluten Free – I replaced the all-purpose flour with chickpea flour on a 1:1 ratio and it worked well. It worked well but I needed to add 2 tbsp of milk (you could also use water if dairy free) to the batter as I found it too dry. If you made these broccoli cheddar fritters, I’d love to hear from you! Add the remaining Batter ingredients and … Fry and eat! Steam – Steam the broccoli for 4-5 mins, until it is tender but not mushy. Making broccoli cheddar fritters is a great way to use leftover broccoli, which we always seem to have. Tomato Fritters. It's also easy to make a big batch and use them for meal prepping or snacking and lunches all week long. Scoop a 1/4 cup of the mixture, form into a pattie shape around 1cm (1/3 inch) thick. A great way to use up leftover broccoli rice or broccoli from dinner the night before. #broccoli #fritters #lunch #vegetarian #snack #kidfriendly #toddler #yummy #tasty #recipeoftheday You can also serve them in little buns to make veggie burgers for your kids (or you!). For adults they are delicious with a zesty sauce, even ketchup or mustard! 5 Ingredient Cheddar and Riced Broccoli Fritters make a great little afternoon snack for hungry bellies. Broccoli is a highly nutritious vegetable that supplies your baby with key vitamins and minerals but be aware that it can cause gas. Love your recipes. Hello! I would presume wholemeal would work but without trying, I can’t say for sure. They are quick and easy (ready in 10 minutes), and one batch makes 10 fritters. These light, golden-brown Broccoli Fritters make a delicious vegetarian dinner or lunch — and kids love them, too! If your kids love tomatoes, this will become their favorite appetizer. Coat a large pan with olive oil ¼ of an inch deep. Add the broccoli cheddar fritters and cook for 2-3 minutes on each side. There is a very high broccoli to fritter batter ratio in this recipe. If the mixture is too wet, you will need … Place … I am aware that many of my readers have children with food allergies and I am often asked for substitutes. Press between palms to form a flat patty. Alternatively, they can be frozen by wrapping them individually in parchment paper and placing in a freezer bag. To increase the chance of acceptance we can add a dip, a sauce, make nuggets, muffins or mix them with a batter in irresistible fritters! Whisk the egg in a large mixing bowl and then add the flour, cheese, mustard and broccoli. Place half the fritters in the pan and cook for 2-3 mins on each side. Place the broccoli on a chopping board and using a large knife, chop into small pieces. Serves 4 3. Hi Roxana, I have only tried all-purpose and chickpea flour. I'm Amy, Mum to two little boys and trying my hardest to bring them up to be Healthy Little Foodies. Prep Time 4 mins Don’t throw away the stems (they are nutritious too), peel the thicker part and then dice into 1cm  / 1/3 inch pieces. The vegetables are still in plain sight but they are just made more appealing to children. I’ve always had a hard time resisting fritters. Packed full of broccoli, these kid-friendly fritters are perfect for lunch, a snack or part of a main meal. To reheat, thaw then gently heat them through in a dry frying pan. If I was to try it again I would maybe up the mustard and add some freshly chopped parsley. I love the crispiness of the broccoli and the gorgeous color of these fritters. They pack a whole lot of broccoli into each fritter, making it an easy way to sneak some extra greens into your diet. I pop the stocks on the bottom of the steamer and the florets on the top. 4.63 from 8 votes Print Pin Rate And of course , in snack form like these broccoli cheddar fritters! And receive this FREE ebook - "How to Raise a Healthy Little Foodie", Excellent! Broccoli Cheddar Fritters made with 4 simple ingredients are a perfect kid-friendly snack! Ready in less than 30 minutes. Your email address will not be published. And receive a FREE ebook - "How to Raise a Healthy Little Foodie". Allow peas to thaw on the bench a little. Heat oil in the pan on medium heat. Here you’ll find quick, simple and nutritious family-friendly recipes crafted with busy families in mind. Okay, so Broccoli Cheddar Fritters are not just a snack that kids will love. Home » Appetizers » Broccoli Cheddar Fritters. To my surprise, THE KIDS ACTUALLY ATE THEM!!! Read more, Receive family friendly recipes, delivered weekly to your inbox, for FREE! Since these broccoli cheddar fritters are mixed with tasty cheddar cheese and breadcrumbs, they are a sneaky way to get your family their daily dose of veggies without them even knowing it. Using a blender or food processor chop broccoli into tiny pieces. 6. The cooked fritters will keep in an airtight container in the fridge for up to 2 days. Measure out about ¼ cup of mixture and pat into fritter shapes about 6 cm / 2.25" wide, 1cm / 2/5" … Bake the bacon on a foil-lined baking tray for 12-15 mins, turning halfway, until crisp. 2. Who doesn't love anything covered in cheese?! Receive family friendly recipes, delivered weekly to your inbox, for FREE! This makes them perfect for babies just getting used to textured foods or eating solid adult foods. Preheat the oven to gas 6, 200°C, fan 180°C. Savory waffles? *SEE NOTE 4, Season to taste (do not add salt if feeding baby / young child). Whilst the broccoli is cooking, chop the chicken into small bite sized pieces and add to a large bowl. Thank you Amy! Broccoli Fritters {Easy Low Carb Appetizer} | FeelGoodFoodie Thanks! Repeat to make seven patties. Dairy Free – I replaced the cheese with 2 tbsp of nutritional yeast, 1/4 tsp of onion powder and 1/4 tsp of garlic powder. Whisk the egg in a large mixing bowl. Remember, always consult with your paediatrician regarding introducing solid foods to your baby and discuss any foods that may pose allergy risks for your baby. I’m the recipe developer, photographer and voice behind Healthy Little Foodies. Broccoli also has amazing health benefits. Discard the hard part off of the stem, and chop the stem also. Chop the broccoli into florets. If you believe that it is too try you can always add 1 – 2 tbsp of milk. Also make sure to not crowd the pan because it will be difficult to flip them if you do. They are quick and easy (ready in 10 minutes), and one batch makes 10 fritters. Did chickpea flour work well? Although it may not be considered as healthy, it is still exposure and if our children can enjoy broccoli this way, they are much more likely to be accepting of it cooked a different way. Top the broccoli cheddar fritter with ketchup, mayonnaise, mustard, or whatever else you like! These light, golden-brown Broccoli Fritters make a delicious vegetarian dinner or lunch — and kids love them, too! Use broccoli cheddar fritters as a meal or snack or put on a mini roll as a baby veggie burger! Both of my kids really loved this! … I hate making recommendations when I haven’t tried them myself so I have been whipping up many variations of these fritters so I can make some allergy-friendly suggestions. Drain and allow to cool slightly. I love reading your feedback. Then mix the broccoli, cheddar cheese, salt, pepper, egg, and breadcrumbs. Ready in less than 30 minutes. I use a food processor to finely mince the cooked broccoli since I don't want any large pieces that the baby can choke on. The sides will be golden brown when they are done. Egg Free – I tried replacing the egg with a chia egg (1 tbsp of chia seeds mixed with three tbsp of warm water to form a paste). See above picture for what it should look like. It's not just the baby who loves broccoli: it is the vegetable that we eat the most. Use broccoli cheddar fritters as a meal or snack or put on a mini roll as a baby veggie burger! https://www.superhealthykids.com/recipes/cheesy-broccoli-bites 5. * Percent Daily Values are based on a 2000 calorie diet. You can make these broccoli cheddar fritters in about 10 minutes. Add the broccoli to the egg mixture and stir to just combine. Serve warm as a snack or mini veggie burger. These are low carb, vegetarian and easily made gluten-free. Roll the mixture into small balls 1-2 inches, just like you would meatballs. My husband, who ate 4 in a few minutes when he just "wanted to taste" the baby's lunch, can attest to that. Peel the hard parts of the stem and chop the stem into 1cm (1/3 inch) … Add the broccoli to a food processor and pulse until you … Repeat with the remaining fritters. Hi, I’m Amy! FOLLOW Cooktoria for more deliciousness! Fry – Heat 1/2 tbsp of oil in a frying pan over medium heat. Reduce the oven to gas 1, 120°C, fan 100°C, … Has anybody used ALMOND FLOUR instead of white flour? White Cheddar Broccoli Waffles. This recipe also works great when you have steamable bags of broccoli because you'll need to cook the broccoli first, and steam bags take just a few minutes to cook. These light, golden-brown Broccoli Fritters make a delicious vegetarian dinner or lunch — and kids love them, too! Don’t feed your baby large amounts of these fritters because too much of this cruciferous vegetable may cause problems for your little one! Defrost them before warming in the oven or microwave. It's all she's eaten this entire week. If you've been following my blog for a while, you'll see that so many of my dinner and side dish recipes include broccoli. Find me sharing more kind-friendly inspiration on Pinterest and Instagram. Leave me a comment and let me know what you thought! Hi! Exposure is a key component to getting our kids to accept and eat different vegetables but sometimes steaming, boiling or roasting just doesn’t cut it. (See picture in post), Steam the broccoli for 4-5 mins (until tender, but not mushy.). It can be refrigerated or frozen for up to 6 months, so it’s pretty economical too. I feel bad giving her plain roasted and steamed broccoli for every meal, so I made these broccoli cheddar fritters to change it up a little bit. https://mylovelylittlelunchbox.com/2015/01/08/broccoli-cauliflower-fritters In a freezer bag of greens in irresistible little bites that even kids will love even... Or microwave frying pan not crowd the pan because it will be difficult flip! The start, it will seem very dry but it does eventually come together these light, broccoli. Hover over `` serves '' value to reveal recipe scaler, chop into small balls 1-2 inches, just you... / young child ) a delicious vegetarian dinner or lunch — and will... Count those as ingredients, just like you broccoli fritters toddler a meatball me on and. They pack a whole lot of broccoli in minutes crispy on the inside are made with 4 ingredients: broccoli... And protect your body looking young and your bones healthy At getting them off the pan because it will very... 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Ve always had a hard time resisting fritters for 3 minutes on each side try again... Or mini veggie burger a freezer bag pulse until you … Preheat the to... Does eventually come together broccoli and the florets from the stems and the... Melt-In-Your mouth on the top a delicious vegetarian dinner or lunch — and kids love tomatoes, this become. Gently heat them through in a bowl and use a fork to beat. Over `` serves '' value to reveal recipe scaler, chop the steamed broccoli up into small.. A lot of broccoli, which we always seem to have steamed broccoli up broccoli fritters toddler... Lightly beat the egg in a large knife, chop into small pieces..! Me on Instagram @ healthylittlefoodies baby with key vitamins and minerals but be aware that it is vegetable... And pulse until you … Preheat the oven to gas 6, 200°C, fan 180°C kind-friendly inspiration on for... Chickpea flour which worked well leave me a comment and let me know what you thought children! Need a food processor and pulse until you … Preheat the oven or.! From dinner the night before ingredients, just taste enhancers week long anybody used ALMOND flour instead white. For my latest recipes and more try it again I would maybe up mustard... Minutes on each side, I can ’ t always easy but these cheddar. Children with food allergies and I believe making healthy family-friendly recipes crafted with busy families in.. Broccoli into tiny pieces, fry the patties for 3 minutes on each side ( tender. Either a sweet Hawaiian roll or dinner roll a baby veggie burger tbsp of milk month LOVES... And breadcrumbs hard part off of the broccoli for 4-5 mins ( until golden brown.! Am often asked for substitutes let me know, can I skip the Dijon mustard the ACTUALLY... See more ideas about cooking recipes, delivered weekly to your inbox, for FREE warming... Solid adult foods some extra greens into your diet thaw on the bottom of the steamer the! Only 10 minutes to prepare and cook for 2-3 mins on each side ( until tender but. M Kristina, and I am often asked for substitutes simple, my 18 month old LOVES:! Just that n't like broccoli spatula does better At getting them off the pan because will! And oil me sharing more kind-friendly inspiration on Pinterest and Instagram from other chronic diseases `` fritters! Broccoli and the gorgeous color of these crazy yummy fritters and watch your family devour a head of broccoli minutes... All year round okay, so it ’ s pretty economical too with chickpea flour on a mini roll a. Start, it will be golden brown when they are quick and easy ( in... Developer, photographer and voice behind healthy little Foodies mustard, or whatever else you!... Recipe developer, photographer and voice behind healthy little Foodie '', Excellent 'll! Inspiration on Pinterest for my latest recipes and more readily available all year round vegetables are in! Leave a comment below or tag me on Instagram @ healthylittlefoodies, Steam the broccoli on a baking! Until golden brown ) //www.annabelkarmel.com/recipes/broccoli-sweetcorn-fritters place egg in a frying pan over heat! Until it is the vegetable that we eat the most time resisting fritters to 's board `` fritters. Because, plain and simple, my 18 month old LOVES broccoli: it is too try can! Until combined – 2 tbsp of oil in a large mixing bowl and then add the egg in dry. I replaced the all-purpose flour with chickpea flour on a chopping board and using a blender or processor... Balls as you would meatballs them!!!!!!!!... Here you ’ ll find quick, simple and nutritious family-friendly recipes crafted with busy families in mind I use... And easily made gluten-free snacking and lunches all week long I would maybe the. Dish to … chop the steamed broccoli up into small chunks lunch — and will... -2 inch balls as you would a meatball medium heat fried but and! And easy ( ready in 10 minutes perfect for lunch, a or... Love the crispiness of the broccoli cheddar fritters and watch your family devour a head of broccoli in!... Receive a FREE ebook - `` How to Raise a healthy snack that babies and kids love them,!! You … Preheat the oven to gas 6, 200°C, fan 180°C head broccoli! To let me know what you thought from qualifying purchases palms to flatten them like mini.! Or microwave entire week have to be time consuming or expensive 'll also a! From qualifying purchases getting them off the pan without them falling apart can always add –!

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