This is an infant friendly recipe that I give my one year old daughter whenever we have it for breakfast and she absolutely loves it. formyfamily / Recipe of the Day / Barnyard Millet Pongal. https://slurpyplatter.com/recipe/little-millet-pongal-saame-pongal-recipe Potri Adiyan. To make it healthier and to cut out rice, I made this pongal using millet. Millets are rich in B vitamins (especially niacin, B6 and folic acid), calcium, iron, potassium, magnesium, and zinc. This is one of the tasty and filling barnyard millet recipes to try. Pongal is a very common tiffin prepared in home. Feb 15, 2018 - Try the Kuthiraivali Sakkarai Pongal Recipe and make it for wholesome sweet after a delicious Indian lunch or even serve it as a snack for kids. Ingredients. Instead of making the usual rice pongal, give this healthy millet pongal a try. Cereal Grain. Black gram added along with it, helps in strengthening of bones and muscles. Once you can smell the roasted aroma coming out, add 3 cups of water and cover the pressure cooker. Millets contain no gluten. 3/4 cup Barnyard Millet 1/4 cup Moong lentil 1 tablespoon ghee 6-7 black peppercorns 1/2 tsp cumin seeds 1/3 tsp Himalayan salt 1/4 tsp turmeric powder 1/4 cup cashews 1/2 tsp grated ginger Steps. Try this healthy barnyard millet pongal for breakfast . I have not made to pongal too mushy as i like to have little bit of grains. Infant Friendly - Barnyard Millet Pongal #ReshKitchen #CookPadIndia#SouthIndianBreakfast This recipe is an absolute keeper, especially a great way to introduce our traditional grains and food practices to the next gen! You can follow the same recipe with other millets like foxtail millet (thinai) or little millet (saamai). They are not as tasty as rice but is better than rice due to their low glycemic index, relatively.Barnyard millets are rich in Iron and ate gluten free. Pressure cook until you hear 3 whistles. Post a comment! You can use any other millet like kodo millet (varagu), little millet (sama) or barnyard millet to make this pongal … Kuthiraivali Pongal Recipe is a delicious and healthy breakfast option made with barnyard millet, lentil and mild spices, high in fibre & rich in minerals. Using rice to making pongal, me and my hubby are love to have kuthiraivali pongal. Kuthiraivali Pongal/Barnyard Millet Pongal. Making this dish also encourages me to explore the world of millets quite some more. Pongal is a popular rice based dish prepared widely in Tamil Nadu. See additional information for recipes. share this. Explore. To begin making the Barnyard Millet Sweet Pongal Recipe (Kuthiraivali Sakkarai Pongal), dry roast the barnyard millet and moong dal together in a pressure cooker. I served this with my all time favourite coconut chutney, it was so delicious. There are many variations available including sweet and savory versions. I love pongal a lot. I make it quite often too. Can also be used in upmas, idlis, dosas, lemon rice and pongal. Barnyard Millet (Kuthiraivali) Sweet Pongal is a healthy twist to the popular South Indian rice sweet pongal and is cooked with the healthier barnyard millet (kuthiraivali), jaggery and garnished with ghee roasted cashews and golden raisins and flavored with crushed cardamom. Barnyard Millet Pongal takes very less time compared to the rice pongal Recipe. It turned out to be surprisingly light on the stomach and quite delicious. It can be had for breakfast or for dinner also. This is a recipe from my mother in-law who makes Venpongal using this millet and it actually tastes even better than the usual pongal which we make with raw rice. Barnyard Millet Pongal Ancient Indian kitchen recipe made only in South Indian villages called as “Kuthiraivaali Pongal” in Tamil language. Barnyard Millet is known as Kudhiraivali in Tamil, Jhangora in Hindi and Odalu in Telugu and Oodhalu in Kannada. Grain. Ingredients. BARNYARD MILLET PONGAL … Our weekends are always busy and today we went to a nearby Farmers market to get some fresh vegetables and fruits. Recent Posts. submitted 1 minute ago by craftyvilla. PS: Remove the hard substances (like pepper pods, ginger,curry leaves) and give only the plain pongal for babies. Create an account. www.vysyasrecipes.com/2015/01/barnyard-millet-pongal-kuthiraivali.html Ingredients. So far we have learned to prepare pongal from Rice, Rawa, Broken Wheat, #Millet like Varagarisi & Samai arisi, Here let me present pongal from Barnyard millet - Kutiraivaali. Millets are rich in fiber, low in cholesterol and are gluten free. Kuthiraivali Pongal is a delicious and healthy breakfast option made with barnyard millet, lentil and mild spices. This varagu pongal is very easy to prepare, tastes delicious and also very healthy. Share. Add grated jaggery, salt and cardamom. Wash and Soak barnyard millet for atleast 15 to 20 mins. There are many variations available including sweet and savory versions. The bran layers of millets are good sources of B-complex vitamins. Kuthiraivali Pongal Recipe | Barnyard Millet Pongal | Kuthiraivali Khara Pongal | Kuthiraivali Ghee Pongal | Millet Recipes Happy Pongal to all my readers!! Barnyard Millet Pongal / Kuthiraivali Pongal . There is not much difference between rice pongal and this pongal. Feb 15, 2018 - Try the Kuthiraivali Sakkarai Pongal Recipe and make it for wholesome sweet after a delicious Indian lunch or even serve it as a snack for kids. Barnyard millet is said to be the fastest growing millet which is gluten free and highly nutritious. Millets are very healthy and filling food. So this is an appropriate food for patients intolerant to gluten causing celiac disease.… Wash millet and keep. Kara pongal or venpongal or savory pongal is the savory version prepared for breakfast and generally served with sambar and coconut chutney. Barnyard Millet has wide nutrient properties, primarily high fiber. Barnyard Millet Pongal takes very less time compared to the Traditional Ven Pongal Recipe. Posted by deepa on 20 Jan 2017 9 Aug 2019. there doesn't seem to be anything here. July 30, 2019 Uma Ramanujam No comments. After 20 mins, drain the water and keep aside. Brinjal Channa Curry / Kathirikkai Kondaikadalai Kuzhambu; Samai Arisi / Little Millet Aappam; Wheat Flour Appam / Sweet Appam; Pudhina Podi / Mint Leaves Powder Source : Echinochloa , Barnyard Millet To know on Millets Pongal is a famous breakfast food of TamilNadu, a state of India. I made Kuthiraivali Pongal or Barnyard Millet Pongal (known as Udalu Katte Pongali in Telugu) for lunch this weekendat the recommendation of my aunt. And this Barnyard Millet, is a nutritional twist to the Pongal variety and extremely delicious! 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